Kids Spinach & Kale Bites

Simply Nature

8.89

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17 g(17g)
Amount per serving
Calories
28
% Daily value*
Total Fat 1.4 g
2.2%
Saturated 0.1 g
0.5%
Sodium, Na 56 mg
2.4%
Potassium, K 64 mg
1.4%
Total Carbohydrates 3 g
1.1%
Fiber 0.6 g
2.1%
Sugars 0.2 g
0.4%
Protein 0.6 g
1.2%
Vitamin A 200 IU
Vitamin C 0.7 mg
Calcium 15.6 mg
Iron 0.1 mg

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Kids Spinach & Kale Bites Nutrients FAQs

Nutrients

What is the calorie content of Kids Spinach & Kale Bites?

A typical serving 5 pieces (85 grams) of Kids Spinach & Kale Bites contains approximately 140 calories.

You can check the exact calorie content by logging Kids Spinach & Kale Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Spinach & Kale Bites have?

The amount of fat in Kids Spinach & Kale Bites depends on the ingredients and preparation method. On average, one serving 5 pieces (85 grams) of Kids Spinach & Kale Bites contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Spinach & Kale Bites have?

The protein content in Kids Spinach & Kale Bites depends on the ingredients exists in it. On average, 5 pieces (85 grams) of Kids Spinach & Kale Bites contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Spinach & Kale Bites, Download Nutribit app for healthier you!

How much sugar does a Kids Spinach & Kale Bites have?

On average, 5 pieces (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Spinach & Kale Bites.

How Much carbohydrates (carbs) is in Kids Spinach & Kale Bites?

The amount of carbohydrates (carbs) in Kids Spinach & Kale Bites depends on its serving size and preparation. On average, 5 pieces (85 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Spinach & Kale Bites.

How Much Fiber is in Kids Spinach & Kale Bites?

Kids Spinach & Kale Bites contains approximately 3 grams of fiber in 5 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Spinach & Kale Bites for healthier you!

What vitamins and minerals are in a Kids Spinach & Kale Bites?

Vitamins in Kids Spinach & Kale Bites:

  • Vitamin A:Kids Spinach & Kale Bites has 1000 IU of Vitamin A.
  • Vitamin C:Kids Spinach & Kale Bites has 3.6 mg of Vitamin C.

Kids Spinach & Kale Bites contains following minerals:

  • Kids Spinach & Kale Bites has 78mg of Calcium.
  • Kids Spinach & Kale Bites has 280mg of Sodium, Na.
  • Kids Spinach & Kale Bites has 320mg of Potassium, K.
  • Kids Spinach & Kale Bites has 0.72mg of Iron.

General

Does Kids Spinach & Kale Bites contain caffeine?

Kids Spinach & Kale Bites does not contain any caffeine.

Does Kids Spinach & Kale Bites contain alcohol?

Kids Spinach & Kale Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Spinach & Kale Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Spinach & Kale Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Spinach & Kale Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Spinach & Kale Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Spinach & Kale Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Spinach & Kale Bites for free?

Yes! Since Kids Spinach & Kale Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Spinach & Kale Bites with water tracking feature?

Nutribit automatically calculates the water content of Kids Spinach & Kale Bites and adds it to your daily hydration log. Simply log Kids Spinach & Kale Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Spinach & Kale Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Spinach & Kale Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Spinach & Kale Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Spinach & Kale Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Spinach & Kale Bites

Vitamin A in Kids Spinach & Kale Bites supports eye health.

Vitamin A in Kids Spinach & Kale Bites is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kids Spinach & Kale Bites boosts immune function.

Vitamin A in Kids Spinach & Kale Bites helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kids Spinach & Kale Bites promotes healthy skin.

Vitamin A in Kids Spinach & Kale Bites supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kids Spinach & Kale Bites enhances reproductive health.

Vitamin A in Kids Spinach & Kale Bites plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kids Spinach & Kale Bites supports bone health.

Vitamin A in Kids Spinach & Kale Bites contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kids Spinach & Kale Bites reduces the risk of certain cancers.

Vitamin A in Kids Spinach & Kale Bites helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kids Spinach & Kale Bites promotes healthy development during pregnancy.

Vitamin A in Kids Spinach & Kale Bites is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kids Spinach & Kale Bites maintains healthy mucous membranes.

Vitamin A in Kids Spinach & Kale Bites helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kids Spinach & Kale Bites improves wound healing.

Vitamin A in Kids Spinach & Kale Bites promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kids Spinach & Kale Bites may reduce the risk of macular degeneration.

Vitamin A in Kids Spinach & Kale Bites, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 5 pieces Kids Spinach & Kale Bites

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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