Flatbread Pocket Sandwich, Egg & Cheese
Sandwich Bros.
21.05
% from protein31.58
% from carbs31.58
% from fatNutrition Facts
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Flatbread Pocket Sandwich, Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Flatbread Pocket Sandwich, Egg & Cheese has 300 IU of Vitamin A.
- Flatbread Pocket Sandwich, Egg & Cheese has 104mg of Calcium.
- Flatbread Pocket Sandwich, Egg & Cheese has 490mg of Sodium, Na.
- Flatbread Pocket Sandwich, Egg & Cheese has 1.08mg of Iron.
What is the calorie content of Flatbread Pocket Sandwich, Egg & Cheese?
A typical serving 1 sandwich (70 grams) of Flatbread Pocket Sandwich, Egg & Cheese contains approximately 150 calories.
You can check the exact calorie content by logging Flatbread Pocket Sandwich, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread Pocket Sandwich, Egg & Cheese have?
The amount of fat in Flatbread Pocket Sandwich, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (70 grams) of Flatbread Pocket Sandwich, Egg & Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread Pocket Sandwich, Egg & Cheese have?
The protein content in Flatbread Pocket Sandwich, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (70 grams) of Flatbread Pocket Sandwich, Egg & Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread Pocket Sandwich, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Flatbread Pocket Sandwich, Egg & Cheese have?
On average, 1 sandwich (70 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Pocket Sandwich, Egg & Cheese.
How Much carbohydrates (carbs) is in Flatbread Pocket Sandwich, Egg & Cheese?
The amount of carbohydrates (carbs) in Flatbread Pocket Sandwich, Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (70 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread Pocket Sandwich, Egg & Cheese.
How Much Fiber is in Flatbread Pocket Sandwich, Egg & Cheese?
Flatbread Pocket Sandwich, Egg & Cheese contains approximately 1 grams of fiber in 1 sandwich (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Pocket Sandwich, Egg & Cheese for healthier you!
What vitamins and minerals are in a Flatbread Pocket Sandwich, Egg & Cheese?
Vitamins in Flatbread Pocket Sandwich, Egg & Cheese:
Flatbread Pocket Sandwich, Egg & Cheese contains following minerals:
General
Does Flatbread Pocket Sandwich, Egg & Cheese contain caffeine?
Flatbread Pocket Sandwich, Egg & Cheese does not contain any caffeine.
Does Flatbread Pocket Sandwich, Egg & Cheese contain alcohol?
Flatbread Pocket Sandwich, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread Pocket Sandwich, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Pocket Sandwich, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread Pocket Sandwich, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread Pocket Sandwich, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Pocket Sandwich, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread Pocket Sandwich, Egg & Cheese for free?
Yes! Since Flatbread Pocket Sandwich, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread Pocket Sandwich, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Flatbread Pocket Sandwich, Egg & Cheese and adds it to your daily hydration log. Simply log Flatbread Pocket Sandwich, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread Pocket Sandwich, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Pocket Sandwich, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread Pocket Sandwich, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread Pocket Sandwich, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread Pocket Sandwich, Egg & Cheese
Protein in Flatbread Pocket Sandwich, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Flatbread Pocket Sandwich, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread Pocket Sandwich, Egg & Cheese supports immune function.
Supports immune function in Flatbread Pocket Sandwich, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread Pocket Sandwich, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread Pocket Sandwich, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread Pocket Sandwich, Egg & Cheese provides energy.
Provides energy in Flatbread Pocket Sandwich, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread Pocket Sandwich, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Flatbread Pocket Sandwich, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread Pocket Sandwich, Egg & Cheese helps in weight management.
Helps in weight management in Flatbread Pocket Sandwich, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread Pocket Sandwich, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread Pocket Sandwich, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread Pocket Sandwich, Egg & Cheese supports bone health.
Supports bone health in Flatbread Pocket Sandwich, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread Pocket Sandwich, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread Pocket Sandwich, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread Pocket Sandwich, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Flatbread Pocket Sandwich, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Flatbread Pocket Sandwich, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Flatbread Pocket Sandwich, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread Pocket Sandwich, Egg & Cheese supports nerve function.
Supports Nerve Function in Flatbread Pocket Sandwich, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread Pocket Sandwich, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Flatbread Pocket Sandwich, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread Pocket Sandwich, Egg & Cheese supports muscle function.
Aids Muscle Function in Flatbread Pocket Sandwich, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread Pocket Sandwich, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Flatbread Pocket Sandwich, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread Pocket Sandwich, Egg & Cheese helps balance pH levels.
Balances pH Levels in Flatbread Pocket Sandwich, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread Pocket Sandwich, Egg & Cheese supports bone health.
Supports Bone Health in Flatbread Pocket Sandwich, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 sandwich Flatbread Pocket Sandwich, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.