Turkey Pot Roast

Unknown

Total Energy

170

kcal

12.05

% from carbs

55.42

% from protein

32.53

% from fats

In 140 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

70mg

23.3%

Sodium, Na

550mg

23.9%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Protein

23g

46%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Pot Roast

A typical serving 5 oz of Turkey Pot Roast (140 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Pot Roast depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Turkey Pot Roast contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Pot Roast depends on the ingredients exists in it. On average, 5 oz of Turkey Pot Roast (about 140 grams) contains approximately 23 grams of protein.

On average, 5 oz (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 5 grams of carbohydrates.

Turkey Pot Roast contains approximately 0 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 5 oz Turkey Pot Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.