Quark, Blueberry
Ellien's
56
% from protein44
% from carbs44
% from fatNutrition Facts
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Quark, Blueberry Nutrients FAQs
Nutrients
- Quark, Blueberry has 260mg of Calcium.
- Quark, Blueberry has 50mg of Sodium, Na.
- Quark, Blueberry has 0.36mg of Iron.
What is the calorie content of Quark, Blueberry?
A typical serving 1 container (170 grams) of Quark, Blueberry contains approximately 80 calories.
You can check the exact calorie content by logging Quark, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quark, Blueberry have?
The amount of fat in Quark, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Quark, Blueberry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quark, Blueberry have?
The protein content in Quark, Blueberry depends on the ingredients exists in it. On average, 1 container (170 grams) of Quark, Blueberry contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Quark, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Quark, Blueberry have?
On average, 1 container (170 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark, Blueberry.
How Much carbohydrates (carbs) is in Quark, Blueberry?
The amount of carbohydrates (carbs) in Quark, Blueberry depends on its serving size and preparation. On average, 1 container (170 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quark, Blueberry.
How Much Fiber is in Quark, Blueberry?
Quark, Blueberry contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quark, Blueberry for healthier you!
What vitamins and minerals are in a Quark, Blueberry?
Quark, Blueberry contains following minerals:
General
Does Quark, Blueberry contain caffeine?
Quark, Blueberry does not contain any caffeine.
Does Quark, Blueberry contain alcohol?
Quark, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quark, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quark, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quark, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quark, Blueberry for free?
Yes! Since Quark, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quark, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Quark, Blueberry and adds it to your daily hydration log. Simply log Quark, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quark, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quark, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quark, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quark, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quark, Blueberry
Protein in Quark, Blueberry supports building and repairing tissues.
Builds and repairs tissues in Quark, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quark, Blueberry supports immune function.
Supports immune function in Quark, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quark, Blueberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quark, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quark, Blueberry provides energy.
Provides energy in Quark, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quark, Blueberry supports muscle growth and strength.
Supports muscle growth and strength in Quark, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quark, Blueberry helps in weight management.
Helps in weight management in Quark, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quark, Blueberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quark, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quark, Blueberry supports bone health.
Supports bone health in Quark, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quark, Blueberry improves skin, hair, and nails.
Improves skin, hair, and nails in Quark, Blueberry is essential for the health and growth of hair, skin, and nails.
Protein in Quark, Blueberry regulates blood sugar levels.
Regulates blood sugar levels in Quark, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quark, Blueberry supports bone health.
Calcium in Quark, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quark, Blueberry supports muscle function.
Calcium in Quark, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quark, Blueberry supports heart health.
Calcium in Quark, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quark, Blueberry supports nerve transmission.
Calcium in Quark, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quark, Blueberry supports blood clotting.
Calcium in Quark, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quark, Blueberry supports hormonal secretion.
Calcium in Quark, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quark, Blueberry supports weight management.
Calcium in Quark, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quark, Blueberry supports dental health.
Calcium in Quark, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quark, Blueberry supports blood pressure regulation.
Calcium in Quark, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 container Quark, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.