Southwest-Style Salad
Marketside
20.2
% from protein16.16
% from carbs16.16
% from fatNutrition Facts
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Southwest-Style Salad Nutrients FAQs
Nutrients
- Vitamin A:Southwest-Style Salad has 4000 IU of Vitamin A.
- Vitamin C:Southwest-Style Salad has 27 mg of Vitamin C.
- Southwest-Style Salad has 195mg of Calcium.
- Southwest-Style Salad has 450mg of Sodium, Na.
- Southwest-Style Salad has 1.8mg of Iron.
What is the calorie content of Southwest-Style Salad?
A typical serving 1 salad & toppings (149 grams) of Southwest-Style Salad contains approximately 190 calories.
You can check the exact calorie content by logging Southwest-Style Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest-Style Salad have?
The amount of fat in Southwest-Style Salad depends on the ingredients and preparation method. On average, one serving 1 salad & toppings (149 grams) of Southwest-Style Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest-Style Salad have?
The protein content in Southwest-Style Salad depends on the ingredients exists in it. On average, 1 salad & toppings (149 grams) of Southwest-Style Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest-Style Salad, Download Nutribit app for healthier you!
How much sugar does a Southwest-Style Salad have?
On average, 1 salad & toppings (149 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest-Style Salad.
How Much carbohydrates (carbs) is in Southwest-Style Salad?
The amount of carbohydrates (carbs) in Southwest-Style Salad depends on its serving size and preparation. On average, 1 salad & toppings (149 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest-Style Salad.
How Much Fiber is in Southwest-Style Salad?
Southwest-Style Salad contains approximately 2 grams of fiber in 1 salad & toppings (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest-Style Salad for healthier you!
What vitamins and minerals are in a Southwest-Style Salad?
Vitamins in Southwest-Style Salad:
Southwest-Style Salad contains following minerals:
General
Does Southwest-Style Salad contain caffeine?
Southwest-Style Salad does not contain any caffeine.
Does Southwest-Style Salad contain alcohol?
Southwest-Style Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest-Style Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest-Style Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest-Style Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest-Style Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest-Style Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest-Style Salad for free?
Yes! Since Southwest-Style Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest-Style Salad with water tracking feature?
Nutribit automatically calculates the water content of Southwest-Style Salad and adds it to your daily hydration log. Simply log Southwest-Style Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest-Style Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest-Style Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest-Style Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest-Style Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest-Style Salad
Protein and Vitamin A in Southwest-Style Salad supports bone health.
Protein in Southwest-Style Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Southwest-Style Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Southwest-Style Salad supports building and repairing tissues.
Builds and repairs tissues in Southwest-Style Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest-Style Salad supports immune function.
Supports immune function in Southwest-Style Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest-Style Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest-Style Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest-Style Salad provides energy.
Provides energy in Southwest-Style Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest-Style Salad supports muscle growth and strength.
Supports muscle growth and strength in Southwest-Style Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest-Style Salad helps in weight management.
Helps in weight management in Southwest-Style Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest-Style Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest-Style Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest-Style Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest-Style Salad is essential for the health and growth of hair, skin, and nails.
Protein in Southwest-Style Salad regulates blood sugar levels.
Regulates blood sugar levels in Southwest-Style Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Southwest-Style Salad supports eye health.
Vitamin A in Southwest-Style Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwest-Style Salad boosts immune function.
Vitamin A in Southwest-Style Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southwest-Style Salad promotes healthy skin.
Vitamin A in Southwest-Style Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southwest-Style Salad enhances reproductive health.
Vitamin A in Southwest-Style Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwest-Style Salad reduces the risk of certain cancers.
Vitamin A in Southwest-Style Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwest-Style Salad promotes healthy development during pregnancy.
Vitamin A in Southwest-Style Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwest-Style Salad maintains healthy mucous membranes.
Vitamin A in Southwest-Style Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwest-Style Salad improves wound healing.
Vitamin A in Southwest-Style Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwest-Style Salad may reduce the risk of macular degeneration.
Vitamin A in Southwest-Style Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Southwest-Style Salad supports bone health.
Calcium in Southwest-Style Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Southwest-Style Salad supports muscle function.
Calcium in Southwest-Style Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Southwest-Style Salad supports heart health.
Calcium in Southwest-Style Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwest-Style Salad supports nerve transmission.
Calcium in Southwest-Style Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwest-Style Salad supports blood clotting.
Calcium in Southwest-Style Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwest-Style Salad supports hormonal secretion.
Calcium in Southwest-Style Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwest-Style Salad supports weight management.
Calcium in Southwest-Style Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwest-Style Salad supports dental health.
Calcium in Southwest-Style Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwest-Style Salad supports blood pressure regulation.
Calcium in Southwest-Style Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southwest-Style Salad supports fluid balance.
Maintains Fluid Balance in Southwest-Style Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest-Style Salad supports nerve function.
Supports Nerve Function in Southwest-Style Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest-Style Salad helps regulate blood pressure.
Regulates Blood Pressure in Southwest-Style Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest-Style Salad supports muscle function.
Aids Muscle Function in Southwest-Style Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest-Style Salad aids nutrient absorption.
Improves Nutrient Absorption in Southwest-Style Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest-Style Salad helps balance pH levels.
Balances pH Levels in Southwest-Style Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest-Style Salad supports bone health.
Supports Bone Health in Southwest-Style Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 salad & toppings Southwest-Style Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.