Soup, Organic, Quinoa, Kale & Red Lentil

Amy's

12.03

% from protein

54.14

% from carbs

54.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 408 g(408g)
Amount per serving
Calories
130
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Sodium, Na 740 mg
32.2%
Potassium, K 320 mg
6.8%
Total Carbohydrates 18 g
6.5%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 4 g
8%
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 1.9 mg
Sugars, added 0 g

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Soup, Organic, Quinoa, Kale & Red Lentil Nutrients FAQs

Nutrients

What is the calorie content of Soup, Organic, Quinoa, Kale & Red Lentil?

A typical serving 1 can (408 grams) of Soup, Organic, Quinoa, Kale & Red Lentil contains approximately 130 calories.

You can check the exact calorie content by logging Soup, Organic, Quinoa, Kale & Red Lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Organic, Quinoa, Kale & Red Lentil have?

The amount of fat in Soup, Organic, Quinoa, Kale & Red Lentil depends on the ingredients and preparation method. On average, one serving 1 can (408 grams) of Soup, Organic, Quinoa, Kale & Red Lentil contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Organic, Quinoa, Kale & Red Lentil have?

The protein content in Soup, Organic, Quinoa, Kale & Red Lentil depends on the ingredients exists in it. On average, 1 can (408 grams) of Soup, Organic, Quinoa, Kale & Red Lentil contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Organic, Quinoa, Kale & Red Lentil, Download Nutribit app for healthier you!

How much sugar does a Soup, Organic, Quinoa, Kale & Red Lentil have?

On average, 1 can (408 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Organic, Quinoa, Kale & Red Lentil.

How Much carbohydrates (carbs) is in Soup, Organic, Quinoa, Kale & Red Lentil?

The amount of carbohydrates (carbs) in Soup, Organic, Quinoa, Kale & Red Lentil depends on its serving size and preparation. On average, 1 can (408 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Organic, Quinoa, Kale & Red Lentil.

How Much Fiber is in Soup, Organic, Quinoa, Kale & Red Lentil?

Soup, Organic, Quinoa, Kale & Red Lentil contains approximately 3 grams of fiber in 1 can (408 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Organic, Quinoa, Kale & Red Lentil for healthier you!

What vitamins and minerals are in a Soup, Organic, Quinoa, Kale & Red Lentil?

Soup, Organic, Quinoa, Kale & Red Lentil contains following minerals:

  • Soup, Organic, Quinoa, Kale & Red Lentil has 40mg of Calcium.
  • Soup, Organic, Quinoa, Kale & Red Lentil has 740mg of Sodium, Na.
  • Soup, Organic, Quinoa, Kale & Red Lentil has 320mg of Potassium, K.
  • Soup, Organic, Quinoa, Kale & Red Lentil has 1.9mg of Iron.

General

Does Soup, Organic, Quinoa, Kale & Red Lentil contain caffeine?

Soup, Organic, Quinoa, Kale & Red Lentil does not contain any caffeine.

Does Soup, Organic, Quinoa, Kale & Red Lentil contain alcohol?

Soup, Organic, Quinoa, Kale & Red Lentil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Organic, Quinoa, Kale & Red Lentil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Organic, Quinoa, Kale & Red Lentil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Organic, Quinoa, Kale & Red Lentil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Organic, Quinoa, Kale & Red Lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Organic, Quinoa, Kale & Red Lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Organic, Quinoa, Kale & Red Lentil for free?

Yes! Since Soup, Organic, Quinoa, Kale & Red Lentil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Organic, Quinoa, Kale & Red Lentil with water tracking feature?

Nutribit automatically calculates the water content of Soup, Organic, Quinoa, Kale & Red Lentil and adds it to your daily hydration log. Simply log Soup, Organic, Quinoa, Kale & Red Lentil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Organic, Quinoa, Kale & Red Lentil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Organic, Quinoa, Kale & Red Lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Organic, Quinoa, Kale & Red Lentil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Organic, Quinoa, Kale & Red Lentil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Organic, Quinoa, Kale & Red Lentil

Sodium, Na in Soup, Organic, Quinoa, Kale & Red Lentil supports fluid balance.

Maintains Fluid Balance in Soup, Organic, Quinoa, Kale & Red Lentil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Organic, Quinoa, Kale & Red Lentil supports nerve function.

Supports Nerve Function in Soup, Organic, Quinoa, Kale & Red Lentil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Organic, Quinoa, Kale & Red Lentil helps regulate blood pressure.

Regulates Blood Pressure in Soup, Organic, Quinoa, Kale & Red Lentil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Organic, Quinoa, Kale & Red Lentil supports muscle function.

Aids Muscle Function in Soup, Organic, Quinoa, Kale & Red Lentil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Organic, Quinoa, Kale & Red Lentil aids nutrient absorption.

Improves Nutrient Absorption in Soup, Organic, Quinoa, Kale & Red Lentil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Organic, Quinoa, Kale & Red Lentil helps balance pH levels.

Balances pH Levels in Soup, Organic, Quinoa, Kale & Red Lentil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Organic, Quinoa, Kale & Red Lentil supports bone health.

Supports Bone Health in Soup, Organic, Quinoa, Kale & Red Lentil helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 can Soup, Organic, Quinoa, Kale & Red Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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