Berry Blossoms Cereal Squares

Kashi

7.34

% from protein

84.4

% from carbs

84.4

% from fat

Berry Blossoms Cereal Squares Nutrients FAQs

Nutrients

What is the calorie content of Berry Blossoms Cereal Squares?

A typical serving 1 container (28 grams) of Berry Blossoms Cereal Squares contains approximately 90 calories.

You can check the exact calorie content by logging Berry Blossoms Cereal Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry Blossoms Cereal Squares have?

The amount of fat in Berry Blossoms Cereal Squares depends on the ingredients and preparation method. On average, one serving 1 container (28 grams) of Berry Blossoms Cereal Squares contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berry Blossoms Cereal Squares have?

The protein content in Berry Blossoms Cereal Squares depends on the ingredients exists in it. On average, 1 container (28 grams) of Berry Blossoms Cereal Squares contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Berry Blossoms Cereal Squares, Download Nutribit app for healthier you!

How much sugar does a Berry Blossoms Cereal Squares have?

On average, 1 container (28 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Blossoms Cereal Squares.

How Much carbohydrates (carbs) is in Berry Blossoms Cereal Squares?

The amount of carbohydrates (carbs) in Berry Blossoms Cereal Squares depends on its serving size and preparation. On average, 1 container (28 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berry Blossoms Cereal Squares.

How Much Fiber is in Berry Blossoms Cereal Squares?

Berry Blossoms Cereal Squares contains approximately 5 grams of fiber in 1 container (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Blossoms Cereal Squares for healthier you!

What vitamins and minerals are in a Berry Blossoms Cereal Squares?

Vitamins in Berry Blossoms Cereal Squares:

  • Vitamin C:Berry Blossoms Cereal Squares has 1.2 mg of Vitamin C.

Berry Blossoms Cereal Squares contains following minerals:

  • Berry Blossoms Cereal Squares has 115mg of Sodium, Na.
  • Berry Blossoms Cereal Squares has 0.72mg of Iron.

General

Does Berry Blossoms Cereal Squares contain caffeine?

Berry Blossoms Cereal Squares does not contain any caffeine.

Does Berry Blossoms Cereal Squares contain alcohol?

Berry Blossoms Cereal Squares does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berry Blossoms Cereal Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Blossoms Cereal Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry Blossoms Cereal Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry Blossoms Cereal Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Blossoms Cereal Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry Blossoms Cereal Squares for free?

Yes! Since Berry Blossoms Cereal Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry Blossoms Cereal Squares with water tracking feature?

Nutribit automatically calculates the water content of Berry Blossoms Cereal Squares and adds it to your daily hydration log. Simply log Berry Blossoms Cereal Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry Blossoms Cereal Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry Blossoms Cereal Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry Blossoms Cereal Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry Blossoms Cereal Squares data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berry Blossoms Cereal Squares

Fiber in Berry Blossoms Cereal Squares supports digestion.

Fiber in Berry Blossoms Cereal Squares aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Berry Blossoms Cereal Squares supports heart health.

Soluble fiber in Berry Blossoms Cereal Squares can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Berry Blossoms Cereal Squares aids in weight management.

Fiber-rich foods in Berry Blossoms Cereal Squares increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Berry Blossoms Cereal Squares regulates blood sugar.

Fiber in Berry Blossoms Cereal Squares helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Berry Blossoms Cereal Squares promotes gut health.

Fiber in Berry Blossoms Cereal Squares acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Berry Blossoms Cereal Squares lowers the risk of colon cancer.

A high-fiber diet from Berry Blossoms Cereal Squares is linked to a reduced risk of colon cancer.

Fiber in Berry Blossoms Cereal Squares improves skin health.

Fiber in Berry Blossoms Cereal Squares helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Berry Blossoms Cereal Squares helps lower blood pressure.

Adequate fiber in Berry Blossoms Cereal Squares may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Berry Blossoms Cereal Squares boosts immune function.

Fiber in Berry Blossoms Cereal Squares supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Berry Blossoms Cereal Squares reduces the risk of type 2 diabetes.

Fiber in Berry Blossoms Cereal Squares can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 1 container Berry Blossoms Cereal Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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