Yakisoba Noodle

Unknown

12.83

% from protein

82.35

% from carbs

82.35

% from fat

Yakisoba Noodle Nutrients FAQs

Nutrients

What is the calorie content of Yakisoba Noodle?

A typical serving 5 oz (140 grams) of Yakisoba Noodle contains approximately 380 calories.

You can check the exact calorie content by logging Yakisoba Noodle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yakisoba Noodle have?

The amount of fat in Yakisoba Noodle depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Yakisoba Noodle contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yakisoba Noodle have?

The protein content in Yakisoba Noodle depends on the ingredients exists in it. On average, 5 oz (140 grams) of Yakisoba Noodle contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Yakisoba Noodle, Download Nutribit app for healthier you!

How much sugar does a Yakisoba Noodle have?

On average, 5 oz (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba Noodle.

How Much carbohydrates (carbs) is in Yakisoba Noodle?

The amount of carbohydrates (carbs) in Yakisoba Noodle depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yakisoba Noodle.

How Much Fiber is in Yakisoba Noodle?

Yakisoba Noodle contains approximately 0 grams of fiber in 5 oz (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba Noodle for healthier you!

What vitamins and minerals are in a Yakisoba Noodle?

Yakisoba Noodle contains following minerals:

  • Yakisoba Noodle has 50mg of Calcium.
  • Yakisoba Noodle has 410mg of Sodium, Na.
  • Yakisoba Noodle has 230mg of Potassium, K.
  • Yakisoba Noodle has 1mg of Iron.

General

Does Yakisoba Noodle contain caffeine?

Yakisoba Noodle does not contain any caffeine.

Does Yakisoba Noodle contain alcohol?

Yakisoba Noodle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yakisoba Noodle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba Noodle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yakisoba Noodle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yakisoba Noodle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba Noodle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yakisoba Noodle for free?

Yes absolutely, Since Yakisoba Noodle does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yakisoba Noodle with water tracking feature?

Yakisoba Noodle does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Yakisoba Noodle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba Noodle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yakisoba Noodle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yakisoba Noodle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yakisoba Noodle

Total Carbohydrates in Yakisoba Noodle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yakisoba Noodle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yakisoba Noodle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yakisoba Noodle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yakisoba Noodle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yakisoba Noodle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yakisoba Noodle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yakisoba Noodle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yakisoba Noodle aids weight management by helping you feel full longer.

Fiber-rich carbs from Yakisoba Noodle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yakisoba Noodle enhances brain function and helps improve memory and focus.

Glucose from Yakisoba Noodle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yakisoba Noodle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yakisoba Noodle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yakisoba Noodle promotes gut health by feeding beneficial gut bacteria.

Fiber in Yakisoba Noodle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yakisoba Noodle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yakisoba Noodle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yakisoba Noodle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yakisoba Noodle, help regulate blood pressure and reduce hypertension risk.

Protein in Yakisoba Noodle supports building and repairing tissues.

Builds and repairs tissues in Yakisoba Noodle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yakisoba Noodle supports immune function.

Supports immune function in Yakisoba Noodle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yakisoba Noodle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yakisoba Noodle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yakisoba Noodle provides energy.

Provides energy in Yakisoba Noodle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yakisoba Noodle supports muscle growth and strength.

Supports muscle growth and strength in Yakisoba Noodle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yakisoba Noodle helps in weight management.

Helps in weight management in Yakisoba Noodle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yakisoba Noodle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yakisoba Noodle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yakisoba Noodle supports bone health.

Supports bone health in Yakisoba Noodle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yakisoba Noodle improves skin, hair, and nails.

Improves skin, hair, and nails in Yakisoba Noodle is essential for the health and growth of hair, skin, and nails.

Protein in Yakisoba Noodle regulates blood sugar levels.

Regulates blood sugar levels in Yakisoba Noodle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Yakisoba Noodle supports fluid balance.

Maintains Fluid Balance in Yakisoba Noodle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yakisoba Noodle supports nerve function.

Supports Nerve Function in Yakisoba Noodle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yakisoba Noodle helps regulate blood pressure.

Regulates Blood Pressure in Yakisoba Noodle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yakisoba Noodle supports muscle function.

Aids Muscle Function in Yakisoba Noodle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yakisoba Noodle aids nutrient absorption.

Improves Nutrient Absorption in Yakisoba Noodle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yakisoba Noodle helps balance pH levels.

Balances pH Levels in Yakisoba Noodle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yakisoba Noodle supports bone health.

Supports Bone Health in Yakisoba Noodle helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 5 oz Yakisoba Noodle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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