Grilled Salmon With Dill Spinach Linguine

Harris Teeter

21.58

% from protein

37.34

% from carbs

37.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
470
% Daily value*

Total Fat 22 g
33.8%

Saturated 2 g
10%

Cholesterol 35 mg
11.7%

Sodium, Na 1010 mg
43.9%

Potassium, K 873 mg
18.6%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 7 g
14%

Protein 26 g
52%

Vitamin D 440 IU

Vitamin D (D2 + D3) 11 UG

Calcium 152 mg

Iron 4 mg

Sugars, added 0 g

Grilled Salmon With Dill Spinach Linguine Nutrients FAQs

Nutrients

What is the calorie content of Grilled Salmon With Dill Spinach Linguine?

A typical serving 1 container (340 grams) of Grilled Salmon With Dill Spinach Linguine contains approximately 470 calories.

You can check the exact calorie content by logging Grilled Salmon With Dill Spinach Linguine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Salmon With Dill Spinach Linguine have?

The amount of fat in Grilled Salmon With Dill Spinach Linguine depends on the ingredients and preparation method. On average, one serving 1 container (340 grams) of Grilled Salmon With Dill Spinach Linguine contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Salmon With Dill Spinach Linguine have?

The protein content in Grilled Salmon With Dill Spinach Linguine depends on the ingredients exists in it. On average, 1 container (340 grams) of Grilled Salmon With Dill Spinach Linguine contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Salmon With Dill Spinach Linguine, Download Nutribit app for healthier you!

How much sugar does a Grilled Salmon With Dill Spinach Linguine have?

On average, 1 container (340 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Salmon With Dill Spinach Linguine.

How Much carbohydrates (carbs) is in Grilled Salmon With Dill Spinach Linguine?

The amount of carbohydrates (carbs) in Grilled Salmon With Dill Spinach Linguine depends on its serving size and preparation. On average, 1 container (340 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Salmon With Dill Spinach Linguine.

How Much Fiber is in Grilled Salmon With Dill Spinach Linguine?

Grilled Salmon With Dill Spinach Linguine contains approximately 5 grams of fiber in 1 container (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Salmon With Dill Spinach Linguine for healthier you!

What vitamins and minerals are in a Grilled Salmon With Dill Spinach Linguine?

Vitamins in Grilled Salmon With Dill Spinach Linguine:

  • Vitamin D:Grilled Salmon With Dill Spinach Linguine has 440 IU of Vitamin D.

Grilled Salmon With Dill Spinach Linguine contains following minerals:

  • Grilled Salmon With Dill Spinach Linguine has 152mg of Calcium.
  • Grilled Salmon With Dill Spinach Linguine has 1010mg of Sodium, Na.
  • Grilled Salmon With Dill Spinach Linguine has 873mg of Potassium, K.
  • Grilled Salmon With Dill Spinach Linguine has 4mg of Iron.

General

Does Grilled Salmon With Dill Spinach Linguine contain caffeine?

Grilled Salmon With Dill Spinach Linguine does not contain any caffeine.

Does Grilled Salmon With Dill Spinach Linguine contain alcohol?

Grilled Salmon With Dill Spinach Linguine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Salmon With Dill Spinach Linguine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Salmon With Dill Spinach Linguine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Salmon With Dill Spinach Linguine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Salmon With Dill Spinach Linguine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Salmon With Dill Spinach Linguine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Salmon With Dill Spinach Linguine for free?

Yes! Since Grilled Salmon With Dill Spinach Linguine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Salmon With Dill Spinach Linguine with water tracking feature?

Nutribit automatically calculates the water content of Grilled Salmon With Dill Spinach Linguine and adds it to your daily hydration log. Simply log Grilled Salmon With Dill Spinach Linguine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Salmon With Dill Spinach Linguine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Salmon With Dill Spinach Linguine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Salmon With Dill Spinach Linguine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Salmon With Dill Spinach Linguine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Salmon With Dill Spinach Linguine

Protein and Vitamin D in Grilled Salmon With Dill Spinach Linguine supports bone health.

  • Protein in Grilled Salmon With Dill Spinach Linguine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Grilled Salmon With Dill Spinach Linguine helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Grilled Salmon With Dill Spinach Linguine supports heart health.

  • Soluble fiber in Grilled Salmon With Dill Spinach Linguine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Grilled Salmon With Dill Spinach Linguine helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Grilled Salmon With Dill Spinach Linguine regulates blood sugar.

  • Fiber in Grilled Salmon With Dill Spinach Linguine helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Grilled Salmon With Dill Spinach Linguine helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Grilled Salmon With Dill Spinach Linguine supports bone health.

  • Calcium in Grilled Salmon With Dill Spinach Linguine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Grilled Salmon With Dill Spinach Linguine helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Grilled Salmon With Dill Spinach Linguine supports muscle function.

  • Calcium in Grilled Salmon With Dill Spinach Linguine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Grilled Salmon With Dill Spinach Linguine plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Grilled Salmon With Dill Spinach Linguine provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Salmon With Dill Spinach Linguine are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Salmon With Dill Spinach Linguine supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Salmon With Dill Spinach Linguine aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Salmon With Dill Spinach Linguine helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Salmon With Dill Spinach Linguine help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Salmon With Dill Spinach Linguine helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Salmon With Dill Spinach Linguine can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Salmon With Dill Spinach Linguine aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Salmon With Dill Spinach Linguine help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Salmon With Dill Spinach Linguine enhances brain function and helps improve memory and focus.

Glucose from Grilled Salmon With Dill Spinach Linguine is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Salmon With Dill Spinach Linguine boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Salmon With Dill Spinach Linguine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Salmon With Dill Spinach Linguine promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Salmon With Dill Spinach Linguine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Salmon With Dill Spinach Linguine improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Salmon With Dill Spinach Linguine support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Salmon With Dill Spinach Linguine helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Salmon With Dill Spinach Linguine, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Salmon With Dill Spinach Linguine supports building and repairing tissues.

Builds and repairs tissues in Grilled Salmon With Dill Spinach Linguine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Salmon With Dill Spinach Linguine supports immune function.

Supports immune function in Grilled Salmon With Dill Spinach Linguine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Salmon With Dill Spinach Linguine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Salmon With Dill Spinach Linguine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Salmon With Dill Spinach Linguine provides energy.

Provides energy in Grilled Salmon With Dill Spinach Linguine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Salmon With Dill Spinach Linguine supports muscle growth and strength.

Supports muscle growth and strength in Grilled Salmon With Dill Spinach Linguine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Salmon With Dill Spinach Linguine helps in weight management.

Helps in weight management in Grilled Salmon With Dill Spinach Linguine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Salmon With Dill Spinach Linguine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Salmon With Dill Spinach Linguine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Salmon With Dill Spinach Linguine improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Salmon With Dill Spinach Linguine is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Salmon With Dill Spinach Linguine regulates blood sugar levels.

Regulates blood sugar levels in Grilled Salmon With Dill Spinach Linguine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grilled Salmon With Dill Spinach Linguine supports digestion.

Fiber in Grilled Salmon With Dill Spinach Linguine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grilled Salmon With Dill Spinach Linguine aids in weight management.

Fiber-rich foods in Grilled Salmon With Dill Spinach Linguine increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grilled Salmon With Dill Spinach Linguine promotes gut health.

Fiber in Grilled Salmon With Dill Spinach Linguine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grilled Salmon With Dill Spinach Linguine lowers the risk of colon cancer.

A high-fiber diet from Grilled Salmon With Dill Spinach Linguine is linked to a reduced risk of colon cancer.

Fiber in Grilled Salmon With Dill Spinach Linguine improves skin health.

Fiber in Grilled Salmon With Dill Spinach Linguine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grilled Salmon With Dill Spinach Linguine helps lower blood pressure.

Adequate fiber in Grilled Salmon With Dill Spinach Linguine may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grilled Salmon With Dill Spinach Linguine boosts immune function.

Fiber in Grilled Salmon With Dill Spinach Linguine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grilled Salmon With Dill Spinach Linguine reduces the risk of type 2 diabetes.

Fiber in Grilled Salmon With Dill Spinach Linguine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Grilled Salmon With Dill Spinach Linguine boosts the immune system

Vitamin D in Grilled Salmon With Dill Spinach Linguine enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Grilled Salmon With Dill Spinach Linguine improves muscle function

Vitamin D in Grilled Salmon With Dill Spinach Linguine is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Grilled Salmon With Dill Spinach Linguine promotes cardiovascular health

Vitamin D in Grilled Salmon With Dill Spinach Linguine may help regulate blood pressure and support overall heart health.

Vitamin D in Grilled Salmon With Dill Spinach Linguine reduces the risk of certain diseases

Adequate levels of Vitamin D in Grilled Salmon With Dill Spinach Linguine are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Grilled Salmon With Dill Spinach Linguine supports mental health

Vitamin D in Grilled Salmon With Dill Spinach Linguine deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Grilled Salmon With Dill Spinach Linguine aids in weight management

Studies suggest Vitamin D in Grilled Salmon With Dill Spinach Linguine may help regulate body weight and reduce fat accumulation.

Vitamin D in Grilled Salmon With Dill Spinach Linguine improves insulin sensitivity

Vitamin D in Grilled Salmon With Dill Spinach Linguine plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Grilled Salmon With Dill Spinach Linguine supports prenatal health

Vitamin D in Grilled Salmon With Dill Spinach Linguine is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Grilled Salmon With Dill Spinach Linguine supports heart health.

Calcium in Grilled Salmon With Dill Spinach Linguine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Salmon With Dill Spinach Linguine supports nerve transmission.

Calcium in Grilled Salmon With Dill Spinach Linguine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Salmon With Dill Spinach Linguine supports blood clotting.

Calcium in Grilled Salmon With Dill Spinach Linguine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Salmon With Dill Spinach Linguine supports hormonal secretion.

Calcium in Grilled Salmon With Dill Spinach Linguine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Salmon With Dill Spinach Linguine supports weight management.

Calcium in Grilled Salmon With Dill Spinach Linguine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Salmon With Dill Spinach Linguine supports dental health.

Calcium in Grilled Salmon With Dill Spinach Linguine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Salmon With Dill Spinach Linguine supports blood pressure regulation.

Calcium in Grilled Salmon With Dill Spinach Linguine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Salmon With Dill Spinach Linguine supports fluid balance.

Maintains Fluid Balance in Grilled Salmon With Dill Spinach Linguine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Salmon With Dill Spinach Linguine supports nerve function.

Supports Nerve Function in Grilled Salmon With Dill Spinach Linguine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Salmon With Dill Spinach Linguine helps regulate blood pressure.

Regulates Blood Pressure in Grilled Salmon With Dill Spinach Linguine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Salmon With Dill Spinach Linguine supports muscle function.

Aids Muscle Function in Grilled Salmon With Dill Spinach Linguine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Salmon With Dill Spinach Linguine aids nutrient absorption.

Improves Nutrient Absorption in Grilled Salmon With Dill Spinach Linguine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Salmon With Dill Spinach Linguine helps balance pH levels.

Balances pH Levels in Grilled Salmon With Dill Spinach Linguine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Salmon With Dill Spinach Linguine supports bone health.

Supports Bone Health in Grilled Salmon With Dill Spinach Linguine helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Grilled Salmon With Dill Spinach Linguine supports fluid balance.

Fluid Balance in Grilled Salmon With Dill Spinach Linguine helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Grilled Salmon With Dill Spinach Linguine supports nerve function.

Nerve Function in Grilled Salmon With Dill Spinach Linguine is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Grilled Salmon With Dill Spinach Linguine reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Grilled Salmon With Dill Spinach Linguine may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Grilled Salmon With Dill Spinach Linguine reduces water retention.

Reduces Water Retention in Grilled Salmon With Dill Spinach Linguine helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Grilled Salmon With Dill Spinach Linguine helps reduce hypertension.

Adequate Reduces Hypertension in Grilled Salmon With Dill Spinach Linguine intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 470 calories?

The amount of exercise required to burn off 1 container Grilled Salmon With Dill Spinach Linguine

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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