Yakisoba Pork Noodle Bowl
InnovAsian
16.54
% from protein57.88
% from carbs57.88
% from fatNutrition Facts
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Yakisoba Pork Noodle Bowl Nutrients FAQs
Nutrients
- Vitamin A:Yakisoba Pork Noodle Bowl has 5500 IU of Vitamin A.
- Vitamin C:Yakisoba Pork Noodle Bowl has 36 mg of Vitamin C.
- Yakisoba Pork Noodle Bowl has 60mg of Calcium.
- Yakisoba Pork Noodle Bowl has 970mg of Sodium, Na.
- Yakisoba Pork Noodle Bowl has 1.8mg of Iron.
What is the calorie content of Yakisoba Pork Noodle Bowl?
A typical serving 1 bowl (225 grams) of Yakisoba Pork Noodle Bowl contains approximately 380 calories.
You can check the exact calorie content by logging Yakisoba Pork Noodle Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakisoba Pork Noodle Bowl have?
The amount of fat in Yakisoba Pork Noodle Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (225 grams) of Yakisoba Pork Noodle Bowl contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakisoba Pork Noodle Bowl have?
The protein content in Yakisoba Pork Noodle Bowl depends on the ingredients exists in it. On average, 1 bowl (225 grams) of Yakisoba Pork Noodle Bowl contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Yakisoba Pork Noodle Bowl, Download Nutribit app for healthier you!
How much sugar does a Yakisoba Pork Noodle Bowl have?
On average, 1 bowl (225 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba Pork Noodle Bowl.
How Much carbohydrates (carbs) is in Yakisoba Pork Noodle Bowl?
The amount of carbohydrates (carbs) in Yakisoba Pork Noodle Bowl depends on its serving size and preparation. On average, 1 bowl (225 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakisoba Pork Noodle Bowl.
How Much Fiber is in Yakisoba Pork Noodle Bowl?
Yakisoba Pork Noodle Bowl contains approximately 4 grams of fiber in 1 bowl (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba Pork Noodle Bowl for healthier you!
What vitamins and minerals are in a Yakisoba Pork Noodle Bowl?
Vitamins in Yakisoba Pork Noodle Bowl:
Yakisoba Pork Noodle Bowl contains following minerals:
General
Does Yakisoba Pork Noodle Bowl contain caffeine?
Yakisoba Pork Noodle Bowl does not contain any caffeine.
Does Yakisoba Pork Noodle Bowl contain alcohol?
Yakisoba Pork Noodle Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yakisoba Pork Noodle Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba Pork Noodle Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakisoba Pork Noodle Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakisoba Pork Noodle Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba Pork Noodle Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakisoba Pork Noodle Bowl for free?
Yes! Since Yakisoba Pork Noodle Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakisoba Pork Noodle Bowl with water tracking feature?
Nutribit automatically calculates the water content of Yakisoba Pork Noodle Bowl and adds it to your daily hydration log. Simply log Yakisoba Pork Noodle Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakisoba Pork Noodle Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba Pork Noodle Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakisoba Pork Noodle Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakisoba Pork Noodle Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakisoba Pork Noodle Bowl
Protein and Vitamin A in Yakisoba Pork Noodle Bowl supports bone health.
Protein in Yakisoba Pork Noodle Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Yakisoba Pork Noodle Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Yakisoba Pork Noodle Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yakisoba Pork Noodle Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yakisoba Pork Noodle Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yakisoba Pork Noodle Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yakisoba Pork Noodle Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yakisoba Pork Noodle Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yakisoba Pork Noodle Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yakisoba Pork Noodle Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yakisoba Pork Noodle Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Yakisoba Pork Noodle Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yakisoba Pork Noodle Bowl enhances brain function and helps improve memory and focus.
Glucose from Yakisoba Pork Noodle Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yakisoba Pork Noodle Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yakisoba Pork Noodle Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yakisoba Pork Noodle Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Yakisoba Pork Noodle Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yakisoba Pork Noodle Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yakisoba Pork Noodle Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yakisoba Pork Noodle Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yakisoba Pork Noodle Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Yakisoba Pork Noodle Bowl supports building and repairing tissues.
Builds and repairs tissues in Yakisoba Pork Noodle Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yakisoba Pork Noodle Bowl supports immune function.
Supports immune function in Yakisoba Pork Noodle Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yakisoba Pork Noodle Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yakisoba Pork Noodle Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yakisoba Pork Noodle Bowl provides energy.
Provides energy in Yakisoba Pork Noodle Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yakisoba Pork Noodle Bowl supports muscle growth and strength.
Supports muscle growth and strength in Yakisoba Pork Noodle Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yakisoba Pork Noodle Bowl helps in weight management.
Helps in weight management in Yakisoba Pork Noodle Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yakisoba Pork Noodle Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yakisoba Pork Noodle Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yakisoba Pork Noodle Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Yakisoba Pork Noodle Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Yakisoba Pork Noodle Bowl regulates blood sugar levels.
Regulates blood sugar levels in Yakisoba Pork Noodle Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Yakisoba Pork Noodle Bowl supports eye health.
Vitamin A in Yakisoba Pork Noodle Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yakisoba Pork Noodle Bowl boosts immune function.
Vitamin A in Yakisoba Pork Noodle Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yakisoba Pork Noodle Bowl promotes healthy skin.
Vitamin A in Yakisoba Pork Noodle Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yakisoba Pork Noodle Bowl enhances reproductive health.
Vitamin A in Yakisoba Pork Noodle Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yakisoba Pork Noodle Bowl reduces the risk of certain cancers.
Vitamin A in Yakisoba Pork Noodle Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yakisoba Pork Noodle Bowl promotes healthy development during pregnancy.
Vitamin A in Yakisoba Pork Noodle Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yakisoba Pork Noodle Bowl maintains healthy mucous membranes.
Vitamin A in Yakisoba Pork Noodle Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yakisoba Pork Noodle Bowl improves wound healing.
Vitamin A in Yakisoba Pork Noodle Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yakisoba Pork Noodle Bowl may reduce the risk of macular degeneration.
Vitamin A in Yakisoba Pork Noodle Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Yakisoba Pork Noodle Bowl supports fluid balance.
Maintains Fluid Balance in Yakisoba Pork Noodle Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yakisoba Pork Noodle Bowl supports nerve function.
Supports Nerve Function in Yakisoba Pork Noodle Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yakisoba Pork Noodle Bowl helps regulate blood pressure.
Regulates Blood Pressure in Yakisoba Pork Noodle Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yakisoba Pork Noodle Bowl supports muscle function.
Aids Muscle Function in Yakisoba Pork Noodle Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yakisoba Pork Noodle Bowl aids nutrient absorption.
Improves Nutrient Absorption in Yakisoba Pork Noodle Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yakisoba Pork Noodle Bowl helps balance pH levels.
Balances pH Levels in Yakisoba Pork Noodle Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yakisoba Pork Noodle Bowl supports bone health.
Supports Bone Health in Yakisoba Pork Noodle Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 bowl Yakisoba Pork Noodle Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.