Flatbreads

La Brea Bakery

12.93

% from protein

74.34

% from carbs

74.34

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 96 g(96g)
Amount per serving
Calories
250
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1.5 g
7.5%

Cholesterol 5 mg
1.7%

Sodium, Na 560 mg
24.3%

Total Carbohydrates 46 g
16.7%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 2.7 mg

Flatbreads Nutrients FAQs

Nutrients

What is the calorie content of Flatbreads?

A typical serving 1 flatbread (96 grams) of Flatbreads contains approximately 250 calories.

You can check the exact calorie content by logging Flatbreads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbreads have?

The amount of fat in Flatbreads depends on the ingredients and preparation method. On average, one serving 1 flatbread (96 grams) of Flatbreads contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbreads have?

The protein content in Flatbreads depends on the ingredients exists in it. On average, 1 flatbread (96 grams) of Flatbreads contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Flatbreads, Download Nutribit app for healthier you!

How much sugar does a Flatbreads have?

On average, 1 flatbread (96 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbreads.

How Much carbohydrates (carbs) is in Flatbreads?

The amount of carbohydrates (carbs) in Flatbreads depends on its serving size and preparation. On average, 1 flatbread (96 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flatbreads.

How Much Fiber is in Flatbreads?

Flatbreads contains approximately 3 grams of fiber in 1 flatbread (96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbreads for healthier you!

What vitamins and minerals are in a Flatbreads?

Flatbreads contains following minerals:

  • Flatbreads has 195mg of Calcium.
  • Flatbreads has 560mg of Sodium, Na.
  • Flatbreads has 2.7mg of Iron.

General

Does Flatbreads contain caffeine?

Flatbreads does not contain any caffeine.

Does Flatbreads contain alcohol?

Flatbreads does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flatbreads?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbreads and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbreads quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbreads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbreads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbreads for free?

Yes! Since Flatbreads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbreads with water tracking feature?

Nutribit automatically calculates the water content of Flatbreads and adds it to your daily hydration log. Simply log Flatbreads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbreads as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbreads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbreads nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbreads data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flatbreads

Total Carbohydrates in Flatbreads provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Flatbreads are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Flatbreads supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Flatbreads aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Flatbreads helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Flatbreads help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Flatbreads helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Flatbreads can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Flatbreads aids weight management by helping you feel full longer.

Fiber-rich carbs from Flatbreads help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Flatbreads enhances brain function and helps improve memory and focus.

Glucose from Flatbreads is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Flatbreads boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Flatbreads provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Flatbreads promotes gut health by feeding beneficial gut bacteria.

Fiber in Flatbreads serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Flatbreads improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Flatbreads support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Flatbreads helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Flatbreads, help regulate blood pressure and reduce hypertension risk.

Protein in Flatbreads supports building and repairing tissues.

Builds and repairs tissues in Flatbreads is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flatbreads supports immune function.

Supports immune function in Flatbreads is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flatbreads helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flatbreads is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flatbreads provides energy.

Provides energy in Flatbreads can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flatbreads supports muscle growth and strength.

Supports muscle growth and strength in Flatbreads is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flatbreads helps in weight management.

Helps in weight management in Flatbreads promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flatbreads aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flatbreads is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flatbreads supports bone health.

Supports bone health in Flatbreads plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flatbreads improves skin, hair, and nails.

Improves skin, hair, and nails in Flatbreads is essential for the health and growth of hair, skin, and nails.

Protein in Flatbreads regulates blood sugar levels.

Regulates blood sugar levels in Flatbreads helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Flatbreads supports bone health.

Calcium in Flatbreads is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Flatbreads supports muscle function.

Calcium in Flatbreads plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Flatbreads supports heart health.

Calcium in Flatbreads helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Flatbreads supports nerve transmission.

Calcium in Flatbreads is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Flatbreads supports blood clotting.

Calcium in Flatbreads is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Flatbreads supports hormonal secretion.

Calcium in Flatbreads regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Flatbreads supports weight management.

Calcium in Flatbreads may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Flatbreads supports dental health.

Calcium in Flatbreads strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Flatbreads supports blood pressure regulation.

Calcium in Flatbreads, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Flatbreads supports fluid balance.

Maintains Fluid Balance in Flatbreads helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flatbreads supports nerve function.

Supports Nerve Function in Flatbreads helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flatbreads helps regulate blood pressure.

Regulates Blood Pressure in Flatbreads helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flatbreads supports muscle function.

Aids Muscle Function in Flatbreads helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flatbreads aids nutrient absorption.

Improves Nutrient Absorption in Flatbreads assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flatbreads helps balance pH levels.

Balances pH Levels in Flatbreads helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flatbreads supports bone health.

Supports Bone Health in Flatbreads helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 flatbread Flatbreads

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP