Turkey Ham & Cheese Omelet
Nutrisystem
63.8
% from protein19.63
% from carbs19.63
% from fatNutrition Facts
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Turkey Ham & Cheese Omelet Nutrients FAQs
Nutrients
- Vitamin A:Turkey Ham & Cheese Omelet has 1250 IU of Vitamin A.
- Vitamin C:Turkey Ham & Cheese Omelet has 1.2 mg of Vitamin C.
- Turkey Ham & Cheese Omelet has 26mg of Calcium.
- Turkey Ham & Cheese Omelet has 380mg of Sodium, Na.
- Turkey Ham & Cheese Omelet has 0.36mg of Iron.
What is the calorie content of Turkey Ham & Cheese Omelet?
A typical serving 1 package (106 grams) of Turkey Ham & Cheese Omelet contains approximately 90 calories.
You can check the exact calorie content by logging Turkey Ham & Cheese Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Ham & Cheese Omelet have?
The amount of fat in Turkey Ham & Cheese Omelet depends on the ingredients and preparation method. On average, one serving 1 package (106 grams) of Turkey Ham & Cheese Omelet contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Ham & Cheese Omelet have?
The protein content in Turkey Ham & Cheese Omelet depends on the ingredients exists in it. On average, 1 package (106 grams) of Turkey Ham & Cheese Omelet contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Ham & Cheese Omelet, Download Nutribit app for healthier you!
How much sugar does a Turkey Ham & Cheese Omelet have?
On average, 1 package (106 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Ham & Cheese Omelet.
How Much carbohydrates (carbs) is in Turkey Ham & Cheese Omelet?
The amount of carbohydrates (carbs) in Turkey Ham & Cheese Omelet depends on its serving size and preparation. On average, 1 package (106 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Ham & Cheese Omelet.
How Much Fiber is in Turkey Ham & Cheese Omelet?
Turkey Ham & Cheese Omelet contains approximately 0 grams of fiber in 1 package (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Ham & Cheese Omelet for healthier you!
What vitamins and minerals are in a Turkey Ham & Cheese Omelet?
Vitamins in Turkey Ham & Cheese Omelet:
Turkey Ham & Cheese Omelet contains following minerals:
General
Does Turkey Ham & Cheese Omelet contain caffeine?
Turkey Ham & Cheese Omelet does not contain any caffeine.
Does Turkey Ham & Cheese Omelet contain alcohol?
Turkey Ham & Cheese Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Ham & Cheese Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Ham & Cheese Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Ham & Cheese Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Ham & Cheese Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Ham & Cheese Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Ham & Cheese Omelet for free?
Yes absolutely, Since Turkey Ham & Cheese Omelet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Ham & Cheese Omelet with water tracking feature?
Turkey Ham & Cheese Omelet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turkey Ham & Cheese Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Ham & Cheese Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Ham & Cheese Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Ham & Cheese Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Ham & Cheese Omelet
Protein and Vitamin A in Turkey Ham & Cheese Omelet supports bone health.
Protein in Turkey Ham & Cheese Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Ham & Cheese Omelet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Ham & Cheese Omelet supports building and repairing tissues.
Builds and repairs tissues in Turkey Ham & Cheese Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Ham & Cheese Omelet supports immune function.
Supports immune function in Turkey Ham & Cheese Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Ham & Cheese Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Ham & Cheese Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Ham & Cheese Omelet provides energy.
Provides energy in Turkey Ham & Cheese Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Ham & Cheese Omelet supports muscle growth and strength.
Supports muscle growth and strength in Turkey Ham & Cheese Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Ham & Cheese Omelet helps in weight management.
Helps in weight management in Turkey Ham & Cheese Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Ham & Cheese Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Ham & Cheese Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Ham & Cheese Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Ham & Cheese Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Ham & Cheese Omelet regulates blood sugar levels.
Regulates blood sugar levels in Turkey Ham & Cheese Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Ham & Cheese Omelet supports eye health.
Vitamin A in Turkey Ham & Cheese Omelet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Ham & Cheese Omelet boosts immune function.
Vitamin A in Turkey Ham & Cheese Omelet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Ham & Cheese Omelet promotes healthy skin.
Vitamin A in Turkey Ham & Cheese Omelet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Ham & Cheese Omelet enhances reproductive health.
Vitamin A in Turkey Ham & Cheese Omelet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Ham & Cheese Omelet reduces the risk of certain cancers.
Vitamin A in Turkey Ham & Cheese Omelet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Ham & Cheese Omelet promotes healthy development during pregnancy.
Vitamin A in Turkey Ham & Cheese Omelet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Ham & Cheese Omelet maintains healthy mucous membranes.
Vitamin A in Turkey Ham & Cheese Omelet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Ham & Cheese Omelet improves wound healing.
Vitamin A in Turkey Ham & Cheese Omelet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Ham & Cheese Omelet may reduce the risk of macular degeneration.
Vitamin A in Turkey Ham & Cheese Omelet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Turkey Ham & Cheese Omelet supports fluid balance.
Maintains Fluid Balance in Turkey Ham & Cheese Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Ham & Cheese Omelet supports nerve function.
Supports Nerve Function in Turkey Ham & Cheese Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Ham & Cheese Omelet helps regulate blood pressure.
Regulates Blood Pressure in Turkey Ham & Cheese Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Ham & Cheese Omelet supports muscle function.
Aids Muscle Function in Turkey Ham & Cheese Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Ham & Cheese Omelet aids nutrient absorption.
Improves Nutrient Absorption in Turkey Ham & Cheese Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Ham & Cheese Omelet helps balance pH levels.
Balances pH Levels in Turkey Ham & Cheese Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Ham & Cheese Omelet supports bone health.
Supports Bone Health in Turkey Ham & Cheese Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 package Turkey Ham & Cheese Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.