Cooking Spinach

Wegmans

Total Energy

25

kcal

57.14

% from carbs

42.86

% from protein

0

% from fats

In 113 g

% daily value

Sodium, Na

90mg

3.9%

Potassium, K

630mg

13.4%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

10500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooking Spinach

A typical serving 4 oz of Cooking Spinach (113 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooking Spinach depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cooking Spinach contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooking Spinach depends on the ingredients exists in it. On average, 4 oz of Cooking Spinach (about 113 grams) contains approximately 3 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 4 grams of carbohydrates.

Cooking Spinach contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 4 oz Cooking Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.