Kids Spinach & Kale Bites

Simply Nature

Total Energy

140

kcal

44.44

% from carbs

8.89

% from protein

46.67

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

280mg

12.2%

Potassium, K

320mg

6.8%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Spinach & Kale Bites

A typical serving 5 pieces of Kids Spinach & Kale Bites (85 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Spinach & Kale Bites depends on the ingredients and preparation method. On average, one serving 5 pieces (85 grams) of Kids Spinach & Kale Bites contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Spinach & Kale Bites depends on the ingredients exists in it. On average, 5 pieces of Kids Spinach & Kale Bites (about 85 grams) contains approximately 3 grams of protein.

On average, 5 pieces (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 85 grams) contains about 15 grams of carbohydrates.

Kids Spinach & Kale Bites contains approximately 3 grams of fiber in 5 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 5 pieces Kids Spinach & Kale Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.