Salmon Flakes, Lightly Salted Roasted

Unknown

Total Energy

160

kcal

80.9

% from carbs

13.48

% from protein

5.62

% from fats

In 100 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Cholesterol

6mg

2%

Sodium, Na

317mg

13.8%

Total Carbohydrates

32.4g

11.8%

Fiber

0.3g

1.1%

Protein

5.4g

10.8%

Calcium, Ca

13mg

Iron, Fe

2mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salmon Flakes, Lightly Salted Roasted

A typical serving 1 package of Salmon Flakes, Lightly Salted Roasted (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Flakes, Lightly Salted Roasted depends on the ingredients and preparation method. On average, one serving 1 package (100 grams) of Salmon Flakes, Lightly Salted Roasted contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Flakes, Lightly Salted Roasted depends on the ingredients exists in it. On average, 1 package of Salmon Flakes, Lightly Salted Roasted (about 100 grams) contains approximately 5.4 grams of protein.

On average, 1 package (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 100 grams) contains about 32.4 grams of carbohydrates.

Salmon Flakes, Lightly Salted Roasted contains approximately 0.3 grams of fiber in 1 package (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salmon, Lightly Salted

Vici

127 kcal

Organic Sea Tangle Snacks, Roasted & Lightly Sea Salted

Unknown

30 kcal

Salted Norway Mackerel, Lightly

Unknown

230 kcal

Salmon, Smoke Roasted

Unknown

107 kcal

Kiln Roasted Salmon Flakes

ASDA

234 kcal

Gluten Free Lightly Salted Rice Cakes

Unknown

35 kcal

Roasted & Lightly Salted Plantains

Suntree

140 kcal

Almonds Roasted, Lightly Salted

Southern Grove

170 kcal

Almonds, Roasted, Lightly Salted

Southern Grove

170 kcal

Cashews, Lightly Roasted & Salted

Wellsley Farms

190 kcal

Lightly Salted Roasted Seaweed

Cadia

20 kcal

Seaweed, Roasted, Lightly Salted

Cadia

20 kcal

Roasted Lightly Salted Cashews

Cibo Express

170 kcal

Roasted Chickpeas, Lightly Salted

Three Farmers

190 kcal

Peanuts, Roasted & Lightly Salted

Perfect Foods

180 kcal

Cashews, Roasted & Lightly Salted

Mother Earth

176 kcal

Roasted & Lightly Salted Almonds

Sunny Select

100 kcal

Peanuts, Roasted Lightly Salted

Star Snacks

170 kcal

Almonds, Roasted & Lightly Salted

O Organics

170 kcal

Peanuts, Roasted, Lightly Salted

Hy-Top

160 kcal

Lightly Salted, Roasted Almonds

Gold Emblem

170 kcal

Almonds, Lightly Salted, Roasted

Harris Teeter

170 kcal

Roasted Almonds Lightly Salted

Harris Teeter

170 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 package Salmon Flakes, Lightly Salted Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.