Soup, Organic, Quinoa, Kale & Red Lentil

Amy's

Total Energy

130

kcal

54.14

% from carbs

12.03

% from protein

33.83

% from fats

In 408 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

740mg

32.2%

Potassium, K

320mg

6.8%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Organic, Quinoa, Kale & Red Lentil

A typical serving 1 can of Soup, Organic, Quinoa, Kale & Red Lentil (408 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Organic, Quinoa, Kale & Red Lentil depends on the ingredients and preparation method. On average, one serving 1 can (408 grams) of Soup, Organic, Quinoa, Kale & Red Lentil contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Organic, Quinoa, Kale & Red Lentil depends on the ingredients exists in it. On average, 1 can of Soup, Organic, Quinoa, Kale & Red Lentil (about 408 grams) contains approximately 4 grams of protein.

On average, 1 can (about 408 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 408 grams) contains about 18 grams of carbohydrates.

Soup, Organic, Quinoa, Kale & Red Lentil contains approximately 3 grams of fiber in 1 can (about 408 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 can Soup, Organic, Quinoa, Kale & Red Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.