Tilapia, Skinless Boneless

Fremont Fish Market

Total Energy

90 kcal

% from carbs

81.63

% from protein

18.37

% from fats

Quantity

Unit

In 112 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

40mg

13.3%

Sodium, Na

40mg

1.7%

Potassium, K

340mg

7.2%

Protein

20g

40%

Calcium, Ca

10mg

Vitamin D (D2 + D3), International Units

140IU

Vitamin D (D2 + D3)

3.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia, Skinless Boneless

How Many Calories Are in Tilapia, Skinless Boneless?

A typical serving 4 oz of Tilapia, Skinless Boneless (112 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tilapia, Skinless Boneless?

The amount of fat in Tilapia, Skinless Boneless depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Tilapia, Skinless Boneless contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tilapia, Skinless Boneless?

The protein content in Tilapia, Skinless Boneless depends on the ingredients exists in it. On average, 4 oz of Tilapia, Skinless Boneless (about 112 grams) contains approximately 20 grams of protein.

How Much Sugar is in Tilapia, Skinless Boneless?

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tilapia, Skinless Boneless?

100 kcal

How to burn 90 calories?

The amount of exercise required to burn off 4 oz Tilapia, Skinless Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.