Salmon, Spinach & Sicilian Lemon Fishcakes

Specially Selected

22.06

% from protein

38.24

% from carbs

38.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
275.9
% Daily value*
Total Fat 12 g
18.5%
Saturated 1.6 g
8%
Sodium, Na 388 mg
16.9%
Total Carbohydrates 26 g
9.5%
Fiber 2.1 g
7.5%
Sugars 2.5 g
5%
Protein 15 g
30%

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Salmon, Spinach & Sicilian Lemon Fishcakes Nutrients FAQs

Nutrients

What is the calorie content of Salmon, Spinach & Sicilian Lemon Fishcakes?

A typical serving 1 fishcake (136 grams) of Salmon, Spinach & Sicilian Lemon Fishcakes contains approximately 276 calories.

You can check the exact calorie content by logging Salmon, Spinach & Sicilian Lemon Fishcakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon, Spinach & Sicilian Lemon Fishcakes have?

The amount of fat in Salmon, Spinach & Sicilian Lemon Fishcakes depends on the ingredients and preparation method. On average, one serving 1 fishcake (136 grams) of Salmon, Spinach & Sicilian Lemon Fishcakes contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon, Spinach & Sicilian Lemon Fishcakes have?

The protein content in Salmon, Spinach & Sicilian Lemon Fishcakes depends on the ingredients exists in it. On average, 1 fishcake (136 grams) of Salmon, Spinach & Sicilian Lemon Fishcakes contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon, Spinach & Sicilian Lemon Fishcakes, Download Nutribit app for healthier you!

How much sugar does a Salmon, Spinach & Sicilian Lemon Fishcakes have?

On average, 1 fishcake (136 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, Spinach & Sicilian Lemon Fishcakes.

How Much carbohydrates (carbs) is in Salmon, Spinach & Sicilian Lemon Fishcakes?

The amount of carbohydrates (carbs) in Salmon, Spinach & Sicilian Lemon Fishcakes depends on its serving size and preparation. On average, 1 fishcake (136 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon, Spinach & Sicilian Lemon Fishcakes.

How Much Fiber is in Salmon, Spinach & Sicilian Lemon Fishcakes?

Salmon, Spinach & Sicilian Lemon Fishcakes contains approximately 2.1 grams of fiber in 1 fishcake (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, Spinach & Sicilian Lemon Fishcakes for healthier you!

What vitamins and minerals are in a Salmon, Spinach & Sicilian Lemon Fishcakes?

Salmon, Spinach & Sicilian Lemon Fishcakes contains following minerals:

  • Salmon, Spinach & Sicilian Lemon Fishcakes has 388mg of Sodium, Na.

General

Does Salmon, Spinach & Sicilian Lemon Fishcakes contain caffeine?

Salmon, Spinach & Sicilian Lemon Fishcakes does not contain any caffeine.

Does Salmon, Spinach & Sicilian Lemon Fishcakes contain alcohol?

Salmon, Spinach & Sicilian Lemon Fishcakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon, Spinach & Sicilian Lemon Fishcakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, Spinach & Sicilian Lemon Fishcakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon, Spinach & Sicilian Lemon Fishcakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon, Spinach & Sicilian Lemon Fishcakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, Spinach & Sicilian Lemon Fishcakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon, Spinach & Sicilian Lemon Fishcakes for free?

Yes! Since Salmon, Spinach & Sicilian Lemon Fishcakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon, Spinach & Sicilian Lemon Fishcakes with water tracking feature?

Nutribit automatically calculates the water content of Salmon, Spinach & Sicilian Lemon Fishcakes and adds it to your daily hydration log. Simply log Salmon, Spinach & Sicilian Lemon Fishcakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon, Spinach & Sicilian Lemon Fishcakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon, Spinach & Sicilian Lemon Fishcakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon, Spinach & Sicilian Lemon Fishcakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon, Spinach & Sicilian Lemon Fishcakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon, Spinach & Sicilian Lemon Fishcakes

Protein in Salmon, Spinach & Sicilian Lemon Fishcakes supports building and repairing tissues.

Builds and repairs tissues in Salmon, Spinach & Sicilian Lemon Fishcakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon, Spinach & Sicilian Lemon Fishcakes supports immune function.

Supports immune function in Salmon, Spinach & Sicilian Lemon Fishcakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon, Spinach & Sicilian Lemon Fishcakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon, Spinach & Sicilian Lemon Fishcakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon, Spinach & Sicilian Lemon Fishcakes provides energy.

Provides energy in Salmon, Spinach & Sicilian Lemon Fishcakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon, Spinach & Sicilian Lemon Fishcakes supports muscle growth and strength.

Supports muscle growth and strength in Salmon, Spinach & Sicilian Lemon Fishcakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon, Spinach & Sicilian Lemon Fishcakes helps in weight management.

Helps in weight management in Salmon, Spinach & Sicilian Lemon Fishcakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon, Spinach & Sicilian Lemon Fishcakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon, Spinach & Sicilian Lemon Fishcakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon, Spinach & Sicilian Lemon Fishcakes supports bone health.

Supports bone health in Salmon, Spinach & Sicilian Lemon Fishcakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon, Spinach & Sicilian Lemon Fishcakes improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon, Spinach & Sicilian Lemon Fishcakes is essential for the health and growth of hair, skin, and nails.

Protein in Salmon, Spinach & Sicilian Lemon Fishcakes regulates blood sugar levels.

Regulates blood sugar levels in Salmon, Spinach & Sicilian Lemon Fishcakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salmon, Spinach & Sicilian Lemon Fishcakes supports fluid balance.

Maintains Fluid Balance in Salmon, Spinach & Sicilian Lemon Fishcakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon, Spinach & Sicilian Lemon Fishcakes supports nerve function.

Supports Nerve Function in Salmon, Spinach & Sicilian Lemon Fishcakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon, Spinach & Sicilian Lemon Fishcakes helps regulate blood pressure.

Regulates Blood Pressure in Salmon, Spinach & Sicilian Lemon Fishcakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon, Spinach & Sicilian Lemon Fishcakes supports muscle function.

Aids Muscle Function in Salmon, Spinach & Sicilian Lemon Fishcakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon, Spinach & Sicilian Lemon Fishcakes aids nutrient absorption.

Improves Nutrient Absorption in Salmon, Spinach & Sicilian Lemon Fishcakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon, Spinach & Sicilian Lemon Fishcakes helps balance pH levels.

Balances pH Levels in Salmon, Spinach & Sicilian Lemon Fishcakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon, Spinach & Sicilian Lemon Fishcakes supports bone health.

Supports Bone Health in Salmon, Spinach & Sicilian Lemon Fishcakes helps retain calcium and prevent the loss of bone density over time.

How to burn 276 calories?

The amount of exercise required to burn off 1 fishcake Salmon, Spinach & Sicilian Lemon Fishcakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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