Kräuter quark

Common Food

Total Energy

123.7

kcal

15.17

% from carbs

20.85

% from protein

63.98

% from fats

In 100 g

% daily value


Total Fat

9g

13.9%


Saturated

4.7g

23.3%


Trans Fats

0.4g


Polyunsaturated

0.4g


Monounsaturated

2.1g


Cholesterol

29.1mg

9.7%


Sodium, Na

35.2mg

1.5%


Potassium, K

169.3mg

3.6%


Total Carbohydrates

4.8g

1.7%


Fiber

0.4g

1.5%


Sugars

3.3g

6.5%


Protein

6.6g

13.2%


Water

78.8g





Ash

0.8g





Lactose

2.8g




Energy

518kJ


Galactose

0.4g


Calcium, Ca

122.7mg


Iron, Fe

0.9mg


Magnesium, Mg

16.2mg


Phosphorus, P

108.5mg


Zinc, Zn

0.5mg



Manganese, Mn

0.1mg


Selenium, Se

6.7UG


Vitamin A, IU

403.9IU


Retinol

55UG


Vitamin A, RAE

66.4UG


Carotene, beta

120.6UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

0.3mg






Cryptoxanthin, beta

0.6UG



Lutein + zeaxanthin

34.9UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

3.6mg



Riboflavin

0.2mg


Niacin

0.3mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

13.3UG


Vitamin B-12

0.5UG


Choline, total

17.1mg


Vitamin K (Menaquinone-4)

2.7UG



Vitamin K (phylloquinone)

22.9UG



Folate, food

13.3UG


Folate, DFE

13.3UG


Betaine

0.7mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.3g


Glycine

0.1g


Proline

0.2g


Serine

0.1g




SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.7g


SFA 16:0

2.4g


SFA 18:0

0.8g



MUFA 18:1

1.9g


PUFA 18:2

0.3g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.1g







Phytosterols

1.3mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.6g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.1g








MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kräuter quark

A typical serving 100 Gramm of Kräuter quark (100 grams) contains approximately 123.7424 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kräuter quark depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Kräuter quark contains approximately 9.0213 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kräuter quark depends on the ingredients exists in it. On average, 100 Gramm of Kräuter quark (about 100 grams) contains approximately 6.6004 grams of protein.

On average, 100 Gramm (about 100 grams) contains about 3.27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 Gramm (about 100 grams) contains about 4.8035 grams of carbohydrates.

Kräuter quark contains approximately 0.4221 grams of fiber in 100 Gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 124 calories?

The amount of exercise required to burn off 100 Gramm Kräuter quark

Set Your Weight

3,967 steps

Average 2.3 ft stride

34 mins walk

5 km/hr or 3 mph

12 mins run

9 km/hr or 6 mph

30 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.