Shake Mix, Chocolate

Unknown

Total Energy

130

kcal

42.11

% from carbs

42.11

% from protein

15.79

% from fats

In 36 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

160mg

7%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shake Mix, Chocolate

A typical serving 1 packet of Shake Mix, Chocolate (36 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shake Mix, Chocolate depends on the ingredients and preparation method. On average, one serving 1 packet (36 grams) of Shake Mix, Chocolate contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shake Mix, Chocolate depends on the ingredients exists in it. On average, 1 packet of Shake Mix, Chocolate (about 36 grams) contains approximately 15 grams of protein.

On average, 1 packet (about 36 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 36 grams) contains about 15 grams of carbohydrates.

Shake Mix, Chocolate contains approximately 5 grams of fiber in 1 packet (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 packet Shake Mix, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.