Spinach & Tomato Quiche

Harris Teeter

12.44

% from protein

26.94

% from carbs

26.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 680 g(680g)
Amount per serving
Calories
1950
% Daily value*

Total Fat 130 g
200%

Saturated 70 g
350%

Cholesterol 725 mg
241.7%

Sodium, Na 2100 mg
91.3%

Potassium, K 950 mg
20.2%

Total Carbohydrates 130 g
47.3%

Fiber 5 g
17.9%

Sugars 20 g
40%

Protein 60 g
120%

Vitamin D 200 IU

Vitamin D (D2 + D3) 5 UG

Calcium 1150 mg

Iron 10 mg

Sugars, added 5 g

Spinach & Tomato Quiche Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Tomato Quiche?

A typical serving 0.2 quiche (136 grams) of Spinach & Tomato Quiche contains approximately 390 calories.

You can check the exact calorie content by logging Spinach & Tomato Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Tomato Quiche have?

The amount of fat in Spinach & Tomato Quiche depends on the ingredients and preparation method. On average, one serving 0.2 quiche (136 grams) of Spinach & Tomato Quiche contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Tomato Quiche have?

The protein content in Spinach & Tomato Quiche depends on the ingredients exists in it. On average, 0.2 quiche (136 grams) of Spinach & Tomato Quiche contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Tomato Quiche, Download Nutribit app for healthier you!

How much sugar does a Spinach & Tomato Quiche have?

On average, 0.2 quiche (136 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Tomato Quiche.

How Much carbohydrates (carbs) is in Spinach & Tomato Quiche?

The amount of carbohydrates (carbs) in Spinach & Tomato Quiche depends on its serving size and preparation. On average, 0.2 quiche (136 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Tomato Quiche.

How Much Fiber is in Spinach & Tomato Quiche?

Spinach & Tomato Quiche contains approximately 1 grams of fiber in 0.2 quiche (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Tomato Quiche for healthier you!

What vitamins and minerals are in a Spinach & Tomato Quiche?

Vitamins in Spinach & Tomato Quiche:

  • Vitamin D:Spinach & Tomato Quiche has 40 IU of Vitamin D.

Spinach & Tomato Quiche contains following minerals:

  • Spinach & Tomato Quiche has 230mg of Calcium.
  • Spinach & Tomato Quiche has 420mg of Sodium, Na.
  • Spinach & Tomato Quiche has 190mg of Potassium, K.
  • Spinach & Tomato Quiche has 2mg of Iron.

General

Does Spinach & Tomato Quiche contain caffeine?

Spinach & Tomato Quiche does not contain any caffeine.

Does Spinach & Tomato Quiche contain alcohol?

Spinach & Tomato Quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Tomato Quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Tomato Quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Tomato Quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Tomato Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Tomato Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Tomato Quiche for free?

Yes! Since Spinach & Tomato Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Tomato Quiche with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Tomato Quiche and adds it to your daily hydration log. Simply log Spinach & Tomato Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Tomato Quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Tomato Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Tomato Quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Tomato Quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Tomato Quiche

Protein in Spinach & Tomato Quiche supports building and repairing tissues.

Builds and repairs tissues in Spinach & Tomato Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach & Tomato Quiche supports immune function.

Supports immune function in Spinach & Tomato Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach & Tomato Quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach & Tomato Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach & Tomato Quiche provides energy.

Provides energy in Spinach & Tomato Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach & Tomato Quiche supports muscle growth and strength.

Supports muscle growth and strength in Spinach & Tomato Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach & Tomato Quiche helps in weight management.

Helps in weight management in Spinach & Tomato Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach & Tomato Quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach & Tomato Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach & Tomato Quiche supports bone health.

Supports bone health in Spinach & Tomato Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach & Tomato Quiche improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach & Tomato Quiche is essential for the health and growth of hair, skin, and nails.

Protein in Spinach & Tomato Quiche regulates blood sugar levels.

Regulates blood sugar levels in Spinach & Tomato Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Spinach & Tomato Quiche supports bone health.

Calcium in Spinach & Tomato Quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach & Tomato Quiche supports muscle function.

Calcium in Spinach & Tomato Quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach & Tomato Quiche supports heart health.

Calcium in Spinach & Tomato Quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach & Tomato Quiche supports nerve transmission.

Calcium in Spinach & Tomato Quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach & Tomato Quiche supports blood clotting.

Calcium in Spinach & Tomato Quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach & Tomato Quiche supports hormonal secretion.

Calcium in Spinach & Tomato Quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach & Tomato Quiche supports weight management.

Calcium in Spinach & Tomato Quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach & Tomato Quiche supports dental health.

Calcium in Spinach & Tomato Quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach & Tomato Quiche supports blood pressure regulation.

Calcium in Spinach & Tomato Quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach & Tomato Quiche supports fluid balance.

Maintains Fluid Balance in Spinach & Tomato Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Tomato Quiche supports nerve function.

Supports Nerve Function in Spinach & Tomato Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Tomato Quiche helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Tomato Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Tomato Quiche supports muscle function.

Aids Muscle Function in Spinach & Tomato Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Tomato Quiche aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Tomato Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Tomato Quiche helps balance pH levels.

Balances pH Levels in Spinach & Tomato Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Tomato Quiche supports bone health.

Supports Bone Health in Spinach & Tomato Quiche helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 0.2 quiche Spinach & Tomato Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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