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Kashi
90
kcal Energy
84.4%
% from carbs
7.3%
% from protein
8.3%
% from fats
In 28 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 55 biscuits
170
kcal
Serving Size: 61 Biscuits
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kcal
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200
kcal
Serving Size: 114 blossom
320
kcal
Serving Size: 113 pastry
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kcal
Serving Size: 114 blossom
320
kcal
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kcal
Serving Size: 114 blossom
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Serving Size: 57 cup
220
kcal
Serving Size: 57 cup
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kcal
Serving Size: 59 biscuits
200
kcal
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kcal
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kcal
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kcal
Serving Size: 46 cup
170
kcal
Serving Size: 40 bar
130
kcal
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200
kcal
Serving Size: 76 waffles
180
kcal
Serving Size: 32 cup
120
kcal
Serving Size: 39 cup
150
kcal
Serving Size: 38 cup
140
kcal
Serving Size: 54 cup
200
kcal
Serving Size: 55 cup
200
kcal
A typical serving 1 container of Berry Blossoms Cereal Squares (28 grams) contains approximately 90 calories. You can check the exact calorie content by logging Berry Blossoms Cereal Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Berry Blossoms Cereal Squares depends on the ingredients and preparation method. On average, one serving 1 container (28 grams) of Berry Blossoms Cereal Squares contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Berry Blossoms Cereal Squares depends on the ingredients exists in it. On average, 1 container of Berry Blossoms Cereal Squares (about 28 grams) contains approximately 2 grams of protein.
The protein content in Berry Blossoms Cereal Squares depends on the ingredients exists in it. On average, 1 container of Berry Blossoms Cereal Squares (about 28 grams) contains approximately 2 grams of protein.
On average, 1 container (about 28 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 container (about 28 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 container (about 28 grams) contains about 23 grams of carbohydrates.
Berry Blossoms Cereal Squares contains approximately 5 grams of fiber in 1 container (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berry Blossoms Cereal Squares contains approximately 5 grams of fiber in 1 container (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berry Blossoms Cereal Squares contains approximately 5 grams of fiber in 1 container (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berry Blossoms Cereal Squares contains approximately 5 grams of fiber in 1 container (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berry Blossoms Cereal Squares contains approximately 5 grams of fiber in 1 container (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berry Blossoms Cereal Squares contains approximately 5 grams of fiber in 1 container (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berry Blossoms Cereal Squares contains approximately 5 grams of fiber in 1 container (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Blossoms Cereal Squares and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Berry Blossoms Cereal Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Blossoms Cereal Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Berry Blossoms Cereal Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Berry Blossoms Cereal Squares and adds it to your daily hydration log. Simply log Berry Blossoms Cereal Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Berry Blossoms Cereal Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Berry Blossoms Cereal Squares data can be accessed offline in the Nutribit app anytime anywhere!