Half Roast Beef Club Sub

Planet Sub

26.47

% from protein

44.61

% from carbs

44.61

% from fat

Half Roast Beef Club Sub Nutrients FAQs

Nutrients

What is the calorie content of Half Roast Beef Club Sub?

A typical serving 298 grams (298 grams) of Half Roast Beef Club Sub contains approximately 640 calories.

You can check the exact calorie content by logging Half Roast Beef Club Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Roast Beef Club Sub have?

The amount of fat in Half Roast Beef Club Sub depends on the ingredients and preparation method. On average, one serving 298 grams (298 grams) of Half Roast Beef Club Sub contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Roast Beef Club Sub have?

The protein content in Half Roast Beef Club Sub depends on the ingredients exists in it. On average, 298 grams (298 grams) of Half Roast Beef Club Sub contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Half Roast Beef Club Sub, Download Nutribit app for healthier you!

How much sugar does a Half Roast Beef Club Sub have?

On average, 298 grams (298 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Roast Beef Club Sub.

How Much carbohydrates (carbs) is in Half Roast Beef Club Sub?

The amount of carbohydrates (carbs) in Half Roast Beef Club Sub depends on its serving size and preparation. On average, 298 grams (298 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Roast Beef Club Sub.

How Much Fiber is in Half Roast Beef Club Sub?

Half Roast Beef Club Sub contains approximately 4 grams of fiber in 298 grams (298 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Roast Beef Club Sub for healthier you!

What vitamins and minerals are in a Half Roast Beef Club Sub?

Half Roast Beef Club Sub contains following minerals:

  • Half Roast Beef Club Sub has 1500mg of Sodium, Na.

General

Does Half Roast Beef Club Sub contain caffeine?

Half Roast Beef Club Sub does not contain any caffeine.

Does Half Roast Beef Club Sub contain alcohol?

Half Roast Beef Club Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Roast Beef Club Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Roast Beef Club Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Roast Beef Club Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Roast Beef Club Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Roast Beef Club Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Roast Beef Club Sub for free?

Yes! Since Half Roast Beef Club Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Roast Beef Club Sub with water tracking feature?

Nutribit automatically calculates the water content of Half Roast Beef Club Sub and adds it to your daily hydration log. Simply log Half Roast Beef Club Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half Roast Beef Club Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Roast Beef Club Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Roast Beef Club Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Roast Beef Club Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Roast Beef Club Sub

Total Carbohydrates in Half Roast Beef Club Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Half Roast Beef Club Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Half Roast Beef Club Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Half Roast Beef Club Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Half Roast Beef Club Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Half Roast Beef Club Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Half Roast Beef Club Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Half Roast Beef Club Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Half Roast Beef Club Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Half Roast Beef Club Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Half Roast Beef Club Sub enhances brain function and helps improve memory and focus.

Glucose from Half Roast Beef Club Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Half Roast Beef Club Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Half Roast Beef Club Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Half Roast Beef Club Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Half Roast Beef Club Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Half Roast Beef Club Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Half Roast Beef Club Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Half Roast Beef Club Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Half Roast Beef Club Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Half Roast Beef Club Sub supports building and repairing tissues.

Builds and repairs tissues in Half Roast Beef Club Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Roast Beef Club Sub supports immune function.

Supports immune function in Half Roast Beef Club Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Roast Beef Club Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Roast Beef Club Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Roast Beef Club Sub provides energy.

Provides energy in Half Roast Beef Club Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Roast Beef Club Sub supports muscle growth and strength.

Supports muscle growth and strength in Half Roast Beef Club Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Roast Beef Club Sub helps in weight management.

Helps in weight management in Half Roast Beef Club Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Roast Beef Club Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Roast Beef Club Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Roast Beef Club Sub supports bone health.

Supports bone health in Half Roast Beef Club Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Half Roast Beef Club Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Half Roast Beef Club Sub is essential for the health and growth of hair, skin, and nails.

Protein in Half Roast Beef Club Sub regulates blood sugar levels.

Regulates blood sugar levels in Half Roast Beef Club Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Half Roast Beef Club Sub supports fluid balance.

Maintains Fluid Balance in Half Roast Beef Club Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Roast Beef Club Sub supports nerve function.

Supports Nerve Function in Half Roast Beef Club Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Roast Beef Club Sub helps regulate blood pressure.

Regulates Blood Pressure in Half Roast Beef Club Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Roast Beef Club Sub supports muscle function.

Aids Muscle Function in Half Roast Beef Club Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Roast Beef Club Sub aids nutrient absorption.

Improves Nutrient Absorption in Half Roast Beef Club Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Roast Beef Club Sub helps balance pH levels.

Balances pH Levels in Half Roast Beef Club Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Roast Beef Club Sub supports bone health.

Supports Bone Health in Half Roast Beef Club Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 298 grams Half Roast Beef Club Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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