Quark, Blueberry

Ellien's

Total Energy

80

kcal

44

% from carbs

56

% from protein

0

% from fats

In 170 g

% daily value

Sodium, Na

50mg

2.2%

Total Carbohydrates

11g

4%

Sugars

6g

12%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quark, Blueberry

A typical serving 1 container of Quark, Blueberry (170 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quark, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Quark, Blueberry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quark, Blueberry depends on the ingredients exists in it. On average, 1 container of Quark, Blueberry (about 170 grams) contains approximately 14 grams of protein.

On average, 1 container (about 170 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 11 grams of carbohydrates.

Quark, Blueberry contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 container Quark, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.