Salted Norway Mackerel, Lightly
Unknown
36.84
% from protein0
% from carbs0
% from fatNutrition Facts
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Salted Norway Mackerel, Lightly Nutrients FAQs
Nutrients
- Salted Norway Mackerel, Lightly has 26mg of Calcium.
- Salted Norway Mackerel, Lightly has 440mg of Sodium, Na.
- Salted Norway Mackerel, Lightly has 352mg of Potassium, K.
- Salted Norway Mackerel, Lightly has 1.8mg of Iron.
What is the calorie content of Salted Norway Mackerel, Lightly?
A typical serving 4 oz (112 grams) of Salted Norway Mackerel, Lightly contains approximately 230 calories.
You can check the exact calorie content by logging Salted Norway Mackerel, Lightly in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Norway Mackerel, Lightly have?
The amount of fat in Salted Norway Mackerel, Lightly depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Salted Norway Mackerel, Lightly contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Norway Mackerel, Lightly have?
The protein content in Salted Norway Mackerel, Lightly depends on the ingredients exists in it. On average, 4 oz (112 grams) of Salted Norway Mackerel, Lightly contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Norway Mackerel, Lightly, Download Nutribit app for healthier you!
How much sugar does a Salted Norway Mackerel, Lightly have?
On average, 4 oz (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Norway Mackerel, Lightly.
How Much carbohydrates (carbs) is in Salted Norway Mackerel, Lightly?
The amount of carbohydrates (carbs) in Salted Norway Mackerel, Lightly depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Norway Mackerel, Lightly.
How Much Fiber is in Salted Norway Mackerel, Lightly?
Salted Norway Mackerel, Lightly contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Norway Mackerel, Lightly for healthier you!
What vitamins and minerals are in a Salted Norway Mackerel, Lightly?
Salted Norway Mackerel, Lightly contains following minerals:
General
Does Salted Norway Mackerel, Lightly contain caffeine?
Salted Norway Mackerel, Lightly does not contain any caffeine.
Does Salted Norway Mackerel, Lightly contain alcohol?
Salted Norway Mackerel, Lightly does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Norway Mackerel, Lightly?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Norway Mackerel, Lightly and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Norway Mackerel, Lightly quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Norway Mackerel, Lightly in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Norway Mackerel, Lightly and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Norway Mackerel, Lightly for free?
Yes absolutely, Since Salted Norway Mackerel, Lightly does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Norway Mackerel, Lightly with water tracking feature?
Salted Norway Mackerel, Lightly does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salted Norway Mackerel, Lightly as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Norway Mackerel, Lightly and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Norway Mackerel, Lightly nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Norway Mackerel, Lightly data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Norway Mackerel, Lightly
Protein in Salted Norway Mackerel, Lightly supports building and repairing tissues.
Builds and repairs tissues in Salted Norway Mackerel, Lightly is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salted Norway Mackerel, Lightly supports immune function.
Supports immune function in Salted Norway Mackerel, Lightly is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salted Norway Mackerel, Lightly helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salted Norway Mackerel, Lightly is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salted Norway Mackerel, Lightly provides energy.
Provides energy in Salted Norway Mackerel, Lightly can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salted Norway Mackerel, Lightly supports muscle growth and strength.
Supports muscle growth and strength in Salted Norway Mackerel, Lightly is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salted Norway Mackerel, Lightly helps in weight management.
Helps in weight management in Salted Norway Mackerel, Lightly promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salted Norway Mackerel, Lightly aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salted Norway Mackerel, Lightly is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salted Norway Mackerel, Lightly supports bone health.
Supports bone health in Salted Norway Mackerel, Lightly plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salted Norway Mackerel, Lightly improves skin, hair, and nails.
Improves skin, hair, and nails in Salted Norway Mackerel, Lightly is essential for the health and growth of hair, skin, and nails.
Protein in Salted Norway Mackerel, Lightly regulates blood sugar levels.
Regulates blood sugar levels in Salted Norway Mackerel, Lightly helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salted Norway Mackerel, Lightly supports fluid balance.
Maintains Fluid Balance in Salted Norway Mackerel, Lightly helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salted Norway Mackerel, Lightly supports nerve function.
Supports Nerve Function in Salted Norway Mackerel, Lightly helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salted Norway Mackerel, Lightly helps regulate blood pressure.
Regulates Blood Pressure in Salted Norway Mackerel, Lightly helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salted Norway Mackerel, Lightly supports muscle function.
Aids Muscle Function in Salted Norway Mackerel, Lightly helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salted Norway Mackerel, Lightly aids nutrient absorption.
Improves Nutrient Absorption in Salted Norway Mackerel, Lightly assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salted Norway Mackerel, Lightly helps balance pH levels.
Balances pH Levels in Salted Norway Mackerel, Lightly helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salted Norway Mackerel, Lightly supports bone health.
Supports Bone Health in Salted Norway Mackerel, Lightly helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 4 oz Salted Norway Mackerel, Lightly
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.