Ostrich Fillet Steak
Unknown
81.99
% from protein1.42
% from carbs1.42
% from fatNutrition Facts
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Ostrich Fillet Steak Nutrients FAQs
Nutrients
- Ostrich Fillet Steak has 400mg of Sodium, Na.
What is the calorie content of Ostrich Fillet Steak?
A typical serving 1 portion (125 grams) of Ostrich Fillet Steak contains approximately 141 calories.
You can check the exact calorie content by logging Ostrich Fillet Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ostrich Fillet Steak have?
The amount of fat in Ostrich Fillet Steak depends on the ingredients and preparation method. On average, one serving 1 portion (125 grams) of Ostrich Fillet Steak contains approximately 2.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ostrich Fillet Steak have?
The protein content in Ostrich Fillet Steak depends on the ingredients exists in it. On average, 1 portion (125 grams) of Ostrich Fillet Steak contains approximately 28.9 grams of protein.
Know your exact protein requirement and how much protein you get from Ostrich Fillet Steak, Download Nutribit app for healthier you!
How much sugar does a Ostrich Fillet Steak have?
On average, 1 portion (125 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ostrich Fillet Steak.
How Much carbohydrates (carbs) is in Ostrich Fillet Steak?
The amount of carbohydrates (carbs) in Ostrich Fillet Steak depends on its serving size and preparation. On average, 1 portion (125 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ostrich Fillet Steak.
How Much Fiber is in Ostrich Fillet Steak?
Ostrich Fillet Steak contains approximately 0.5 grams of fiber in 1 portion (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ostrich Fillet Steak for healthier you!
What vitamins and minerals are in a Ostrich Fillet Steak?
Ostrich Fillet Steak contains following minerals:
General
Does Ostrich Fillet Steak contain caffeine?
Ostrich Fillet Steak does not contain any caffeine.
Does Ostrich Fillet Steak contain alcohol?
Ostrich Fillet Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ostrich Fillet Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ostrich Fillet Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ostrich Fillet Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ostrich Fillet Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ostrich Fillet Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ostrich Fillet Steak for free?
Yes absolutely, Since Ostrich Fillet Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ostrich Fillet Steak with water tracking feature?
Ostrich Fillet Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ostrich Fillet Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ostrich Fillet Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ostrich Fillet Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ostrich Fillet Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ostrich Fillet Steak
Protein in Ostrich Fillet Steak supports building and repairing tissues.
Builds and repairs tissues in Ostrich Fillet Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ostrich Fillet Steak supports immune function.
Supports immune function in Ostrich Fillet Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ostrich Fillet Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ostrich Fillet Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ostrich Fillet Steak provides energy.
Provides energy in Ostrich Fillet Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ostrich Fillet Steak supports muscle growth and strength.
Supports muscle growth and strength in Ostrich Fillet Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ostrich Fillet Steak helps in weight management.
Helps in weight management in Ostrich Fillet Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ostrich Fillet Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ostrich Fillet Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ostrich Fillet Steak supports bone health.
Supports bone health in Ostrich Fillet Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ostrich Fillet Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Ostrich Fillet Steak is essential for the health and growth of hair, skin, and nails.
Protein in Ostrich Fillet Steak regulates blood sugar levels.
Regulates blood sugar levels in Ostrich Fillet Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ostrich Fillet Steak supports fluid balance.
Maintains Fluid Balance in Ostrich Fillet Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ostrich Fillet Steak supports nerve function.
Supports Nerve Function in Ostrich Fillet Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ostrich Fillet Steak helps regulate blood pressure.
Regulates Blood Pressure in Ostrich Fillet Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ostrich Fillet Steak supports muscle function.
Aids Muscle Function in Ostrich Fillet Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ostrich Fillet Steak aids nutrient absorption.
Improves Nutrient Absorption in Ostrich Fillet Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ostrich Fillet Steak helps balance pH levels.
Balances pH Levels in Ostrich Fillet Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ostrich Fillet Steak supports bone health.
Supports Bone Health in Ostrich Fillet Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 141 calories?
The amount of exercise required to burn off 1 portion Ostrich Fillet Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.