Ham, Egg & Cheese Breakfast Flatbread Sandwich
Kroger
23.08
% from protein42.31
% from carbs42.31
% from fatNutrition Facts
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Ham, Egg & Cheese Breakfast Flatbread Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Ham, Egg & Cheese Breakfast Flatbread Sandwich has 200 IU of Vitamin A.
- Ham, Egg & Cheese Breakfast Flatbread Sandwich has 195mg of Calcium.
- Ham, Egg & Cheese Breakfast Flatbread Sandwich has 610mg of Sodium, Na.
- Ham, Egg & Cheese Breakfast Flatbread Sandwich has 1.44mg of Iron.
What is the calorie content of Ham, Egg & Cheese Breakfast Flatbread Sandwich?
A typical serving 1 sandwich (96 grams) of Ham, Egg & Cheese Breakfast Flatbread Sandwich contains approximately 190 calories.
You can check the exact calorie content by logging Ham, Egg & Cheese Breakfast Flatbread Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Egg & Cheese Breakfast Flatbread Sandwich have?
The amount of fat in Ham, Egg & Cheese Breakfast Flatbread Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (96 grams) of Ham, Egg & Cheese Breakfast Flatbread Sandwich contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Egg & Cheese Breakfast Flatbread Sandwich have?
The protein content in Ham, Egg & Cheese Breakfast Flatbread Sandwich depends on the ingredients exists in it. On average, 1 sandwich (96 grams) of Ham, Egg & Cheese Breakfast Flatbread Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Egg & Cheese Breakfast Flatbread Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham, Egg & Cheese Breakfast Flatbread Sandwich have?
On average, 1 sandwich (96 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Egg & Cheese Breakfast Flatbread Sandwich.
How Much carbohydrates (carbs) is in Ham, Egg & Cheese Breakfast Flatbread Sandwich?
The amount of carbohydrates (carbs) in Ham, Egg & Cheese Breakfast Flatbread Sandwich depends on its serving size and preparation. On average, 1 sandwich (96 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Egg & Cheese Breakfast Flatbread Sandwich.
How Much Fiber is in Ham, Egg & Cheese Breakfast Flatbread Sandwich?
Ham, Egg & Cheese Breakfast Flatbread Sandwich contains approximately 5 grams of fiber in 1 sandwich (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Egg & Cheese Breakfast Flatbread Sandwich for healthier you!
What vitamins and minerals are in a Ham, Egg & Cheese Breakfast Flatbread Sandwich?
Vitamins in Ham, Egg & Cheese Breakfast Flatbread Sandwich:
Ham, Egg & Cheese Breakfast Flatbread Sandwich contains following minerals:
General
Does Ham, Egg & Cheese Breakfast Flatbread Sandwich contain caffeine?
Ham, Egg & Cheese Breakfast Flatbread Sandwich does not contain any caffeine.
Does Ham, Egg & Cheese Breakfast Flatbread Sandwich contain alcohol?
Ham, Egg & Cheese Breakfast Flatbread Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Egg & Cheese Breakfast Flatbread Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Egg & Cheese Breakfast Flatbread Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Egg & Cheese Breakfast Flatbread Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Egg & Cheese Breakfast Flatbread Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Egg & Cheese Breakfast Flatbread Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Egg & Cheese Breakfast Flatbread Sandwich for free?
Yes! Since Ham, Egg & Cheese Breakfast Flatbread Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Egg & Cheese Breakfast Flatbread Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham, Egg & Cheese Breakfast Flatbread Sandwich and adds it to your daily hydration log. Simply log Ham, Egg & Cheese Breakfast Flatbread Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Egg & Cheese Breakfast Flatbread Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Egg & Cheese Breakfast Flatbread Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Egg & Cheese Breakfast Flatbread Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Egg & Cheese Breakfast Flatbread Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Egg & Cheese Breakfast Flatbread Sandwich
Protein in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham, Egg & Cheese Breakfast Flatbread Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports immune function.
Supports immune function in Ham, Egg & Cheese Breakfast Flatbread Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Egg & Cheese Breakfast Flatbread Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Egg & Cheese Breakfast Flatbread Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Egg & Cheese Breakfast Flatbread Sandwich provides energy.
Provides energy in Ham, Egg & Cheese Breakfast Flatbread Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham, Egg & Cheese Breakfast Flatbread Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Egg & Cheese Breakfast Flatbread Sandwich helps in weight management.
Helps in weight management in Ham, Egg & Cheese Breakfast Flatbread Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Egg & Cheese Breakfast Flatbread Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Egg & Cheese Breakfast Flatbread Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports bone health.
Supports bone health in Ham, Egg & Cheese Breakfast Flatbread Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Egg & Cheese Breakfast Flatbread Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Egg & Cheese Breakfast Flatbread Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Egg & Cheese Breakfast Flatbread Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham, Egg & Cheese Breakfast Flatbread Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports digestion.
Fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports heart health.
Soluble fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich aids in weight management.
Fiber-rich foods in Ham, Egg & Cheese Breakfast Flatbread Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich regulates blood sugar.
Fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich promotes gut health.
Fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich lowers the risk of colon cancer.
A high-fiber diet from Ham, Egg & Cheese Breakfast Flatbread Sandwich is linked to a reduced risk of colon cancer.
Fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich improves skin health.
Fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich helps lower blood pressure.
Adequate fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich boosts immune function.
Fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich reduces the risk of type 2 diabetes.
Fiber in Ham, Egg & Cheese Breakfast Flatbread Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports bone health.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports muscle function.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports heart health.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports nerve transmission.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports blood clotting.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports hormonal secretion.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports weight management.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports dental health.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports blood pressure regulation.
Calcium in Ham, Egg & Cheese Breakfast Flatbread Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports fluid balance.
Maintains Fluid Balance in Ham, Egg & Cheese Breakfast Flatbread Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports nerve function.
Supports Nerve Function in Ham, Egg & Cheese Breakfast Flatbread Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Egg & Cheese Breakfast Flatbread Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham, Egg & Cheese Breakfast Flatbread Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports muscle function.
Aids Muscle Function in Ham, Egg & Cheese Breakfast Flatbread Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Egg & Cheese Breakfast Flatbread Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham, Egg & Cheese Breakfast Flatbread Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Egg & Cheese Breakfast Flatbread Sandwich helps balance pH levels.
Balances pH Levels in Ham, Egg & Cheese Breakfast Flatbread Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Egg & Cheese Breakfast Flatbread Sandwich supports bone health.
Supports Bone Health in Ham, Egg & Cheese Breakfast Flatbread Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 sandwich Ham, Egg & Cheese Breakfast Flatbread Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.