Cooking Spinach
Wegmans
42.86
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Cooking Spinach Nutrients FAQs
Nutrients
- Vitamin A:Cooking Spinach has 10500 IU of Vitamin A.
- Vitamin C:Cooking Spinach has 30 mg of Vitamin C.
- Cooking Spinach has 130mg of Calcium.
- Cooking Spinach has 90mg of Sodium, Na.
- Cooking Spinach has 630mg of Potassium, K.
- Cooking Spinach has 2.7mg of Iron.
What is the calorie content of Cooking Spinach?
A typical serving 4 oz (113 grams) of Cooking Spinach contains approximately 25 calories.
You can check the exact calorie content by logging Cooking Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooking Spinach have?
The amount of fat in Cooking Spinach depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cooking Spinach contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooking Spinach have?
The protein content in Cooking Spinach depends on the ingredients exists in it. On average, 4 oz (113 grams) of Cooking Spinach contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Cooking Spinach, Download Nutribit app for healthier you!
How much sugar does a Cooking Spinach have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooking Spinach.
How Much carbohydrates (carbs) is in Cooking Spinach?
The amount of carbohydrates (carbs) in Cooking Spinach depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooking Spinach.
How Much Fiber is in Cooking Spinach?
Cooking Spinach contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooking Spinach for healthier you!
What vitamins and minerals are in a Cooking Spinach?
Vitamins in Cooking Spinach:
Cooking Spinach contains following minerals:
General
Does Cooking Spinach contain caffeine?
Cooking Spinach does not contain any caffeine.
Does Cooking Spinach contain alcohol?
Cooking Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooking Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooking Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooking Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooking Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooking Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooking Spinach for free?
Yes absolutely, Since Cooking Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooking Spinach with water tracking feature?
Cooking Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cooking Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooking Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooking Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooking Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooking Spinach
Vitamin A in Cooking Spinach supports eye health.
Vitamin A in Cooking Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cooking Spinach boosts immune function.
Vitamin A in Cooking Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cooking Spinach promotes healthy skin.
Vitamin A in Cooking Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cooking Spinach enhances reproductive health.
Vitamin A in Cooking Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cooking Spinach supports bone health.
Vitamin A in Cooking Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cooking Spinach reduces the risk of certain cancers.
Vitamin A in Cooking Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cooking Spinach promotes healthy development during pregnancy.
Vitamin A in Cooking Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cooking Spinach maintains healthy mucous membranes.
Vitamin A in Cooking Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cooking Spinach improves wound healing.
Vitamin A in Cooking Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cooking Spinach may reduce the risk of macular degeneration.
Vitamin A in Cooking Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 25 calories?
The amount of exercise required to burn off 4 oz Cooking Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.