Wild Rice Hot Cereal

Simply Nature

Total Energy

240

kcal

57.81

% from carbs

14.06

% from protein

28.13

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Rice Hot Cereal

A typical serving 60 grams of Wild Rice Hot Cereal (60 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Rice Hot Cereal depends on the ingredients and preparation method. On average, one serving 60 grams (60 grams) of Wild Rice Hot Cereal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Rice Hot Cereal depends on the ingredients exists in it. On average, 60 grams of Wild Rice Hot Cereal (about 60 grams) contains approximately 9 grams of protein.

On average, 60 grams (about 60 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60 grams (about 60 grams) contains about 37 grams of carbohydrates.

Wild Rice Hot Cereal contains approximately 4 grams of fiber in 60 grams (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 60 grams Wild Rice Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.