Salmon Fillet Over Rice
Unknown
22.94
% from protein52.29
% from carbs52.29
% from fatNutrition Facts
More items Like Salmon Fillet Over Rice
Salmon Fillet over Rice with Green Bean
Papa John's Salads & Produce
Wild Caught Pacific Salmon Fillet
Unknown
Chicken Over Rice, Santa Fe Style
Unknown
Wild Alaskan Salmon Fillet w/ Seafood Stuffing
Unknown
Rice Seasoning, Salmon Furikake
Unknown
Salmon Fillet
Joey's Seafood
Salmon fillet
Common Food
Salmon Fillet
Common Food
Grouper Fillet
Unknown
Halibut Fillet
Unknown
Basa Fillet
Unknown
Tillapia Fillet
Unknown
Grilled Salmon with Jasmine Rice
Unknown
Ling Cod Fillet
Unknown
Mahi-Mahi Fillet
Unknown
Ocean Perch Fillet
Unknown
Ostrich Fillet Steak
Unknown
Catfish Fillet, Skinless
Unknown
Skinless Fillet, Tilapia
Unknown
Rainbow Trout Fillet
Unknown
Pink Salmon Fillet
Meijer
Sockeye Salmon Fillet
Roundy's
Salmon Fillet Dinner
Young's
Salmon Fillet Over Rice Nutrients FAQs
Nutrients
- Vitamin A:Salmon Fillet Over Rice has 500 IU of Vitamin A.
- Vitamin C:Salmon Fillet Over Rice has 18 mg of Vitamin C.
- Salmon Fillet Over Rice has 52mg of Calcium.
- Salmon Fillet Over Rice has 870mg of Sodium, Na.
- Salmon Fillet Over Rice has 1.44mg of Iron.
What is the calorie content of Salmon Fillet Over Rice?
A typical serving 1 container (255 grams) of Salmon Fillet Over Rice contains approximately 430 calories.
You can check the exact calorie content by logging Salmon Fillet Over Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Fillet Over Rice have?
The amount of fat in Salmon Fillet Over Rice depends on the ingredients and preparation method. On average, one serving 1 container (255 grams) of Salmon Fillet Over Rice contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Fillet Over Rice have?
The protein content in Salmon Fillet Over Rice depends on the ingredients exists in it. On average, 1 container (255 grams) of Salmon Fillet Over Rice contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Fillet Over Rice, Download Nutribit app for healthier you!
How much sugar does a Salmon Fillet Over Rice have?
On average, 1 container (255 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Fillet Over Rice.
How Much carbohydrates (carbs) is in Salmon Fillet Over Rice?
The amount of carbohydrates (carbs) in Salmon Fillet Over Rice depends on its serving size and preparation. On average, 1 container (255 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Fillet Over Rice.
How Much Fiber is in Salmon Fillet Over Rice?
Salmon Fillet Over Rice contains approximately 4 grams of fiber in 1 container (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Fillet Over Rice for healthier you!
What vitamins and minerals are in a Salmon Fillet Over Rice?
Vitamins in Salmon Fillet Over Rice:
Salmon Fillet Over Rice contains following minerals:
General
Does Salmon Fillet Over Rice contain caffeine?
Salmon Fillet Over Rice does not contain any caffeine.
Does Salmon Fillet Over Rice contain alcohol?
Salmon Fillet Over Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Fillet Over Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Fillet Over Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Fillet Over Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Fillet Over Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Fillet Over Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Fillet Over Rice for free?
Yes! Since Salmon Fillet Over Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Fillet Over Rice with water tracking feature?
Nutribit automatically calculates the water content of Salmon Fillet Over Rice and adds it to your daily hydration log. Simply log Salmon Fillet Over Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Fillet Over Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Fillet Over Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Fillet Over Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Fillet Over Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Fillet Over Rice
Total Carbohydrates in Salmon Fillet Over Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon Fillet Over Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon Fillet Over Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon Fillet Over Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon Fillet Over Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon Fillet Over Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon Fillet Over Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon Fillet Over Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon Fillet Over Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon Fillet Over Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon Fillet Over Rice enhances brain function and helps improve memory and focus.
Glucose from Salmon Fillet Over Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon Fillet Over Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon Fillet Over Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon Fillet Over Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon Fillet Over Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon Fillet Over Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon Fillet Over Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon Fillet Over Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon Fillet Over Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon Fillet Over Rice supports building and repairing tissues.
Builds and repairs tissues in Salmon Fillet Over Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Fillet Over Rice supports immune function.
Supports immune function in Salmon Fillet Over Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Fillet Over Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Fillet Over Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Fillet Over Rice provides energy.
Provides energy in Salmon Fillet Over Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Fillet Over Rice supports muscle growth and strength.
Supports muscle growth and strength in Salmon Fillet Over Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Fillet Over Rice helps in weight management.
Helps in weight management in Salmon Fillet Over Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Fillet Over Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Fillet Over Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Fillet Over Rice supports bone health.
Supports bone health in Salmon Fillet Over Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Fillet Over Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Fillet Over Rice is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Fillet Over Rice regulates blood sugar levels.
Regulates blood sugar levels in Salmon Fillet Over Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon Fillet Over Rice supports fluid balance.
Maintains Fluid Balance in Salmon Fillet Over Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Fillet Over Rice supports nerve function.
Supports Nerve Function in Salmon Fillet Over Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Fillet Over Rice helps regulate blood pressure.
Regulates Blood Pressure in Salmon Fillet Over Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Fillet Over Rice supports muscle function.
Aids Muscle Function in Salmon Fillet Over Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Fillet Over Rice aids nutrient absorption.
Improves Nutrient Absorption in Salmon Fillet Over Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Fillet Over Rice helps balance pH levels.
Balances pH Levels in Salmon Fillet Over Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Fillet Over Rice supports bone health.
Supports Bone Health in Salmon Fillet Over Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 container Salmon Fillet Over Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.