Half Sub, Turkey & Colby-Jack

Unknown

36.45

% from protein

41

% from carbs

41

% from fat

Half Sub, Turkey & Colby-Jack Nutrients FAQs

Nutrients

What is the calorie content of Half Sub, Turkey & Colby-Jack?

A typical serving 1 sandwich (255 grams) of Half Sub, Turkey & Colby-Jack contains approximately 440 calories.

You can check the exact calorie content by logging Half Sub, Turkey & Colby-Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Sub, Turkey & Colby-Jack have?

The amount of fat in Half Sub, Turkey & Colby-Jack depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Half Sub, Turkey & Colby-Jack contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Sub, Turkey & Colby-Jack have?

The protein content in Half Sub, Turkey & Colby-Jack depends on the ingredients exists in it. On average, 1 sandwich (255 grams) of Half Sub, Turkey & Colby-Jack contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Half Sub, Turkey & Colby-Jack, Download Nutribit app for healthier you!

How much sugar does a Half Sub, Turkey & Colby-Jack have?

On average, 1 sandwich (255 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Sub, Turkey & Colby-Jack.

How Much carbohydrates (carbs) is in Half Sub, Turkey & Colby-Jack?

The amount of carbohydrates (carbs) in Half Sub, Turkey & Colby-Jack depends on its serving size and preparation. On average, 1 sandwich (255 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Sub, Turkey & Colby-Jack.

How Much Fiber is in Half Sub, Turkey & Colby-Jack?

Half Sub, Turkey & Colby-Jack contains approximately 4 grams of fiber in 1 sandwich (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Sub, Turkey & Colby-Jack for healthier you!

What vitamins and minerals are in a Half Sub, Turkey & Colby-Jack?

Vitamins in Half Sub, Turkey & Colby-Jack:

  • Vitamin A:Half Sub, Turkey & Colby-Jack has 2250 IU of Vitamin A.
  • Vitamin C:Half Sub, Turkey & Colby-Jack has 4.8 mg of Vitamin C.

Half Sub, Turkey & Colby-Jack contains following minerals:

  • Half Sub, Turkey & Colby-Jack has 325mg of Calcium.
  • Half Sub, Turkey & Colby-Jack has 1720mg of Sodium, Na.
  • Half Sub, Turkey & Colby-Jack has 1.08mg of Iron.

General

Does Half Sub, Turkey & Colby-Jack contain caffeine?

Half Sub, Turkey & Colby-Jack does not contain any caffeine.

Does Half Sub, Turkey & Colby-Jack contain alcohol?

Half Sub, Turkey & Colby-Jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Sub, Turkey & Colby-Jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Sub, Turkey & Colby-Jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Sub, Turkey & Colby-Jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Sub, Turkey & Colby-Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Sub, Turkey & Colby-Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Sub, Turkey & Colby-Jack for free?

Yes absolutely, Since Half Sub, Turkey & Colby-Jack does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Sub, Turkey & Colby-Jack with water tracking feature?

Half Sub, Turkey & Colby-Jack does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Half Sub, Turkey & Colby-Jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Sub, Turkey & Colby-Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Sub, Turkey & Colby-Jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Sub, Turkey & Colby-Jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Sub, Turkey & Colby-Jack

Protein and Vitamin A in Half Sub, Turkey & Colby-Jack supports bone health.

  • Protein in Half Sub, Turkey & Colby-Jack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Half Sub, Turkey & Colby-Jack contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Half Sub, Turkey & Colby-Jack provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Half Sub, Turkey & Colby-Jack are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Half Sub, Turkey & Colby-Jack supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Half Sub, Turkey & Colby-Jack aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Half Sub, Turkey & Colby-Jack helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Half Sub, Turkey & Colby-Jack help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Half Sub, Turkey & Colby-Jack helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Half Sub, Turkey & Colby-Jack can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Half Sub, Turkey & Colby-Jack aids weight management by helping you feel full longer.

Fiber-rich carbs from Half Sub, Turkey & Colby-Jack help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Half Sub, Turkey & Colby-Jack enhances brain function and helps improve memory and focus.

Glucose from Half Sub, Turkey & Colby-Jack is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Half Sub, Turkey & Colby-Jack boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Half Sub, Turkey & Colby-Jack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Half Sub, Turkey & Colby-Jack promotes gut health by feeding beneficial gut bacteria.

Fiber in Half Sub, Turkey & Colby-Jack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Half Sub, Turkey & Colby-Jack improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Half Sub, Turkey & Colby-Jack support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Half Sub, Turkey & Colby-Jack helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Half Sub, Turkey & Colby-Jack, help regulate blood pressure and reduce hypertension risk.

Protein in Half Sub, Turkey & Colby-Jack supports building and repairing tissues.

Builds and repairs tissues in Half Sub, Turkey & Colby-Jack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Sub, Turkey & Colby-Jack supports immune function.

Supports immune function in Half Sub, Turkey & Colby-Jack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Sub, Turkey & Colby-Jack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Sub, Turkey & Colby-Jack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Sub, Turkey & Colby-Jack provides energy.

Provides energy in Half Sub, Turkey & Colby-Jack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Sub, Turkey & Colby-Jack supports muscle growth and strength.

Supports muscle growth and strength in Half Sub, Turkey & Colby-Jack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Sub, Turkey & Colby-Jack helps in weight management.

Helps in weight management in Half Sub, Turkey & Colby-Jack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Sub, Turkey & Colby-Jack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Sub, Turkey & Colby-Jack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Sub, Turkey & Colby-Jack improves skin, hair, and nails.

Improves skin, hair, and nails in Half Sub, Turkey & Colby-Jack is essential for the health and growth of hair, skin, and nails.

Protein in Half Sub, Turkey & Colby-Jack regulates blood sugar levels.

Regulates blood sugar levels in Half Sub, Turkey & Colby-Jack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Half Sub, Turkey & Colby-Jack supports eye health.

Vitamin A in Half Sub, Turkey & Colby-Jack is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Half Sub, Turkey & Colby-Jack boosts immune function.

Vitamin A in Half Sub, Turkey & Colby-Jack helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Half Sub, Turkey & Colby-Jack promotes healthy skin.

Vitamin A in Half Sub, Turkey & Colby-Jack supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Half Sub, Turkey & Colby-Jack enhances reproductive health.

Vitamin A in Half Sub, Turkey & Colby-Jack plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Half Sub, Turkey & Colby-Jack reduces the risk of certain cancers.

Vitamin A in Half Sub, Turkey & Colby-Jack helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Half Sub, Turkey & Colby-Jack promotes healthy development during pregnancy.

Vitamin A in Half Sub, Turkey & Colby-Jack is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Half Sub, Turkey & Colby-Jack maintains healthy mucous membranes.

Vitamin A in Half Sub, Turkey & Colby-Jack helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Half Sub, Turkey & Colby-Jack improves wound healing.

Vitamin A in Half Sub, Turkey & Colby-Jack promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Half Sub, Turkey & Colby-Jack may reduce the risk of macular degeneration.

Vitamin A in Half Sub, Turkey & Colby-Jack, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Half Sub, Turkey & Colby-Jack supports bone health.

Calcium in Half Sub, Turkey & Colby-Jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Half Sub, Turkey & Colby-Jack supports muscle function.

Calcium in Half Sub, Turkey & Colby-Jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Half Sub, Turkey & Colby-Jack supports heart health.

Calcium in Half Sub, Turkey & Colby-Jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Half Sub, Turkey & Colby-Jack supports nerve transmission.

Calcium in Half Sub, Turkey & Colby-Jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Half Sub, Turkey & Colby-Jack supports blood clotting.

Calcium in Half Sub, Turkey & Colby-Jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Half Sub, Turkey & Colby-Jack supports hormonal secretion.

Calcium in Half Sub, Turkey & Colby-Jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Half Sub, Turkey & Colby-Jack supports weight management.

Calcium in Half Sub, Turkey & Colby-Jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Half Sub, Turkey & Colby-Jack supports dental health.

Calcium in Half Sub, Turkey & Colby-Jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Half Sub, Turkey & Colby-Jack supports blood pressure regulation.

Calcium in Half Sub, Turkey & Colby-Jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Half Sub, Turkey & Colby-Jack supports fluid balance.

Maintains Fluid Balance in Half Sub, Turkey & Colby-Jack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Sub, Turkey & Colby-Jack supports nerve function.

Supports Nerve Function in Half Sub, Turkey & Colby-Jack helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Sub, Turkey & Colby-Jack helps regulate blood pressure.

Regulates Blood Pressure in Half Sub, Turkey & Colby-Jack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Sub, Turkey & Colby-Jack supports muscle function.

Aids Muscle Function in Half Sub, Turkey & Colby-Jack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Sub, Turkey & Colby-Jack aids nutrient absorption.

Improves Nutrient Absorption in Half Sub, Turkey & Colby-Jack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Sub, Turkey & Colby-Jack helps balance pH levels.

Balances pH Levels in Half Sub, Turkey & Colby-Jack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Sub, Turkey & Colby-Jack supports bone health.

Supports Bone Health in Half Sub, Turkey & Colby-Jack helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Half Sub, Turkey & Colby-Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP