Cajun Gumbo Mix

Walker & Sons

14.29

% from protein

85.71

% from carbs

85.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.5 g(5g)
Amount per serving
Calories
12.5
% Daily value*
Sodium, Na 295 mg
12.8%
Total Carbohydrates 3 g
1.1%
Sugars 0.5 g
1%
Protein 0.5 g
1%
Vitamin A 100 IU
Vitamin C 0.6 mg
Calcium 13 mg
Iron 0.2 mg

More items Like Cajun Gumbo Mix

Cajun Gumbo Rice Mix

Neilly's

200 kcal
Cajun Gumbo & Rice Entree Mix

Louisiana Fish Fry Products

100 kcal
Cajun Gumbo Base

Louisiana Fish Fry Products

30 kcal
Cajun Chicken & Sausage Gumbo

Zoup!

220 kcal
Vegetables for Cajun Gumbo

Pictsweet

40 kcal
Gumbo Mix

Publix

50 kcal
Meal Starter, Spicy Cajun Gumbo

Simple Truth

250 kcal
Gumbo, Chicken & Sausage, Cajun Style

HyVee

180 kcal
Cajun Singles, Shrimp & Okra Gumbo

Savoie's

580 kcal
Louisiana Gumbo Mix

Homemade Gourmet

15 kcal
Dinner Mix, Gumbo

Rouses Markets

50 kcal
Vegetable Gumbo Mix

Our Family

45 kcal
Slap Ya Mama Cajun Seasoning

Walker & Sons

0 kcal
Slap Ya Mama, Cajun Seasoning

Walker & Sons

0 kcal
Slap Ya Mama Cajun Seasoning, Hot

Walker & Sons

0 kcal
Slap Ya Mama, Cajun Hot Sauce

Walker & Sons

0 kcal
Slap Ya Mama, Cajun Etouffee Sauce

Walker & Sons

60 kcal
Slap Ya Mama, Cajun Fish Fry

Walker & Sons

0 kcal
Cajun Mix

Common Food

210 kcal
Slap Ya Mama Cajun Seasoning Hot Blend

Walker & Sons

0 kcal
Slap Ya Mama Cajun Seasoning, Original Blend

Walker & Sons

0 kcal
Creole Gumbo Dinner Mix

Tony Chachere's

70 kcal
Dinner Mix, Gumbo, Authentic

Ragin' Cajun

25 kcal

Cajun Gumbo Mix Nutrients FAQs

Nutrients

What is the calorie content of Cajun Gumbo Mix?

A typical serving 2 tsp (9 grams) of Cajun Gumbo Mix contains approximately 25 calories.

You can check the exact calorie content by logging Cajun Gumbo Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cajun Gumbo Mix have?

The amount of fat in Cajun Gumbo Mix depends on the ingredients and preparation method. On average, one serving 2 tsp (9 grams) of Cajun Gumbo Mix contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cajun Gumbo Mix have?

The protein content in Cajun Gumbo Mix depends on the ingredients exists in it. On average, 2 tsp (9 grams) of Cajun Gumbo Mix contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Cajun Gumbo Mix, Download Nutribit app for healthier you!

How much sugar does a Cajun Gumbo Mix have?

On average, 2 tsp (9 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Gumbo Mix.

How Much carbohydrates (carbs) is in Cajun Gumbo Mix?

The amount of carbohydrates (carbs) in Cajun Gumbo Mix depends on its serving size and preparation. On average, 2 tsp (9 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cajun Gumbo Mix.

How Much Fiber is in Cajun Gumbo Mix?

Cajun Gumbo Mix contains approximately 0 grams of fiber in 2 tsp (9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Gumbo Mix for healthier you!

What vitamins and minerals are in a Cajun Gumbo Mix?

Vitamins in Cajun Gumbo Mix:

  • Vitamin A:Cajun Gumbo Mix has 200 IU of Vitamin A.
  • Vitamin C:Cajun Gumbo Mix has 1.2 mg of Vitamin C.

Cajun Gumbo Mix contains following minerals:

  • Cajun Gumbo Mix has 26mg of Calcium.
  • Cajun Gumbo Mix has 590mg of Sodium, Na.
  • Cajun Gumbo Mix has 0.36mg of Iron.

General

Does Cajun Gumbo Mix contain caffeine?

Cajun Gumbo Mix does not contain any caffeine.

Does Cajun Gumbo Mix contain alcohol?

Cajun Gumbo Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cajun Gumbo Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Gumbo Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cajun Gumbo Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cajun Gumbo Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Gumbo Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cajun Gumbo Mix for free?

Yes! Since Cajun Gumbo Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cajun Gumbo Mix with water tracking feature?

Nutribit automatically calculates the water content of Cajun Gumbo Mix and adds it to your daily hydration log. Simply log Cajun Gumbo Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cajun Gumbo Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cajun Gumbo Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cajun Gumbo Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cajun Gumbo Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cajun Gumbo Mix

Sodium, Na in Cajun Gumbo Mix supports fluid balance.

Maintains Fluid Balance in Cajun Gumbo Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cajun Gumbo Mix supports nerve function.

Supports Nerve Function in Cajun Gumbo Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cajun Gumbo Mix helps regulate blood pressure.

Regulates Blood Pressure in Cajun Gumbo Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cajun Gumbo Mix supports muscle function.

Aids Muscle Function in Cajun Gumbo Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cajun Gumbo Mix aids nutrient absorption.

Improves Nutrient Absorption in Cajun Gumbo Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cajun Gumbo Mix helps balance pH levels.

Balances pH Levels in Cajun Gumbo Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cajun Gumbo Mix supports bone health.

Supports Bone Health in Cajun Gumbo Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 25 calories?

The amount of exercise required to burn off 2 tsp Cajun Gumbo Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP