Salmon Flakes, Lightly Salted Roasted

Unknown

13.48

% from protein

80.9

% from carbs

80.9

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
160
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
1%

Cholesterol 6 mg
2%

Sodium, Na 317 mg
13.8%

Total Carbohydrates 32.4 g
11.8%

Fiber 0.3 g
1.1%

Protein 5.4 g
10.8%

Vitamin A 150 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 7.2 mg

Calcium 13 mg

Iron 2 mg

Salmon Flakes, Lightly Salted Roasted Nutrients FAQs

Nutrients

What is the calorie content of Salmon Flakes, Lightly Salted Roasted?

A typical serving 1 package (100 grams) of Salmon Flakes, Lightly Salted Roasted contains approximately 160 calories.

You can check the exact calorie content by logging Salmon Flakes, Lightly Salted Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Flakes, Lightly Salted Roasted have?

The amount of fat in Salmon Flakes, Lightly Salted Roasted depends on the ingredients and preparation method. On average, one serving 1 package (100 grams) of Salmon Flakes, Lightly Salted Roasted contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Flakes, Lightly Salted Roasted have?

The protein content in Salmon Flakes, Lightly Salted Roasted depends on the ingredients exists in it. On average, 1 package (100 grams) of Salmon Flakes, Lightly Salted Roasted contains approximately 5.4 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Flakes, Lightly Salted Roasted, Download Nutribit app for healthier you!

How much sugar does a Salmon Flakes, Lightly Salted Roasted have?

On average, 1 package (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Flakes, Lightly Salted Roasted.

How Much carbohydrates (carbs) is in Salmon Flakes, Lightly Salted Roasted?

The amount of carbohydrates (carbs) in Salmon Flakes, Lightly Salted Roasted depends on its serving size and preparation. On average, 1 package (100 grams) contains about 32.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Flakes, Lightly Salted Roasted.

How Much Fiber is in Salmon Flakes, Lightly Salted Roasted?

Salmon Flakes, Lightly Salted Roasted contains approximately 0.3 grams of fiber in 1 package (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Flakes, Lightly Salted Roasted for healthier you!

What vitamins and minerals are in a Salmon Flakes, Lightly Salted Roasted?

Vitamins in Salmon Flakes, Lightly Salted Roasted:

  • Vitamin A:Salmon Flakes, Lightly Salted Roasted has 150 IU of Vitamin A.
  • Vitamin C:Salmon Flakes, Lightly Salted Roasted has 7.2 mg of Vitamin C.

Salmon Flakes, Lightly Salted Roasted contains following minerals:

  • Salmon Flakes, Lightly Salted Roasted has 13mg of Calcium.
  • Salmon Flakes, Lightly Salted Roasted has 317mg of Sodium, Na.
  • Salmon Flakes, Lightly Salted Roasted has 1.98mg of Iron.

General

Does Salmon Flakes, Lightly Salted Roasted contain caffeine?

Salmon Flakes, Lightly Salted Roasted does not contain any caffeine.

Does Salmon Flakes, Lightly Salted Roasted contain alcohol?

Salmon Flakes, Lightly Salted Roasted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Flakes, Lightly Salted Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Flakes, Lightly Salted Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Flakes, Lightly Salted Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Flakes, Lightly Salted Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Flakes, Lightly Salted Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Flakes, Lightly Salted Roasted for free?

Yes absolutely, Since Salmon Flakes, Lightly Salted Roasted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Flakes, Lightly Salted Roasted with water tracking feature?

Salmon Flakes, Lightly Salted Roasted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmon Flakes, Lightly Salted Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Flakes, Lightly Salted Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Flakes, Lightly Salted Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Flakes, Lightly Salted Roasted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Flakes, Lightly Salted Roasted

How to burn 160 calories?

The amount of exercise required to burn off 1 package Salmon Flakes, Lightly Salted Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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