Pocket Sandwiches, Egg & Cheese
Sandwich Bros.
19.51
% from protein36.59
% from carbs36.59
% from fatNutrition Facts
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Pocket Sandwiches, Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin D:Pocket Sandwiches, Egg & Cheese has 20 IU of Vitamin D.
- Pocket Sandwiches, Egg & Cheese has 110mg of Calcium.
- Pocket Sandwiches, Egg & Cheese has 470mg of Sodium, Na.
- Pocket Sandwiches, Egg & Cheese has 0.6mg of Iron.
What is the calorie content of Pocket Sandwiches, Egg & Cheese?
A typical serving 1 sandwich (71 grams) of Pocket Sandwiches, Egg & Cheese contains approximately 170 calories.
You can check the exact calorie content by logging Pocket Sandwiches, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pocket Sandwiches, Egg & Cheese have?
The amount of fat in Pocket Sandwiches, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (71 grams) of Pocket Sandwiches, Egg & Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pocket Sandwiches, Egg & Cheese have?
The protein content in Pocket Sandwiches, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (71 grams) of Pocket Sandwiches, Egg & Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pocket Sandwiches, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Pocket Sandwiches, Egg & Cheese have?
On average, 1 sandwich (71 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pocket Sandwiches, Egg & Cheese.
How Much carbohydrates (carbs) is in Pocket Sandwiches, Egg & Cheese?
The amount of carbohydrates (carbs) in Pocket Sandwiches, Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (71 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pocket Sandwiches, Egg & Cheese.
How Much Fiber is in Pocket Sandwiches, Egg & Cheese?
Pocket Sandwiches, Egg & Cheese contains approximately 0.5 grams of fiber in 1 sandwich (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pocket Sandwiches, Egg & Cheese for healthier you!
What vitamins and minerals are in a Pocket Sandwiches, Egg & Cheese?
Vitamins in Pocket Sandwiches, Egg & Cheese:
Pocket Sandwiches, Egg & Cheese contains following minerals:
General
Does Pocket Sandwiches, Egg & Cheese contain caffeine?
Pocket Sandwiches, Egg & Cheese does not contain any caffeine.
Does Pocket Sandwiches, Egg & Cheese contain alcohol?
Pocket Sandwiches, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pocket Sandwiches, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pocket Sandwiches, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pocket Sandwiches, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pocket Sandwiches, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pocket Sandwiches, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pocket Sandwiches, Egg & Cheese for free?
Yes! Since Pocket Sandwiches, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pocket Sandwiches, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Pocket Sandwiches, Egg & Cheese and adds it to your daily hydration log. Simply log Pocket Sandwiches, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pocket Sandwiches, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pocket Sandwiches, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pocket Sandwiches, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pocket Sandwiches, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pocket Sandwiches, Egg & Cheese
Protein in Pocket Sandwiches, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Pocket Sandwiches, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pocket Sandwiches, Egg & Cheese supports immune function.
Supports immune function in Pocket Sandwiches, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pocket Sandwiches, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pocket Sandwiches, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pocket Sandwiches, Egg & Cheese provides energy.
Provides energy in Pocket Sandwiches, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pocket Sandwiches, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Pocket Sandwiches, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pocket Sandwiches, Egg & Cheese helps in weight management.
Helps in weight management in Pocket Sandwiches, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pocket Sandwiches, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pocket Sandwiches, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pocket Sandwiches, Egg & Cheese supports bone health.
Supports bone health in Pocket Sandwiches, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pocket Sandwiches, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Pocket Sandwiches, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Pocket Sandwiches, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Pocket Sandwiches, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pocket Sandwiches, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Pocket Sandwiches, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pocket Sandwiches, Egg & Cheese supports nerve function.
Supports Nerve Function in Pocket Sandwiches, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pocket Sandwiches, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Pocket Sandwiches, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pocket Sandwiches, Egg & Cheese supports muscle function.
Aids Muscle Function in Pocket Sandwiches, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pocket Sandwiches, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Pocket Sandwiches, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pocket Sandwiches, Egg & Cheese helps balance pH levels.
Balances pH Levels in Pocket Sandwiches, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pocket Sandwiches, Egg & Cheese supports bone health.
Supports Bone Health in Pocket Sandwiches, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 sandwich Pocket Sandwiches, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.