Quark, Coconut
Elli
35.96
% from protein26.97
% from carbs26.97
% from fatNutrition Facts
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Quark, Coconut Nutrients FAQs
Nutrients
- Quark, Coconut has 156mg of Calcium.
- Quark, Coconut has 55mg of Sodium, Na.
- Quark, Coconut has 175mg of Potassium, K.
- Quark, Coconut has 0.18mg of Iron.
What is the calorie content of Quark, Coconut?
A typical serving 1 cup (150 grams) of Quark, Coconut contains approximately 110 calories.
You can check the exact calorie content by logging Quark, Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quark, Coconut have?
The amount of fat in Quark, Coconut depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Quark, Coconut contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quark, Coconut have?
The protein content in Quark, Coconut depends on the ingredients exists in it. On average, 1 cup (150 grams) of Quark, Coconut contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Quark, Coconut, Download Nutribit app for healthier you!
How much sugar does a Quark, Coconut have?
On average, 1 cup (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark, Coconut.
How Much carbohydrates (carbs) is in Quark, Coconut?
The amount of carbohydrates (carbs) in Quark, Coconut depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quark, Coconut.
How Much Fiber is in Quark, Coconut?
Quark, Coconut contains approximately 0.5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quark, Coconut for healthier you!
What vitamins and minerals are in a Quark, Coconut?
Quark, Coconut contains following minerals:
General
Does Quark, Coconut contain caffeine?
Quark, Coconut does not contain any caffeine.
Does Quark, Coconut contain alcohol?
Quark, Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quark, Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark, Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quark, Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quark, Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark, Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quark, Coconut for free?
Yes! Since Quark, Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quark, Coconut with water tracking feature?
Nutribit automatically calculates the water content of Quark, Coconut and adds it to your daily hydration log. Simply log Quark, Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quark, Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quark, Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quark, Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quark, Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quark, Coconut
Protein in Quark, Coconut supports building and repairing tissues.
Builds and repairs tissues in Quark, Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quark, Coconut supports immune function.
Supports immune function in Quark, Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quark, Coconut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quark, Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quark, Coconut provides energy.
Provides energy in Quark, Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quark, Coconut supports muscle growth and strength.
Supports muscle growth and strength in Quark, Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quark, Coconut helps in weight management.
Helps in weight management in Quark, Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quark, Coconut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quark, Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quark, Coconut supports bone health.
Supports bone health in Quark, Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quark, Coconut improves skin, hair, and nails.
Improves skin, hair, and nails in Quark, Coconut is essential for the health and growth of hair, skin, and nails.
Protein in Quark, Coconut regulates blood sugar levels.
Regulates blood sugar levels in Quark, Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quark, Coconut supports bone health.
Calcium in Quark, Coconut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quark, Coconut supports muscle function.
Calcium in Quark, Coconut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quark, Coconut supports heart health.
Calcium in Quark, Coconut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quark, Coconut supports nerve transmission.
Calcium in Quark, Coconut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quark, Coconut supports blood clotting.
Calcium in Quark, Coconut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quark, Coconut supports hormonal secretion.
Calcium in Quark, Coconut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quark, Coconut supports weight management.
Calcium in Quark, Coconut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quark, Coconut supports dental health.
Calcium in Quark, Coconut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quark, Coconut supports blood pressure regulation.
Calcium in Quark, Coconut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup Quark, Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.