Tilapia, Skinless Boneless

Fremont Fish Market

81.63

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
22.5
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.6%
Cholesterol 10 mg
3.3%
Sodium, Na 10 mg
0.4%
Potassium, K 85 mg
1.8%
Protein 5 g
10%
Vitamin D 35 IU
Vitamin D (D2 + D3) 0.9 UG
Calcium 2.5 mg
Iron 0 mg
Sugars, added 0 g

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Tilapia, Skinless Boneless Nutrients FAQs

Nutrients

What is the calorie content of Tilapia, Skinless Boneless?

A typical serving 4 oz (112 grams) of Tilapia, Skinless Boneless contains approximately 90 calories.

You can check the exact calorie content by logging Tilapia, Skinless Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia, Skinless Boneless have?

The amount of fat in Tilapia, Skinless Boneless depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Tilapia, Skinless Boneless contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia, Skinless Boneless have?

The protein content in Tilapia, Skinless Boneless depends on the ingredients exists in it. On average, 4 oz (112 grams) of Tilapia, Skinless Boneless contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia, Skinless Boneless, Download Nutribit app for healthier you!

How much sugar does a Tilapia, Skinless Boneless have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Skinless Boneless.

How Much carbohydrates (carbs) is in Tilapia, Skinless Boneless?

The amount of carbohydrates (carbs) in Tilapia, Skinless Boneless depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia, Skinless Boneless.

How Much Fiber is in Tilapia, Skinless Boneless?

Tilapia, Skinless Boneless contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Skinless Boneless for healthier you!

What vitamins and minerals are in a Tilapia, Skinless Boneless?

Vitamins in Tilapia, Skinless Boneless:

  • Vitamin D:Tilapia, Skinless Boneless has 140 IU of Vitamin D.

Tilapia, Skinless Boneless contains following minerals:

  • Tilapia, Skinless Boneless has 10mg of Calcium.
  • Tilapia, Skinless Boneless has 40mg of Sodium, Na.
  • Tilapia, Skinless Boneless has 340mg of Potassium, K.

General

Does Tilapia, Skinless Boneless contain caffeine?

Tilapia, Skinless Boneless does not contain any caffeine.

Does Tilapia, Skinless Boneless contain alcohol?

Tilapia, Skinless Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia, Skinless Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Skinless Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia, Skinless Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia, Skinless Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Skinless Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia, Skinless Boneless for free?

Yes absolutely, Since Tilapia, Skinless Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia, Skinless Boneless with water tracking feature?

Tilapia, Skinless Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tilapia, Skinless Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Skinless Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia, Skinless Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia, Skinless Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia, Skinless Boneless

Protein and Vitamin D in Tilapia, Skinless Boneless supports bone health.

  • Protein in Tilapia, Skinless Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Tilapia, Skinless Boneless helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Tilapia, Skinless Boneless supports building and repairing tissues.

Builds and repairs tissues in Tilapia, Skinless Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia, Skinless Boneless supports immune function.

Supports immune function in Tilapia, Skinless Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia, Skinless Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia, Skinless Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia, Skinless Boneless provides energy.

Provides energy in Tilapia, Skinless Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia, Skinless Boneless supports muscle growth and strength.

Supports muscle growth and strength in Tilapia, Skinless Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia, Skinless Boneless helps in weight management.

Helps in weight management in Tilapia, Skinless Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia, Skinless Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia, Skinless Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia, Skinless Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia, Skinless Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia, Skinless Boneless regulates blood sugar levels.

Regulates blood sugar levels in Tilapia, Skinless Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Tilapia, Skinless Boneless boosts the immune system

Vitamin D in Tilapia, Skinless Boneless enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tilapia, Skinless Boneless improves muscle function

Vitamin D in Tilapia, Skinless Boneless is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tilapia, Skinless Boneless promotes cardiovascular health

Vitamin D in Tilapia, Skinless Boneless may help regulate blood pressure and support overall heart health.

Vitamin D in Tilapia, Skinless Boneless reduces the risk of certain diseases

Adequate levels of Vitamin D in Tilapia, Skinless Boneless are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tilapia, Skinless Boneless supports mental health

Vitamin D in Tilapia, Skinless Boneless deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tilapia, Skinless Boneless aids in weight management

Studies suggest Vitamin D in Tilapia, Skinless Boneless may help regulate body weight and reduce fat accumulation.

Vitamin D in Tilapia, Skinless Boneless improves insulin sensitivity

Vitamin D in Tilapia, Skinless Boneless plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tilapia, Skinless Boneless supports prenatal health

Vitamin D in Tilapia, Skinless Boneless is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 90 calories?

The amount of exercise required to burn off 4 oz Tilapia, Skinless Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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