Half Sub, Turkey & Colby-Jack

Unknown

Total Energy

440

kcal

41

% from carbs

36.45

% from protein

22.55

% from fats

In 255 g

% daily value

Total Fat

11g

16.9%

Cholesterol

85mg

28.3%

Sodium, Na

1720mg

74.8%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Protein

40g

80%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Sub, Turkey & Colby-Jack

A typical serving 1 sandwich of Half Sub, Turkey & Colby-Jack (255 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Sub, Turkey & Colby-Jack depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Half Sub, Turkey & Colby-Jack contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Sub, Turkey & Colby-Jack depends on the ingredients exists in it. On average, 1 sandwich of Half Sub, Turkey & Colby-Jack (about 255 grams) contains approximately 40 grams of protein.

On average, 1 sandwich (about 255 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 255 grams) contains about 45 grams of carbohydrates.

Half Sub, Turkey & Colby-Jack contains approximately 4 grams of fiber in 1 sandwich (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Half Sub, Turkey & Colby-Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.