Tillapia Fillet

Unknown

Total Energy

100

kcal

0

% from carbs

86.15

% from protein

13.85

% from fats

In 113 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

50mg

16.7%

Sodium, Na

25mg

1.1%

Protein

21g

42%

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tillapia Fillet

A typical serving 4 oz raw of Tillapia Fillet (113 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tillapia Fillet depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Tillapia Fillet contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tillapia Fillet depends on the ingredients exists in it. On average, 4 oz raw of Tillapia Fillet (about 113 grams) contains approximately 21 grams of protein.

On average, 4 oz raw (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz raw (about 113 grams) contains about 0 grams of carbohydrates.

Tillapia Fillet contains approximately 0 grams of fiber in 4 oz raw (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Basa Fillet

Unknown

100 kcal

Grouper Fillet

Unknown

100 kcal

Halibut Fillet

Unknown

100 kcal

Catfish Fillet, Skinless

Unknown

110 kcal

Ling Cod Fillet

Unknown

130 kcal

Mahi-Mahi Fillet

Unknown

100 kcal

Ocean Perch Fillet

Unknown

70 kcal

Ostrich Fillet Steak

Unknown

141 kcal

Rainbow Trout Fillet

Unknown

120 kcal

Skinless Fillet, Tilapia

Unknown

110 kcal

Salmon Fillet Over Rice

Unknown

430 kcal

Wild Caught Pacific Salmon Fillet

Unknown

150 kcal

Wild Sole Fillet, Skinless Boneless

Unknown

90 kcal

Cajun Breaded Flounder Fillet, Ready to Cook

Unknown

100 kcal

Wild Alaskan Salmon Fillet w/ Seafood Stuffing

Unknown

430 kcal

Fillet

World Port Seafood

230 kcal

COD Fillet

Member's Mark

90 kcal

Sole Fillet

Catch of the Day

90 kcal

Cuttlefish Fillet

Oceankist

53 kcal

Hake Fillet

Iceland

92 kcal

Whitefish Fillet

Iceland

73 kcal

Rockfish Fillet

Fishpeople

150 kcal

Salmon fillet

Common Food

468 kcal

How to burn 100 calories?

The amount of exercise required to burn off 4 oz raw Tillapia Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.