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Elli
110
kcal Energy
27%
% from carbs
36%
% from protein
37.1%
% from fats
In 150 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 150 cup
100
kcal
Serving Size: 241 container
350
kcal
Serving Size: 150 cup
100
kcal
Serving Size: 150 cup
100
kcal
Serving Size: 150 cup
100
kcal
Serving Size: 150 cup
100
kcal
Serving Size: 150 cup
110
kcal
Serving Size: 245 cup
144.567
kcal
Serving Size: 200 pot
144.26
kcal
Serving Size: 170 container
90
kcal
Serving Size: 100 g
83.36
kcal
Serving Size: 100 g
78.58
kcal
Serving Size: 170 container
80
kcal
Serving Size: 150 g
89.57
kcal
Serving Size: 100 Gramm
123.7424
kcal
Serving Size: 100 Gramm
59.0069
kcal
Serving Size: 28 Gramm
113.12
kcal
Serving Size: 135 gramm
110.7
kcal
Serving Size: 100 Gramm
95.8282
kcal
Serving Size: 245 taza
144.567
kcal
Serving Size: 100 gms
129.2
kcal
Serving Size: 100 g
124.44
kcal
Serving Size: 200 g
130.89
kcal
A typical serving 1 cup of Quark, Coconut (150 grams) contains approximately 110 calories. You can check the exact calorie content by logging Quark, Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Quark, Coconut depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Quark, Coconut contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Quark, Coconut depends on the ingredients exists in it. On average, 1 cup of Quark, Coconut (about 150 grams) contains approximately 12 grams of protein.
The protein content in Quark, Coconut depends on the ingredients exists in it. On average, 1 cup of Quark, Coconut (about 150 grams) contains approximately 12 grams of protein.
On average, 1 cup (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 150 grams) contains about 9 grams of carbohydrates.
Quark, Coconut contains approximately 0.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quark, Coconut contains approximately 0.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quark, Coconut contains approximately 0.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quark, Coconut contains approximately 0.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quark, Coconut contains approximately 0.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quark, Coconut contains approximately 0.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quark, Coconut contains approximately 0.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark, Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Quark, Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark, Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Quark, Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Quark, Coconut and adds it to your daily hydration log. Simply log Quark, Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Quark, Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Quark, Coconut data can be accessed offline in the Nutribit app anytime anywhere!