Tillapia Fillet
Unknown
86.15
% from protein0
% from carbs0
% from fatNutrition Facts
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Tillapia Fillet Nutrients FAQs
Nutrients
- Vitamin C:Tillapia Fillet has 1.2 mg of Vitamin C.
- Tillapia Fillet has 25mg of Sodium, Na.
What is the calorie content of Tillapia Fillet?
A typical serving 4 oz raw (113 grams) of Tillapia Fillet contains approximately 100 calories.
You can check the exact calorie content by logging Tillapia Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tillapia Fillet have?
The amount of fat in Tillapia Fillet depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Tillapia Fillet contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tillapia Fillet have?
The protein content in Tillapia Fillet depends on the ingredients exists in it. On average, 4 oz raw (113 grams) of Tillapia Fillet contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Tillapia Fillet, Download Nutribit app for healthier you!
How much sugar does a Tillapia Fillet have?
On average, 4 oz raw (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tillapia Fillet.
How Much carbohydrates (carbs) is in Tillapia Fillet?
The amount of carbohydrates (carbs) in Tillapia Fillet depends on its serving size and preparation. On average, 4 oz raw (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tillapia Fillet.
How Much Fiber is in Tillapia Fillet?
Tillapia Fillet contains approximately 0 grams of fiber in 4 oz raw (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tillapia Fillet for healthier you!
What vitamins and minerals are in a Tillapia Fillet?
Vitamins in Tillapia Fillet:
Tillapia Fillet contains following minerals:
General
Does Tillapia Fillet contain caffeine?
Tillapia Fillet does not contain any caffeine.
Does Tillapia Fillet contain alcohol?
Tillapia Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tillapia Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tillapia Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tillapia Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tillapia Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tillapia Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tillapia Fillet for free?
Yes absolutely, Since Tillapia Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tillapia Fillet with water tracking feature?
Tillapia Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tillapia Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tillapia Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tillapia Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tillapia Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tillapia Fillet
Protein in Tillapia Fillet supports building and repairing tissues.
Builds and repairs tissues in Tillapia Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tillapia Fillet supports immune function.
Supports immune function in Tillapia Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tillapia Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tillapia Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tillapia Fillet provides energy.
Provides energy in Tillapia Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tillapia Fillet supports muscle growth and strength.
Supports muscle growth and strength in Tillapia Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tillapia Fillet helps in weight management.
Helps in weight management in Tillapia Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tillapia Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tillapia Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tillapia Fillet supports bone health.
Supports bone health in Tillapia Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tillapia Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Tillapia Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Tillapia Fillet regulates blood sugar levels.
Regulates blood sugar levels in Tillapia Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 4 oz raw Tillapia Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.