Club on Wheat

Fresh & Ready Foods

Total Energy

320

kcal

36.13

% from carbs

34.84

% from protein

29.03

% from fats

In 142 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

70mg

23.3%

Sodium, Na

850mg

37%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Protein

27g

54%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club on Wheat

A typical serving 5 oz of Club on Wheat (142 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club on Wheat depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Club on Wheat contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club on Wheat depends on the ingredients exists in it. On average, 5 oz of Club on Wheat (about 142 grams) contains approximately 27 grams of protein.

On average, 5 oz (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 28 grams of carbohydrates.

Club on Wheat contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 5 oz Club on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.