Bistro Style Flatbread, Spinach Ricotta
Specially Selected
15.38
% from protein45.05
% from carbs45.05
% from fatNutrition Facts
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Bistro Style Flatbread, Spinach Ricotta Nutrients FAQs
Nutrients
- Vitamin A:Bistro Style Flatbread, Spinach Ricotta has 100 IU of Vitamin A.
- Vitamin C:Bistro Style Flatbread, Spinach Ricotta has 4.8 mg of Vitamin C.
- Bistro Style Flatbread, Spinach Ricotta has 260mg of Calcium.
- Bistro Style Flatbread, Spinach Ricotta has 400mg of Sodium, Na.
- Bistro Style Flatbread, Spinach Ricotta has 1.08mg of Iron.
What is the calorie content of Bistro Style Flatbread, Spinach Ricotta?
A typical serving 0.33 flatbread (153 grams) of Bistro Style Flatbread, Spinach Ricotta contains approximately 360 calories.
You can check the exact calorie content by logging Bistro Style Flatbread, Spinach Ricotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistro Style Flatbread, Spinach Ricotta have?
The amount of fat in Bistro Style Flatbread, Spinach Ricotta depends on the ingredients and preparation method. On average, one serving 0.33 flatbread (153 grams) of Bistro Style Flatbread, Spinach Ricotta contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistro Style Flatbread, Spinach Ricotta have?
The protein content in Bistro Style Flatbread, Spinach Ricotta depends on the ingredients exists in it. On average, 0.33 flatbread (153 grams) of Bistro Style Flatbread, Spinach Ricotta contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Bistro Style Flatbread, Spinach Ricotta, Download Nutribit app for healthier you!
How much sugar does a Bistro Style Flatbread, Spinach Ricotta have?
On average, 0.33 flatbread (153 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistro Style Flatbread, Spinach Ricotta.
How Much carbohydrates (carbs) is in Bistro Style Flatbread, Spinach Ricotta?
The amount of carbohydrates (carbs) in Bistro Style Flatbread, Spinach Ricotta depends on its serving size and preparation. On average, 0.33 flatbread (153 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistro Style Flatbread, Spinach Ricotta.
How Much Fiber is in Bistro Style Flatbread, Spinach Ricotta?
Bistro Style Flatbread, Spinach Ricotta contains approximately 4 grams of fiber in 0.33 flatbread (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistro Style Flatbread, Spinach Ricotta for healthier you!
What vitamins and minerals are in a Bistro Style Flatbread, Spinach Ricotta?
Vitamins in Bistro Style Flatbread, Spinach Ricotta:
Bistro Style Flatbread, Spinach Ricotta contains following minerals:
General
Does Bistro Style Flatbread, Spinach Ricotta contain caffeine?
Bistro Style Flatbread, Spinach Ricotta does not contain any caffeine.
Does Bistro Style Flatbread, Spinach Ricotta contain alcohol?
Bistro Style Flatbread, Spinach Ricotta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistro Style Flatbread, Spinach Ricotta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistro Style Flatbread, Spinach Ricotta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistro Style Flatbread, Spinach Ricotta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistro Style Flatbread, Spinach Ricotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistro Style Flatbread, Spinach Ricotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistro Style Flatbread, Spinach Ricotta for free?
Yes! Since Bistro Style Flatbread, Spinach Ricotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistro Style Flatbread, Spinach Ricotta with water tracking feature?
Nutribit automatically calculates the water content of Bistro Style Flatbread, Spinach Ricotta and adds it to your daily hydration log. Simply log Bistro Style Flatbread, Spinach Ricotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bistro Style Flatbread, Spinach Ricotta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistro Style Flatbread, Spinach Ricotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistro Style Flatbread, Spinach Ricotta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistro Style Flatbread, Spinach Ricotta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistro Style Flatbread, Spinach Ricotta
Protein in Bistro Style Flatbread, Spinach Ricotta supports building and repairing tissues.
Builds and repairs tissues in Bistro Style Flatbread, Spinach Ricotta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistro Style Flatbread, Spinach Ricotta supports immune function.
Supports immune function in Bistro Style Flatbread, Spinach Ricotta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistro Style Flatbread, Spinach Ricotta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistro Style Flatbread, Spinach Ricotta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistro Style Flatbread, Spinach Ricotta provides energy.
Provides energy in Bistro Style Flatbread, Spinach Ricotta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistro Style Flatbread, Spinach Ricotta supports muscle growth and strength.
Supports muscle growth and strength in Bistro Style Flatbread, Spinach Ricotta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistro Style Flatbread, Spinach Ricotta helps in weight management.
Helps in weight management in Bistro Style Flatbread, Spinach Ricotta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistro Style Flatbread, Spinach Ricotta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistro Style Flatbread, Spinach Ricotta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistro Style Flatbread, Spinach Ricotta supports bone health.
Supports bone health in Bistro Style Flatbread, Spinach Ricotta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bistro Style Flatbread, Spinach Ricotta improves skin, hair, and nails.
Improves skin, hair, and nails in Bistro Style Flatbread, Spinach Ricotta is essential for the health and growth of hair, skin, and nails.
Protein in Bistro Style Flatbread, Spinach Ricotta regulates blood sugar levels.
Regulates blood sugar levels in Bistro Style Flatbread, Spinach Ricotta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Bistro Style Flatbread, Spinach Ricotta supports bone health.
Calcium in Bistro Style Flatbread, Spinach Ricotta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bistro Style Flatbread, Spinach Ricotta supports muscle function.
Calcium in Bistro Style Flatbread, Spinach Ricotta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bistro Style Flatbread, Spinach Ricotta supports heart health.
Calcium in Bistro Style Flatbread, Spinach Ricotta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bistro Style Flatbread, Spinach Ricotta supports nerve transmission.
Calcium in Bistro Style Flatbread, Spinach Ricotta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bistro Style Flatbread, Spinach Ricotta supports blood clotting.
Calcium in Bistro Style Flatbread, Spinach Ricotta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bistro Style Flatbread, Spinach Ricotta supports hormonal secretion.
Calcium in Bistro Style Flatbread, Spinach Ricotta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bistro Style Flatbread, Spinach Ricotta supports weight management.
Calcium in Bistro Style Flatbread, Spinach Ricotta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bistro Style Flatbread, Spinach Ricotta supports dental health.
Calcium in Bistro Style Flatbread, Spinach Ricotta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bistro Style Flatbread, Spinach Ricotta supports blood pressure regulation.
Calcium in Bistro Style Flatbread, Spinach Ricotta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bistro Style Flatbread, Spinach Ricotta supports fluid balance.
Maintains Fluid Balance in Bistro Style Flatbread, Spinach Ricotta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bistro Style Flatbread, Spinach Ricotta supports nerve function.
Supports Nerve Function in Bistro Style Flatbread, Spinach Ricotta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bistro Style Flatbread, Spinach Ricotta helps regulate blood pressure.
Regulates Blood Pressure in Bistro Style Flatbread, Spinach Ricotta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bistro Style Flatbread, Spinach Ricotta supports muscle function.
Aids Muscle Function in Bistro Style Flatbread, Spinach Ricotta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bistro Style Flatbread, Spinach Ricotta aids nutrient absorption.
Improves Nutrient Absorption in Bistro Style Flatbread, Spinach Ricotta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bistro Style Flatbread, Spinach Ricotta helps balance pH levels.
Balances pH Levels in Bistro Style Flatbread, Spinach Ricotta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bistro Style Flatbread, Spinach Ricotta supports bone health.
Supports Bone Health in Bistro Style Flatbread, Spinach Ricotta helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 0.33 flatbread Bistro Style Flatbread, Spinach Ricotta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.