Cod Loins, Premium, Skinless & Boneless

Wholey

94.12

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
20
% Daily value*
Total Fat 0.1 g
0.2%
Cholesterol 13.8 mg
4.6%
Sodium, Na 87.5 mg
3.8%
Potassium, K 45 mg
1%
Protein 4.5 g
9%
Vitamin D (D2 + D3) 0.3 UG
Calcium 2.5 mg
Iron 0.1 mg
Sugars, added 0 g

More items Like Cod Loins, Premium, Skinless & Boneless

Boneless Skinless Cod Loins

Kitchen Essentials

82 kcal
Haddock, Premium, Skinless & Boneless

Wholey

100 kcal
Fresh Frozen Loins, Boneless & Skinless Cod

Publix

90 kcal
Wild Caught Cod Loins, Skinless Boneless

Sendik's Food Market

80 kcal
Tilapia Loins, Skinless & Boneless

Specially Selected

160 kcal
Wild Caught Skinless Cod Loins

The Fishin' Company

80 kcal
Cod Loins

Common Food

80 kcal
Fillets, Cod

Wholey

60 kcal
Cod Fillets, Boneless/Skinless

Aqua Star

70 kcal
Boneless Skinless Cod Fillets

Food Lion

80 kcal
Cod Fillets, Boneless, Skinless

Treasures From The Sea

95 kcal
Cod Fillets, Skinless, Boneless

Certified Harvest

90 kcal
Cod Fillets, Boneless-Skinless

40 Knots Seafood

80 kcal
Boneless Skinless Cod Portions

Panamei Seafood

95 kcal
Skinless & Boneless Atlantic Cod

Wild Caught

90 kcal
Skinless & Boneless Cod Fillet

Rising Tide

70 kcal
Skinless & Boneless Cod Fillets

Sainsbury's

99 kcal
Prime Cod Loins

Young's

135 kcal
Portion Cod Loins

Member's Mark

80 kcal
Pacific Cod Fillets, Boneless Skinless

Unknown

85 kcal
Wild, Skinless, Boneless Cod Fillets

Ocean Jewel

90 kcal
Skinless-Boneless Blue Cod Fillets

Unknown

90 kcal
2 Cod Fillets, Skinless & Boneless

Morrisons Fresh From Market St

81 kcal

Cod Loins, Premium, Skinless & Boneless Nutrients FAQs

Nutrients

What is the calorie content of Cod Loins, Premium, Skinless & Boneless?

A typical serving 4 oz raw (113 grams) of Cod Loins, Premium, Skinless & Boneless contains approximately 80 calories.

You can check the exact calorie content by logging Cod Loins, Premium, Skinless & Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod Loins, Premium, Skinless & Boneless have?

The amount of fat in Cod Loins, Premium, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Cod Loins, Premium, Skinless & Boneless contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod Loins, Premium, Skinless & Boneless have?

The protein content in Cod Loins, Premium, Skinless & Boneless depends on the ingredients exists in it. On average, 4 oz raw (113 grams) of Cod Loins, Premium, Skinless & Boneless contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Cod Loins, Premium, Skinless & Boneless, Download Nutribit app for healthier you!

How much sugar does a Cod Loins, Premium, Skinless & Boneless have?

On average, 4 oz raw (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Loins, Premium, Skinless & Boneless.

How Much carbohydrates (carbs) is in Cod Loins, Premium, Skinless & Boneless?

The amount of carbohydrates (carbs) in Cod Loins, Premium, Skinless & Boneless depends on its serving size and preparation. On average, 4 oz raw (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod Loins, Premium, Skinless & Boneless.

How Much Fiber is in Cod Loins, Premium, Skinless & Boneless?

Cod Loins, Premium, Skinless & Boneless contains approximately 0 grams of fiber in 4 oz raw (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Loins, Premium, Skinless & Boneless for healthier you!

What vitamins and minerals are in a Cod Loins, Premium, Skinless & Boneless?

Cod Loins, Premium, Skinless & Boneless contains following minerals:

  • Cod Loins, Premium, Skinless & Boneless has 10mg of Calcium.
  • Cod Loins, Premium, Skinless & Boneless has 350mg of Sodium, Na.
  • Cod Loins, Premium, Skinless & Boneless has 180mg of Potassium, K.
  • Cod Loins, Premium, Skinless & Boneless has 0.2mg of Iron.

General

Does Cod Loins, Premium, Skinless & Boneless contain caffeine?

Cod Loins, Premium, Skinless & Boneless does not contain any caffeine.

Does Cod Loins, Premium, Skinless & Boneless contain alcohol?

Cod Loins, Premium, Skinless & Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod Loins, Premium, Skinless & Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Loins, Premium, Skinless & Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod Loins, Premium, Skinless & Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod Loins, Premium, Skinless & Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Loins, Premium, Skinless & Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod Loins, Premium, Skinless & Boneless for free?

Yes absolutely, Since Cod Loins, Premium, Skinless & Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod Loins, Premium, Skinless & Boneless with water tracking feature?

Cod Loins, Premium, Skinless & Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cod Loins, Premium, Skinless & Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod Loins, Premium, Skinless & Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod Loins, Premium, Skinless & Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod Loins, Premium, Skinless & Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod Loins, Premium, Skinless & Boneless

Protein in Cod Loins, Premium, Skinless & Boneless supports building and repairing tissues.

Builds and repairs tissues in Cod Loins, Premium, Skinless & Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod Loins, Premium, Skinless & Boneless supports immune function.

Supports immune function in Cod Loins, Premium, Skinless & Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod Loins, Premium, Skinless & Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod Loins, Premium, Skinless & Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod Loins, Premium, Skinless & Boneless provides energy.

Provides energy in Cod Loins, Premium, Skinless & Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod Loins, Premium, Skinless & Boneless supports muscle growth and strength.

Supports muscle growth and strength in Cod Loins, Premium, Skinless & Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod Loins, Premium, Skinless & Boneless helps in weight management.

Helps in weight management in Cod Loins, Premium, Skinless & Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod Loins, Premium, Skinless & Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod Loins, Premium, Skinless & Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod Loins, Premium, Skinless & Boneless supports bone health.

Supports bone health in Cod Loins, Premium, Skinless & Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cod Loins, Premium, Skinless & Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Cod Loins, Premium, Skinless & Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Cod Loins, Premium, Skinless & Boneless regulates blood sugar levels.

Regulates blood sugar levels in Cod Loins, Premium, Skinless & Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cod Loins, Premium, Skinless & Boneless supports fluid balance.

Maintains Fluid Balance in Cod Loins, Premium, Skinless & Boneless helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cod Loins, Premium, Skinless & Boneless supports nerve function.

Supports Nerve Function in Cod Loins, Premium, Skinless & Boneless helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cod Loins, Premium, Skinless & Boneless helps regulate blood pressure.

Regulates Blood Pressure in Cod Loins, Premium, Skinless & Boneless helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cod Loins, Premium, Skinless & Boneless supports muscle function.

Aids Muscle Function in Cod Loins, Premium, Skinless & Boneless helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cod Loins, Premium, Skinless & Boneless aids nutrient absorption.

Improves Nutrient Absorption in Cod Loins, Premium, Skinless & Boneless assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cod Loins, Premium, Skinless & Boneless helps balance pH levels.

Balances pH Levels in Cod Loins, Premium, Skinless & Boneless helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cod Loins, Premium, Skinless & Boneless supports bone health.

Supports Bone Health in Cod Loins, Premium, Skinless & Boneless helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 4 oz raw Cod Loins, Premium, Skinless & Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP