Kräuter quark

Common Food

20.82

% from protein

15.14

% from carbs

15.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.2%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 0.4 mg
0%
Potassium, K 1.7 mg
0%
Total Carbohydrates 0 g
0%
Fiber 0 g
0%
Sugars 0 g
0.1%
Protein 0.1 g
0.1%
Water 0.8 g
Vitamin A 4 IU
Retinol 0.5 UG
Vitamin A, RAE 0.7 UG
Carotene, beta 1.2 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 1.2 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 1.1 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 5.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

More items Like Kräuter quark

Kräuter quark Nutrients FAQs

Nutrients

What is the calorie content of Kräuter quark?

A typical serving 100 Gramm (100 grams) of Kräuter quark contains approximately 124 calories.

You can check the exact calorie content by logging Kräuter quark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kräuter quark have?

The amount of fat in Kräuter quark depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Kräuter quark contains approximately 9.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kräuter quark have?

The protein content in Kräuter quark depends on the ingredients exists in it. On average, 100 Gramm (100 grams) of Kräuter quark contains approximately 6.6 grams of protein.

Know your exact protein requirement and how much protein you get from Kräuter quark, Download Nutribit app for healthier you!

How much sugar does a Kräuter quark have?

On average, 100 Gramm (100 grams) contains about 3.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kräuter quark.

How Much carbohydrates (carbs) is in Kräuter quark?

The amount of carbohydrates (carbs) in Kräuter quark depends on its serving size and preparation. On average, 100 Gramm (100 grams) contains about 4.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kräuter quark.

How Much Fiber is in Kräuter quark?

Kräuter quark contains approximately 0.42 grams of fiber in 100 Gramm (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kräuter quark for healthier you!

What vitamins and minerals are in a Kräuter quark?

Vitamins in Kräuter quark:

  • Vitamin A:Kräuter quark has 403.9256 IU of Vitamin A.
  • Vitamin B-12:Kräuter quark has 0.4695 UG of Vitamin B-12.
  • Vitamin B-6:Kräuter quark has 0.0729 mg of Vitamin B-6.
  • Vitamin C:Kräuter quark has 3.6322 mg of Vitamin C.
  • Vitamin K:Kräuter quark has 2.7 UG of Vitamin K.

Kräuter quark contains following minerals:

  • Kräuter quark has 122.7447mg of Calcium.
  • Kräuter quark has 35.1731mg of Sodium, Na.
  • Kräuter quark has 169.3495mg of Potassium, K.
  • Kräuter quark has 0.8763mg of Iron.

General

Does Kräuter quark contain caffeine?

Kräuter quark does not contain any caffeine.

Does Kräuter quark contain alcohol?

Kräuter quark does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kräuter quark?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kräuter quark and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kräuter quark quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kräuter quark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kräuter quark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kräuter quark for free?

Yes! Since Kräuter quark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kräuter quark with water tracking feature?

Nutribit automatically calculates the water content of Kräuter quark and adds it to your daily hydration log. Simply log Kräuter quark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kräuter quark as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kräuter quark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kräuter quark nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kräuter quark data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kräuter quark

Vitamin B-12 in Kräuter quark supports red blood cell production

Vitamin B12 in Kräuter quark plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kräuter quark boosts energy levels

Vitamin B12 in Kräuter quark aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kräuter quark promotes brain health

Vitamin B12 in Kräuter quark supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kräuter quark aids in DNA synthesis

Vitamin B12 in Kräuter quark is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kräuter quark improves mood and mental health

Vitamin B12 in Kräuter quark helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kräuter quark supports bone health

Vitamin B12 in Kräuter quark is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Kräuter quark maintains healthy skin, hair, and nails

Vitamin B12 in Kräuter quark contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kräuter quark prevents birth defects

Vitamin B12 in Kräuter quark during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kräuter quark reduces risk of macular degeneration

Vitamin B12 in Kräuter quark lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kräuter quark supports cardiovascular health

Vitamin B12 in Kräuter quark helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 124 calories?

The amount of exercise required to burn off 100 Gramm Kräuter quark

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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