Raw Bay Scallops
Jewel
69.14
% from protein19.75
% from carbs19.75
% from fatNutrition Facts
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Raw Bay Scallops Nutrients FAQs
Nutrients
- Raw Bay Scallops has 26mg of Calcium.
- Raw Bay Scallops has 440mg of Sodium, Na.
- Raw Bay Scallops has 0.36mg of Iron.
What is the calorie content of Raw Bay Scallops?
A typical serving 4 oz (113 grams) of Raw Bay Scallops contains approximately 80 calories.
You can check the exact calorie content by logging Raw Bay Scallops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Bay Scallops have?
The amount of fat in Raw Bay Scallops depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Raw Bay Scallops contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Bay Scallops have?
The protein content in Raw Bay Scallops depends on the ingredients exists in it. On average, 4 oz (113 grams) of Raw Bay Scallops contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Bay Scallops, Download Nutribit app for healthier you!
How much sugar does a Raw Bay Scallops have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Bay Scallops.
How Much carbohydrates (carbs) is in Raw Bay Scallops?
The amount of carbohydrates (carbs) in Raw Bay Scallops depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Bay Scallops.
How Much Fiber is in Raw Bay Scallops?
Raw Bay Scallops contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Bay Scallops for healthier you!
What vitamins and minerals are in a Raw Bay Scallops?
Raw Bay Scallops contains following minerals:
General
Does Raw Bay Scallops contain caffeine?
Raw Bay Scallops does not contain any caffeine.
Does Raw Bay Scallops contain alcohol?
Raw Bay Scallops does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Bay Scallops?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Bay Scallops and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Bay Scallops quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Bay Scallops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Bay Scallops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Bay Scallops for free?
Yes absolutely, Since Raw Bay Scallops does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Bay Scallops with water tracking feature?
Raw Bay Scallops does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Raw Bay Scallops as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Bay Scallops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Bay Scallops nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Bay Scallops data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Bay Scallops
Protein in Raw Bay Scallops supports building and repairing tissues.
Builds and repairs tissues in Raw Bay Scallops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Bay Scallops supports immune function.
Supports immune function in Raw Bay Scallops is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Bay Scallops helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Bay Scallops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Bay Scallops provides energy.
Provides energy in Raw Bay Scallops can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Bay Scallops supports muscle growth and strength.
Supports muscle growth and strength in Raw Bay Scallops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Bay Scallops helps in weight management.
Helps in weight management in Raw Bay Scallops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Bay Scallops aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Bay Scallops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Bay Scallops supports bone health.
Supports bone health in Raw Bay Scallops plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Bay Scallops improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Bay Scallops is essential for the health and growth of hair, skin, and nails.
Protein in Raw Bay Scallops regulates blood sugar levels.
Regulates blood sugar levels in Raw Bay Scallops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Raw Bay Scallops supports fluid balance.
Maintains Fluid Balance in Raw Bay Scallops helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raw Bay Scallops supports nerve function.
Supports Nerve Function in Raw Bay Scallops helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raw Bay Scallops helps regulate blood pressure.
Regulates Blood Pressure in Raw Bay Scallops helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raw Bay Scallops supports muscle function.
Aids Muscle Function in Raw Bay Scallops helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raw Bay Scallops aids nutrient absorption.
Improves Nutrient Absorption in Raw Bay Scallops assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raw Bay Scallops helps balance pH levels.
Balances pH Levels in Raw Bay Scallops helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raw Bay Scallops supports bone health.
Supports Bone Health in Raw Bay Scallops helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 4 oz Raw Bay Scallops
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.