Flatbread Pocket Sandwiches

Sandwich Bros.

15.52

% from protein

22.41

% from carbs

22.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92 g(92g)
Amount per serving
Calories
230
% Daily value*

Total Fat 16 g
24.6%

Saturated 6 g
30%

Cholesterol 100 mg
33.3%

Sodium, Na 490 mg
21.3%

Total Carbohydrates 13 g
4.7%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 9 g
18%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 39 mg

Iron 1.1 mg

More items Like Flatbread Pocket Sandwiches

Chicken Melts, Flatbread Pocket Sandwiches

Sandwich Bros.

160 kcal
Flatbread Pocket Sandwiches, Chicken Melt

Sandwich Bros.

180 kcal
Flatbread Pocket Snack Chicken Sandwiches

Sandwich Bros.

180 kcal
Flatbread Pocket Sandwiches, Chicken Melts

Sandwich Bros.

160 kcal
Flatbread Pocket Sandwiches, Turkey Sausage & Cheese

Sandwich Bros.

140 kcal
Chicken Melts Flatbread Pocket Snack Sandwiches

Sandwich Bros.

180 kcal
Turkey Sausage & Cheese, Flatbread Pocket Sandwiches

Sandwich Bros.

140 kcal
Chicken Melts Flatbread Pocket Sandwiches

Sandwich Bros. of Wisconsin

160 kcal
Flatbread Pocket Sandwich, Egg & Cheese

Sandwich Bros.

150 kcal
Flatbread Pocket Sandwich, Chicken Melt

Sandwich Bros.

160 kcal
Pocket Sandwiches, Egg & Cheese

Sandwich Bros.

170 kcal
Flatbread Pocket Snack Sandwiches, Egg White with Cheese & Turkey Sausage

Sandwich Bros.

150 kcal
Flatbread Pockets Snack Sandwiches, Egg & Cheese

Sandwich Bros.

170 kcal
Pocket Thins Flatbread

Brownberry

100 kcal
Egg White & Turkey Sausage Pocket Sandwich

Sandwich Bros.

150 kcal
Flatbread Sandwiches

Julian's Recipe

310 kcal
Angus Beef Patty Cheeseburger Flatbread Pocket Snack Sandwiches

Bremer

190 kcal
Flatbread Pocket Snack Sandwiches, Angus Beef Patty Cheeseburger

Bremer

190 kcal
BBQ Chick'n Pocket Sandwiches

Tofurky

290 kcal
Flatbread Sandwich, Egg White & Turkey Sausage

Sandwich Bros.

150 kcal
VitaEgg, Flatbread Sandwiches

Vitalicious

120 kcal
Pocket, Large Sandwich

D'Angelo Grilled Sandwiches

160 kcal
Pocket, Small Sandwich

D'Angelo Grilled Sandwiches

160 kcal

Flatbread Pocket Sandwiches Nutrients FAQs

Nutrients

What is the calorie content of Flatbread Pocket Sandwiches?

A typical serving 1 sandwich (92 grams) of Flatbread Pocket Sandwiches contains approximately 230 calories.

You can check the exact calorie content by logging Flatbread Pocket Sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbread Pocket Sandwiches have?

The amount of fat in Flatbread Pocket Sandwiches depends on the ingredients and preparation method. On average, one serving 1 sandwich (92 grams) of Flatbread Pocket Sandwiches contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbread Pocket Sandwiches have?

The protein content in Flatbread Pocket Sandwiches depends on the ingredients exists in it. On average, 1 sandwich (92 grams) of Flatbread Pocket Sandwiches contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Flatbread Pocket Sandwiches, Download Nutribit app for healthier you!

How much sugar does a Flatbread Pocket Sandwiches have?

On average, 1 sandwich (92 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Pocket Sandwiches.

How Much carbohydrates (carbs) is in Flatbread Pocket Sandwiches?

The amount of carbohydrates (carbs) in Flatbread Pocket Sandwiches depends on its serving size and preparation. On average, 1 sandwich (92 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flatbread Pocket Sandwiches.

How Much Fiber is in Flatbread Pocket Sandwiches?

Flatbread Pocket Sandwiches contains approximately 1 grams of fiber in 1 sandwich (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Pocket Sandwiches for healthier you!

What vitamins and minerals are in a Flatbread Pocket Sandwiches?

Vitamins in Flatbread Pocket Sandwiches:

  • Vitamin A:Flatbread Pocket Sandwiches has 200 IU of Vitamin A.

Flatbread Pocket Sandwiches contains following minerals:

  • Flatbread Pocket Sandwiches has 39mg of Calcium.
  • Flatbread Pocket Sandwiches has 490mg of Sodium, Na.
  • Flatbread Pocket Sandwiches has 1.08mg of Iron.

General

Does Flatbread Pocket Sandwiches contain caffeine?

Flatbread Pocket Sandwiches does not contain any caffeine.

Does Flatbread Pocket Sandwiches contain alcohol?

Flatbread Pocket Sandwiches does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flatbread Pocket Sandwiches?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Pocket Sandwiches and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbread Pocket Sandwiches quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbread Pocket Sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Pocket Sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbread Pocket Sandwiches for free?

Yes! Since Flatbread Pocket Sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbread Pocket Sandwiches with water tracking feature?

Nutribit automatically calculates the water content of Flatbread Pocket Sandwiches and adds it to your daily hydration log. Simply log Flatbread Pocket Sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbread Pocket Sandwiches as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Pocket Sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbread Pocket Sandwiches nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbread Pocket Sandwiches data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flatbread Pocket Sandwiches

Protein in Flatbread Pocket Sandwiches supports building and repairing tissues.

Builds and repairs tissues in Flatbread Pocket Sandwiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flatbread Pocket Sandwiches supports immune function.

Supports immune function in Flatbread Pocket Sandwiches is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flatbread Pocket Sandwiches helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flatbread Pocket Sandwiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flatbread Pocket Sandwiches provides energy.

Provides energy in Flatbread Pocket Sandwiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flatbread Pocket Sandwiches supports muscle growth and strength.

Supports muscle growth and strength in Flatbread Pocket Sandwiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flatbread Pocket Sandwiches helps in weight management.

Helps in weight management in Flatbread Pocket Sandwiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flatbread Pocket Sandwiches aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flatbread Pocket Sandwiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flatbread Pocket Sandwiches supports bone health.

Supports bone health in Flatbread Pocket Sandwiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flatbread Pocket Sandwiches improves skin, hair, and nails.

Improves skin, hair, and nails in Flatbread Pocket Sandwiches is essential for the health and growth of hair, skin, and nails.

Protein in Flatbread Pocket Sandwiches regulates blood sugar levels.

Regulates blood sugar levels in Flatbread Pocket Sandwiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Flatbread Pocket Sandwiches supports fluid balance.

Maintains Fluid Balance in Flatbread Pocket Sandwiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flatbread Pocket Sandwiches supports nerve function.

Supports Nerve Function in Flatbread Pocket Sandwiches helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flatbread Pocket Sandwiches helps regulate blood pressure.

Regulates Blood Pressure in Flatbread Pocket Sandwiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flatbread Pocket Sandwiches supports muscle function.

Aids Muscle Function in Flatbread Pocket Sandwiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flatbread Pocket Sandwiches aids nutrient absorption.

Improves Nutrient Absorption in Flatbread Pocket Sandwiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flatbread Pocket Sandwiches helps balance pH levels.

Balances pH Levels in Flatbread Pocket Sandwiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flatbread Pocket Sandwiches supports bone health.

Supports Bone Health in Flatbread Pocket Sandwiches helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 sandwich Flatbread Pocket Sandwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP