Pure cocunut
One
9.52
% from protein90.48
% from carbs90.48
% from fatNutrition Facts
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Pure cocunut Nutrients FAQs
Nutrients
- Pure cocunut has 104mg of Calcium.
- Pure cocunut has 160mg of Sodium, Na.
- Pure cocunut has 1010mg of Potassium, K.
What is the calorie content of Pure cocunut?
A typical serving 16.9 fl oz (500 grams) of Pure cocunut contains approximately 85 calories.
You can check the exact calorie content by logging Pure cocunut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pure cocunut have?
The amount of fat in Pure cocunut depends on the ingredients and preparation method. On average, one serving 16.9 fl oz (500 grams) of Pure cocunut contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pure cocunut have?
The protein content in Pure cocunut depends on the ingredients exists in it. On average, 16.9 fl oz (500 grams) of Pure cocunut contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Pure cocunut, Download Nutribit app for healthier you!
How much sugar does a Pure cocunut have?
On average, 16.9 fl oz (500 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pure cocunut.
How Much carbohydrates (carbs) is in Pure cocunut?
The amount of carbohydrates (carbs) in Pure cocunut depends on its serving size and preparation. On average, 16.9 fl oz (500 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pure cocunut.
How Much Fiber is in Pure cocunut?
Pure cocunut contains approximately 0 grams of fiber in 16.9 fl oz (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pure cocunut for healthier you!
What vitamins and minerals are in a Pure cocunut?
Pure cocunut contains following minerals:
General
Does Pure cocunut contain caffeine?
Pure cocunut does not contain any caffeine.
Does Pure cocunut contain alcohol?
Pure cocunut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pure cocunut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pure cocunut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pure cocunut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pure cocunut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pure cocunut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pure cocunut for free?
Yes! Since Pure cocunut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pure cocunut with water tracking feature?
Nutribit automatically calculates the water content of Pure cocunut and adds it to your daily hydration log. Simply log Pure cocunut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pure cocunut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pure cocunut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pure cocunut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pure cocunut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pure cocunut
Potassium, K in Pure cocunut supports heart health.
Supports Heart Health in Pure cocunut helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pure cocunut supports muscle function.
Muscle Function in Pure cocunut plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pure cocunut supports bone health.
Bone Health in Pure cocunut helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pure cocunut supports fluid balance.
Fluid Balance in Pure cocunut helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pure cocunut supports nerve function.
Nerve Function in Pure cocunut is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pure cocunut reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pure cocunut may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pure cocunut helps regulate blood sugar.
Regulates Blood Sugar in Pure cocunut helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pure cocunut reduces water retention.
Reduces Water Retention in Pure cocunut helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pure cocunut helps reduce hypertension.
Adequate Reduces Hypertension in Pure cocunut intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 85 calories?
The amount of exercise required to burn off 16.9 fl oz Pure cocunut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.