Lil One
Ward's Restaurants
21.15
% from protein35.58
% from carbs35.58
% from fatNutrition Facts
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Lil One Nutrients FAQs
Nutrients
- Vitamin A:Lil One has 750 IU of Vitamin A.
- Vitamin C:Lil One has 1.2 mg of Vitamin C.
- Lil One has 260mg of Calcium.
- Lil One has 920mg of Sodium, Na.
- Lil One has 3.6mg of Iron.
What is the calorie content of Lil One?
A typical serving 184 g of Lil One contains approximately 420 calories.
You can check the exact calorie content by logging Lil One in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lil One have?
The amount of fat in Lil One depends on the ingredients and preparation method. On average, one serving 184 g of Lil One contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lil One have?
The protein content in Lil One depends on the ingredients exists in it. On average, 184 g of Lil One contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Lil One, Download Nutribit app for healthier you!
How much sugar does a Lil One have?
On average, 184 g contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lil One.
How Much carbohydrates (carbs) is in Lil One?
The amount of carbohydrates (carbs) in Lil One depends on its serving size and preparation. On average, 184 g contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lil One.
How Much Fiber is in Lil One?
Lil One contains approximately 3 grams of fiber in 184 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lil One for healthier you!
What vitamins and minerals are in a Lil One?
Vitamins in Lil One:
Lil One contains following minerals:
General
Does Lil One contain caffeine?
Lil One does not contain any caffeine.
Does Lil One contain alcohol?
Lil One does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lil One?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lil One and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lil One quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lil One in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lil One and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lil One for free?
Yes! Since Lil One contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lil One with water tracking feature?
Nutribit automatically calculates the water content of Lil One and adds it to your daily hydration log. Simply log Lil One in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lil One as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lil One and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lil One nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lil One data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lil One
Protein and Vitamin A in Lil One supports bone health.
Protein in Lil One plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lil One contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Lil One supports building and repairing tissues.
Builds and repairs tissues in Lil One is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lil One supports immune function.
Supports immune function in Lil One is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lil One helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lil One is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lil One provides energy.
Provides energy in Lil One can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lil One supports muscle growth and strength.
Supports muscle growth and strength in Lil One is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lil One helps in weight management.
Helps in weight management in Lil One promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lil One aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lil One is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lil One improves skin, hair, and nails.
Improves skin, hair, and nails in Lil One is essential for the health and growth of hair, skin, and nails.
Protein in Lil One regulates blood sugar levels.
Regulates blood sugar levels in Lil One helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lil One supports eye health.
Vitamin A in Lil One is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lil One boosts immune function.
Vitamin A in Lil One helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lil One promotes healthy skin.
Vitamin A in Lil One supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lil One enhances reproductive health.
Vitamin A in Lil One plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lil One reduces the risk of certain cancers.
Vitamin A in Lil One helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lil One promotes healthy development during pregnancy.
Vitamin A in Lil One is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lil One maintains healthy mucous membranes.
Vitamin A in Lil One helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lil One improves wound healing.
Vitamin A in Lil One promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lil One may reduce the risk of macular degeneration.
Vitamin A in Lil One, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lil One supports bone health.
Calcium in Lil One is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lil One supports muscle function.
Calcium in Lil One plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lil One supports heart health.
Calcium in Lil One helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lil One supports nerve transmission.
Calcium in Lil One is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lil One supports blood clotting.
Calcium in Lil One is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lil One supports hormonal secretion.
Calcium in Lil One regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lil One supports weight management.
Calcium in Lil One may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lil One supports dental health.
Calcium in Lil One strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lil One supports blood pressure regulation.
Calcium in Lil One, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lil One supports fluid balance.
Maintains Fluid Balance in Lil One helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lil One supports nerve function.
Supports Nerve Function in Lil One helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lil One helps regulate blood pressure.
Regulates Blood Pressure in Lil One helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lil One supports muscle function.
Aids Muscle Function in Lil One helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lil One aids nutrient absorption.
Improves Nutrient Absorption in Lil One assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lil One helps balance pH levels.
Balances pH Levels in Lil One helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lil One supports bone health.
Supports Bone Health in Lil One helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 184 g Lil One
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.