Kräuter quark
Common Food
Total Energy
123.7
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
9g
13.9%
Saturated
4.7g
23.3%
Trans Fats
0.4g
Polyunsaturated
0.4g
Monounsaturated
2.1g
Cholesterol
29.1mg
9.7%
Sodium, Na
35.2mg
1.5%
Potassium, K
169.3mg
3.6%
Total Carbohydrates
4.8g
1.7%
Fiber
0.4g
1.5%
Sugars
3.3g
6.5%
Protein
6.6g
13.2%
Water
78.8g
Ash
0.8g
Lactose
2.8g
Energy
518kJ
Galactose
0.4g
Calcium, Ca
122.7mg
Iron, Fe
0.9mg
Magnesium, Mg
16.2mg
Phosphorus, P
108.5mg
Zinc, Zn
0.5mg
Manganese, Mn
0.1mg
Selenium, Se
6.7UG
Vitamin A, IU
403.9IU
Retinol
55UG
Vitamin A, RAE
66.4UG
Carotene, beta
120.6UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
34.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.6mg
Riboflavin
0.2mg
Niacin
0.3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
13.3UG
Vitamin B-12
0.5UG
Choline, total
17.1mg
Vitamin K (Menaquinone-4)
2.7UG
Vitamin K (phylloquinone)
22.9UG
Folate, food
13.3UG
Folate, DFE
13.3UG
Betaine
0.7mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.4g
SFA 18:0
0.8g
MUFA 18:1
1.9g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.1g
Phytosterols
1.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kräuter quark
How Many Calories Are in Kräuter quark?
How Many Calories Are in Kräuter quark?
How Much Fat Is in Kräuter quark?
How Much Fat Is in Kräuter quark?
How Much Protein is in Kräuter quark?
How Much Protein is in Kräuter quark?
How Much Sugar is in Kräuter quark?
How Much Sugar is in Kräuter quark?
How Much carbohydrates (carbs) is in Kräuter quark?
How Much carbohydrates (carbs) is in Kräuter quark?
How Much Fiber is in Kräuter quark?
How Much Fiber is in Kräuter quark?
Other items you may find helpful
How to burn 124 calories?
The amount of exercise required to burn off 100 Gramm Kräuter quark
Set Your Weight
3,967 steps
Average 2.3 ft stride
34 mins walk
5 km/hr or 3 mph
12 mins run
9 km/hr or 6 mph
30 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.