Whole Wheat Flatbreads

Farm Boy

13.26

% from protein

61.88

% from carbs

61.88

% from fat
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Nutrition Facts

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Serving size
In 6.7 g(7g)
Amount per serving
Calories
30
% Daily value*

Total Fat 0.8 g
1.3%

Sodium, Na 70 mg
3%

Total Carbohydrates 4.7 g
1.7%

Fiber 1 g
3.6%

Sugars 0.3 g
0.7%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 13.3 mg

Iron 0.5 mg

Whole Wheat Flatbreads Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Flatbreads?

A typical serving 3 pieces (20 grams) of Whole Wheat Flatbreads contains approximately 90 calories.

You can check the exact calorie content by logging Whole Wheat Flatbreads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Flatbreads have?

The amount of fat in Whole Wheat Flatbreads depends on the ingredients and preparation method. On average, one serving 3 pieces (20 grams) of Whole Wheat Flatbreads contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Flatbreads have?

The protein content in Whole Wheat Flatbreads depends on the ingredients exists in it. On average, 3 pieces (20 grams) of Whole Wheat Flatbreads contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Flatbreads, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Flatbreads have?

On average, 3 pieces (20 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Flatbreads.

How Much carbohydrates (carbs) is in Whole Wheat Flatbreads?

The amount of carbohydrates (carbs) in Whole Wheat Flatbreads depends on its serving size and preparation. On average, 3 pieces (20 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Flatbreads.

How Much Fiber is in Whole Wheat Flatbreads?

Whole Wheat Flatbreads contains approximately 3 grams of fiber in 3 pieces (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Flatbreads for healthier you!

What vitamins and minerals are in a Whole Wheat Flatbreads?

Whole Wheat Flatbreads contains following minerals:

  • Whole Wheat Flatbreads has 40mg of Calcium.
  • Whole Wheat Flatbreads has 210mg of Sodium, Na.
  • Whole Wheat Flatbreads has 1.44mg of Iron.

General

Does Whole Wheat Flatbreads contain caffeine?

Whole Wheat Flatbreads does not contain any caffeine.

Does Whole Wheat Flatbreads contain alcohol?

Whole Wheat Flatbreads does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Flatbreads?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Flatbreads and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Flatbreads quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Flatbreads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Flatbreads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Flatbreads for free?

Yes! Since Whole Wheat Flatbreads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Flatbreads with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Flatbreads and adds it to your daily hydration log. Simply log Whole Wheat Flatbreads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Flatbreads as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Flatbreads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Flatbreads nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Flatbreads data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Flatbreads

How to burn 90 calories?

The amount of exercise required to burn off 3 pieces Whole Wheat Flatbreads

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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