Skinless-Boneless Blue Cod Fillets

Unknown

90.32

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
90
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.5 g
2.5%
Cholesterol 80 mg
26.7%
Sodium, Na 120 mg
5.2%
Potassium, K 175 mg
3.7%
Protein 21 g
42%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Skinless-Boneless Blue Cod Fillets Nutrients FAQs

Nutrients

What is the calorie content of Skinless-Boneless Blue Cod Fillets?

A typical serving 1 serving (112 grams) of Skinless-Boneless Blue Cod Fillets contains approximately 90 calories.

You can check the exact calorie content by logging Skinless-Boneless Blue Cod Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skinless-Boneless Blue Cod Fillets have?

The amount of fat in Skinless-Boneless Blue Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 serving (112 grams) of Skinless-Boneless Blue Cod Fillets contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skinless-Boneless Blue Cod Fillets have?

The protein content in Skinless-Boneless Blue Cod Fillets depends on the ingredients exists in it. On average, 1 serving (112 grams) of Skinless-Boneless Blue Cod Fillets contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Skinless-Boneless Blue Cod Fillets, Download Nutribit app for healthier you!

How much sugar does a Skinless-Boneless Blue Cod Fillets have?

On average, 1 serving (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless-Boneless Blue Cod Fillets.

How Much carbohydrates (carbs) is in Skinless-Boneless Blue Cod Fillets?

The amount of carbohydrates (carbs) in Skinless-Boneless Blue Cod Fillets depends on its serving size and preparation. On average, 1 serving (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skinless-Boneless Blue Cod Fillets.

How Much Fiber is in Skinless-Boneless Blue Cod Fillets?

Skinless-Boneless Blue Cod Fillets contains approximately 0 grams of fiber in 1 serving (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless-Boneless Blue Cod Fillets for healthier you!

What vitamins and minerals are in a Skinless-Boneless Blue Cod Fillets?

Skinless-Boneless Blue Cod Fillets contains following minerals:

  • Skinless-Boneless Blue Cod Fillets has 120mg of Sodium, Na.
  • Skinless-Boneless Blue Cod Fillets has 175mg of Potassium, K.

General

Does Skinless-Boneless Blue Cod Fillets contain caffeine?

Skinless-Boneless Blue Cod Fillets does not contain any caffeine.

Does Skinless-Boneless Blue Cod Fillets contain alcohol?

Skinless-Boneless Blue Cod Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skinless-Boneless Blue Cod Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless-Boneless Blue Cod Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skinless-Boneless Blue Cod Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skinless-Boneless Blue Cod Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless-Boneless Blue Cod Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skinless-Boneless Blue Cod Fillets for free?

Yes absolutely, Since Skinless-Boneless Blue Cod Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skinless-Boneless Blue Cod Fillets with water tracking feature?

Skinless-Boneless Blue Cod Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Skinless-Boneless Blue Cod Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skinless-Boneless Blue Cod Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skinless-Boneless Blue Cod Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skinless-Boneless Blue Cod Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skinless-Boneless Blue Cod Fillets

Protein in Skinless-Boneless Blue Cod Fillets supports building and repairing tissues.

Builds and repairs tissues in Skinless-Boneless Blue Cod Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skinless-Boneless Blue Cod Fillets supports immune function.

Supports immune function in Skinless-Boneless Blue Cod Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skinless-Boneless Blue Cod Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skinless-Boneless Blue Cod Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skinless-Boneless Blue Cod Fillets provides energy.

Provides energy in Skinless-Boneless Blue Cod Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skinless-Boneless Blue Cod Fillets supports muscle growth and strength.

Supports muscle growth and strength in Skinless-Boneless Blue Cod Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skinless-Boneless Blue Cod Fillets helps in weight management.

Helps in weight management in Skinless-Boneless Blue Cod Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skinless-Boneless Blue Cod Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skinless-Boneless Blue Cod Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skinless-Boneless Blue Cod Fillets supports bone health.

Supports bone health in Skinless-Boneless Blue Cod Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Skinless-Boneless Blue Cod Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Skinless-Boneless Blue Cod Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Skinless-Boneless Blue Cod Fillets regulates blood sugar levels.

Regulates blood sugar levels in Skinless-Boneless Blue Cod Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 1 serving Skinless-Boneless Blue Cod Fillets

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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