Tilapia Loins, Skinless & Boneless

Specially Selected

83.44

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
160
% Daily value*
Total Fat 3 g
4.6%
Saturated 1 g
5%
Cholesterol 85 mg
28.3%
Sodium, Na 90 mg
3.9%
Protein 34 g
68%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.7 mg

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Tilapia Loins, Skinless & Boneless Nutrients FAQs

Nutrients

What is the calorie content of Tilapia Loins, Skinless & Boneless?

A typical serving 1 loin (170 grams) of Tilapia Loins, Skinless & Boneless contains approximately 160 calories.

You can check the exact calorie content by logging Tilapia Loins, Skinless & Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia Loins, Skinless & Boneless have?

The amount of fat in Tilapia Loins, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 1 loin (170 grams) of Tilapia Loins, Skinless & Boneless contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia Loins, Skinless & Boneless have?

The protein content in Tilapia Loins, Skinless & Boneless depends on the ingredients exists in it. On average, 1 loin (170 grams) of Tilapia Loins, Skinless & Boneless contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia Loins, Skinless & Boneless, Download Nutribit app for healthier you!

How much sugar does a Tilapia Loins, Skinless & Boneless have?

On average, 1 loin (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia Loins, Skinless & Boneless.

How Much carbohydrates (carbs) is in Tilapia Loins, Skinless & Boneless?

The amount of carbohydrates (carbs) in Tilapia Loins, Skinless & Boneless depends on its serving size and preparation. On average, 1 loin (170 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia Loins, Skinless & Boneless.

How Much Fiber is in Tilapia Loins, Skinless & Boneless?

Tilapia Loins, Skinless & Boneless contains approximately 0 grams of fiber in 1 loin (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia Loins, Skinless & Boneless for healthier you!

What vitamins and minerals are in a Tilapia Loins, Skinless & Boneless?

Tilapia Loins, Skinless & Boneless contains following minerals:

  • Tilapia Loins, Skinless & Boneless has 26mg of Calcium.
  • Tilapia Loins, Skinless & Boneless has 90mg of Sodium, Na.
  • Tilapia Loins, Skinless & Boneless has 0.72mg of Iron.

General

Does Tilapia Loins, Skinless & Boneless contain caffeine?

Tilapia Loins, Skinless & Boneless does not contain any caffeine.

Does Tilapia Loins, Skinless & Boneless contain alcohol?

Tilapia Loins, Skinless & Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia Loins, Skinless & Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia Loins, Skinless & Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia Loins, Skinless & Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia Loins, Skinless & Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia Loins, Skinless & Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia Loins, Skinless & Boneless for free?

Yes absolutely, Since Tilapia Loins, Skinless & Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia Loins, Skinless & Boneless with water tracking feature?

Tilapia Loins, Skinless & Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tilapia Loins, Skinless & Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia Loins, Skinless & Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia Loins, Skinless & Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia Loins, Skinless & Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia Loins, Skinless & Boneless

Protein in Tilapia Loins, Skinless & Boneless supports building and repairing tissues.

Builds and repairs tissues in Tilapia Loins, Skinless & Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia Loins, Skinless & Boneless supports immune function.

Supports immune function in Tilapia Loins, Skinless & Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia Loins, Skinless & Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia Loins, Skinless & Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia Loins, Skinless & Boneless provides energy.

Provides energy in Tilapia Loins, Skinless & Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia Loins, Skinless & Boneless supports muscle growth and strength.

Supports muscle growth and strength in Tilapia Loins, Skinless & Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia Loins, Skinless & Boneless helps in weight management.

Helps in weight management in Tilapia Loins, Skinless & Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia Loins, Skinless & Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia Loins, Skinless & Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia Loins, Skinless & Boneless supports bone health.

Supports bone health in Tilapia Loins, Skinless & Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tilapia Loins, Skinless & Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia Loins, Skinless & Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia Loins, Skinless & Boneless regulates blood sugar levels.

Regulates blood sugar levels in Tilapia Loins, Skinless & Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 1 loin Tilapia Loins, Skinless & Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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