Wheat Flatbreads
Fresh Foods Market
14.07
% from protein72.09
% from carbs72.09
% from fatNutrition Facts
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Wheat Flatbreads Nutrients FAQs
Nutrients
- Wheat Flatbreads has 104mg of Calcium.
- Wheat Flatbreads has 320mg of Sodium, Na.
- Wheat Flatbreads has 2.7mg of Iron.
What is the calorie content of Wheat Flatbreads?
A typical serving 1 round (79 grams) of Wheat Flatbreads contains approximately 220 calories.
You can check the exact calorie content by logging Wheat Flatbreads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Flatbreads have?
The amount of fat in Wheat Flatbreads depends on the ingredients and preparation method. On average, one serving 1 round (79 grams) of Wheat Flatbreads contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Flatbreads have?
The protein content in Wheat Flatbreads depends on the ingredients exists in it. On average, 1 round (79 grams) of Wheat Flatbreads contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Flatbreads, Download Nutribit app for healthier you!
How much sugar does a Wheat Flatbreads have?
On average, 1 round (79 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Flatbreads.
How Much carbohydrates (carbs) is in Wheat Flatbreads?
The amount of carbohydrates (carbs) in Wheat Flatbreads depends on its serving size and preparation. On average, 1 round (79 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Flatbreads.
How Much Fiber is in Wheat Flatbreads?
Wheat Flatbreads contains approximately 5 grams of fiber in 1 round (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Flatbreads for healthier you!
What vitamins and minerals are in a Wheat Flatbreads?
Wheat Flatbreads contains following minerals:
General
Does Wheat Flatbreads contain caffeine?
Wheat Flatbreads does not contain any caffeine.
Does Wheat Flatbreads contain alcohol?
Wheat Flatbreads does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Flatbreads?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Flatbreads and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Flatbreads quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Flatbreads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Flatbreads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Flatbreads for free?
Yes! Since Wheat Flatbreads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Flatbreads with water tracking feature?
Nutribit automatically calculates the water content of Wheat Flatbreads and adds it to your daily hydration log. Simply log Wheat Flatbreads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Flatbreads as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Flatbreads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Flatbreads nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Flatbreads data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Flatbreads
Protein in Wheat Flatbreads supports building and repairing tissues.
Builds and repairs tissues in Wheat Flatbreads is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat Flatbreads supports immune function.
Supports immune function in Wheat Flatbreads is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat Flatbreads helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat Flatbreads is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat Flatbreads provides energy.
Provides energy in Wheat Flatbreads can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat Flatbreads supports muscle growth and strength.
Supports muscle growth and strength in Wheat Flatbreads is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat Flatbreads helps in weight management.
Helps in weight management in Wheat Flatbreads promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat Flatbreads aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat Flatbreads is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat Flatbreads supports bone health.
Supports bone health in Wheat Flatbreads plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheat Flatbreads improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat Flatbreads is essential for the health and growth of hair, skin, and nails.
Protein in Wheat Flatbreads regulates blood sugar levels.
Regulates blood sugar levels in Wheat Flatbreads helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wheat Flatbreads supports digestion.
Fiber in Wheat Flatbreads aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Flatbreads supports heart health.
Soluble fiber in Wheat Flatbreads can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Flatbreads aids in weight management.
Fiber-rich foods in Wheat Flatbreads increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Flatbreads regulates blood sugar.
Fiber in Wheat Flatbreads helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Flatbreads promotes gut health.
Fiber in Wheat Flatbreads acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Flatbreads lowers the risk of colon cancer.
A high-fiber diet from Wheat Flatbreads is linked to a reduced risk of colon cancer.
Fiber in Wheat Flatbreads improves skin health.
Fiber in Wheat Flatbreads helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Flatbreads helps lower blood pressure.
Adequate fiber in Wheat Flatbreads may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Flatbreads boosts immune function.
Fiber in Wheat Flatbreads supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Flatbreads reduces the risk of type 2 diabetes.
Fiber in Wheat Flatbreads can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 round Wheat Flatbreads
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.