Dumplings with Potatoes and Cottage Cheese with Fried Onion

Unknown

Total Energy

410.6

kcal

56.72

% from carbs

11.94

% from protein

31.34

% from fats

In 198 g

% daily value

Total Fat

14g

21.5%

Saturated

6.3g

31.5%

Sodium, Na

880mg

38.3%

Total Carbohydrates

57g

20.7%

Sugars

4.2g

8.4%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dumplings with Potatoes and Cottage Cheese with Fried Onion

A typical serving 198 g of Dumplings with Potatoes and Cottage Cheese with Fried Onion (198 grams) contains approximately 410.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dumplings with Potatoes and Cottage Cheese with Fried Onion depends on the ingredients and preparation method. On average, one serving 198 g (198 grams) of Dumplings with Potatoes and Cottage Cheese with Fried Onion contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dumplings with Potatoes and Cottage Cheese with Fried Onion depends on the ingredients exists in it. On average, 198 g of Dumplings with Potatoes and Cottage Cheese with Fried Onion (about 198 grams) contains approximately 12 grams of protein.

On average, 198 g (about 198 grams) contains about 4.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198 g (about 198 grams) contains about 57 grams of carbohydrates.

Dumplings with Potatoes and Cottage Cheese with Fried Onion contains approximately grams of fiber in 198 g (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 411 calories?

The amount of exercise required to burn off 198 g Dumplings with Potatoes and Cottage Cheese with Fried Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.