Salad, Southwest Style

Lifestyle Foods

18.18

% from protein

32.73

% from carbs

32.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174 g(174g)
Amount per serving
Calories
220
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.5 g
7.5%

Cholesterol 30 mg
10%

Sodium, Na 470 mg
20.4%

Total Carbohydrates 18 g
6.5%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 10 g
20%

Vitamin A 5000 IU

Vitamin C 21 mg

Calcium 78 mg

Iron 1.8 mg

Salad, Southwest Style Nutrients FAQs

Nutrients

What is the calorie content of Salad, Southwest Style?

A typical serving 1 package (174 grams) of Salad, Southwest Style contains approximately 220 calories.

You can check the exact calorie content by logging Salad, Southwest Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Southwest Style have?

The amount of fat in Salad, Southwest Style depends on the ingredients and preparation method. On average, one serving 1 package (174 grams) of Salad, Southwest Style contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Southwest Style have?

The protein content in Salad, Southwest Style depends on the ingredients exists in it. On average, 1 package (174 grams) of Salad, Southwest Style contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Southwest Style, Download Nutribit app for healthier you!

How much sugar does a Salad, Southwest Style have?

On average, 1 package (174 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Southwest Style.

How Much carbohydrates (carbs) is in Salad, Southwest Style?

The amount of carbohydrates (carbs) in Salad, Southwest Style depends on its serving size and preparation. On average, 1 package (174 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Southwest Style.

How Much Fiber is in Salad, Southwest Style?

Salad, Southwest Style contains approximately 4 grams of fiber in 1 package (174 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Southwest Style for healthier you!

What vitamins and minerals are in a Salad, Southwest Style?

Vitamins in Salad, Southwest Style:

  • Vitamin A:Salad, Southwest Style has 5000 IU of Vitamin A.
  • Vitamin C:Salad, Southwest Style has 21 mg of Vitamin C.

Salad, Southwest Style contains following minerals:

  • Salad, Southwest Style has 78mg of Calcium.
  • Salad, Southwest Style has 470mg of Sodium, Na.
  • Salad, Southwest Style has 1.8mg of Iron.

General

Does Salad, Southwest Style contain caffeine?

Salad, Southwest Style does not contain any caffeine.

Does Salad, Southwest Style contain alcohol?

Salad, Southwest Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Southwest Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Southwest Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Southwest Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Southwest Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Southwest Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Southwest Style for free?

Yes! Since Salad, Southwest Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Southwest Style with water tracking feature?

Nutribit automatically calculates the water content of Salad, Southwest Style and adds it to your daily hydration log. Simply log Salad, Southwest Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Southwest Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Southwest Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Southwest Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Southwest Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Southwest Style

Protein and Vitamin A in Salad, Southwest Style supports bone health.

  • Protein in Salad, Southwest Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salad, Southwest Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salad, Southwest Style supports building and repairing tissues.

Builds and repairs tissues in Salad, Southwest Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad, Southwest Style supports immune function.

Supports immune function in Salad, Southwest Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad, Southwest Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad, Southwest Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad, Southwest Style provides energy.

Provides energy in Salad, Southwest Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad, Southwest Style supports muscle growth and strength.

Supports muscle growth and strength in Salad, Southwest Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad, Southwest Style helps in weight management.

Helps in weight management in Salad, Southwest Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad, Southwest Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad, Southwest Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad, Southwest Style improves skin, hair, and nails.

Improves skin, hair, and nails in Salad, Southwest Style is essential for the health and growth of hair, skin, and nails.

Protein in Salad, Southwest Style regulates blood sugar levels.

Regulates blood sugar levels in Salad, Southwest Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salad, Southwest Style supports eye health.

Vitamin A in Salad, Southwest Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad, Southwest Style boosts immune function.

Vitamin A in Salad, Southwest Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad, Southwest Style promotes healthy skin.

Vitamin A in Salad, Southwest Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad, Southwest Style enhances reproductive health.

Vitamin A in Salad, Southwest Style plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad, Southwest Style reduces the risk of certain cancers.

Vitamin A in Salad, Southwest Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad, Southwest Style promotes healthy development during pregnancy.

Vitamin A in Salad, Southwest Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad, Southwest Style maintains healthy mucous membranes.

Vitamin A in Salad, Southwest Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad, Southwest Style improves wound healing.

Vitamin A in Salad, Southwest Style promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad, Southwest Style may reduce the risk of macular degeneration.

Vitamin A in Salad, Southwest Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Salad, Southwest Style supports fluid balance.

Maintains Fluid Balance in Salad, Southwest Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad, Southwest Style supports nerve function.

Supports Nerve Function in Salad, Southwest Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad, Southwest Style helps regulate blood pressure.

Regulates Blood Pressure in Salad, Southwest Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad, Southwest Style supports muscle function.

Aids Muscle Function in Salad, Southwest Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad, Southwest Style aids nutrient absorption.

Improves Nutrient Absorption in Salad, Southwest Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad, Southwest Style helps balance pH levels.

Balances pH Levels in Salad, Southwest Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad, Southwest Style supports bone health.

Supports Bone Health in Salad, Southwest Style helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 package Salad, Southwest Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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