Svalia Cottage Cheese
Unknown
39.24
% from protein8.26
% from carbs8.26
% from fatNutrition Facts
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Svalia Cottage Cheese Nutrients FAQs
Nutrients
- Vitamin A:Svalia Cottage Cheese has 200 IU of Vitamin A.
- Svalia Cottage Cheese has 91mg of Calcium.
- Svalia Cottage Cheese has 90mg of Sodium, Na.
- Svalia Cottage Cheese has 0.09mg of Iron.
What is the calorie content of Svalia Cottage Cheese?
A typical serving 1 container (250 grams) of Svalia Cottage Cheese contains approximately 387 calories.
You can check the exact calorie content by logging Svalia Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Svalia Cottage Cheese have?
The amount of fat in Svalia Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 container (250 grams) of Svalia Cottage Cheese contains approximately 22.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Svalia Cottage Cheese have?
The protein content in Svalia Cottage Cheese depends on the ingredients exists in it. On average, 1 container (250 grams) of Svalia Cottage Cheese contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Svalia Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a Svalia Cottage Cheese have?
On average, 1 container (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Svalia Cottage Cheese.
How Much carbohydrates (carbs) is in Svalia Cottage Cheese?
The amount of carbohydrates (carbs) in Svalia Cottage Cheese depends on its serving size and preparation. On average, 1 container (250 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Svalia Cottage Cheese.
How Much Fiber is in Svalia Cottage Cheese?
Svalia Cottage Cheese contains approximately 0 grams of fiber in 1 container (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Svalia Cottage Cheese for healthier you!
What vitamins and minerals are in a Svalia Cottage Cheese?
Vitamins in Svalia Cottage Cheese:
Svalia Cottage Cheese contains following minerals:
General
Does Svalia Cottage Cheese contain caffeine?
Svalia Cottage Cheese does not contain any caffeine.
Does Svalia Cottage Cheese contain alcohol?
Svalia Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Svalia Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Svalia Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Svalia Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Svalia Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Svalia Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Svalia Cottage Cheese for free?
Yes! Since Svalia Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Svalia Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of Svalia Cottage Cheese and adds it to your daily hydration log. Simply log Svalia Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Svalia Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Svalia Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Svalia Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Svalia Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Svalia Cottage Cheese
Protein in Svalia Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in Svalia Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Svalia Cottage Cheese supports immune function.
Supports immune function in Svalia Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Svalia Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Svalia Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Svalia Cottage Cheese provides energy.
Provides energy in Svalia Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Svalia Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in Svalia Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Svalia Cottage Cheese helps in weight management.
Helps in weight management in Svalia Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Svalia Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Svalia Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Svalia Cottage Cheese supports bone health.
Supports bone health in Svalia Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Svalia Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Svalia Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Svalia Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in Svalia Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 387 calories?
The amount of exercise required to burn off 1 container Svalia Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.