Protein Granola, Dark Chocolate Coconut

Cascadian Farm Organic

Total Energy

250

kcal

56.25

% from carbs

15.63

% from protein

28.13

% from fats

In 57 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

105mg

4.6%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Granola, Dark Chocolate Coconut

A typical serving 0.75 cup of Protein Granola, Dark Chocolate Coconut (57 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Granola, Dark Chocolate Coconut depends on the ingredients and preparation method. On average, one serving 0.75 cup (57 grams) of Protein Granola, Dark Chocolate Coconut contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Granola, Dark Chocolate Coconut depends on the ingredients exists in it. On average, 0.75 cup of Protein Granola, Dark Chocolate Coconut (about 57 grams) contains approximately 10 grams of protein.

On average, 0.75 cup (about 57 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 57 grams) contains about 36 grams of carbohydrates.

Protein Granola, Dark Chocolate Coconut contains approximately 4 grams of fiber in 0.75 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.75 cup Protein Granola, Dark Chocolate Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.