Turkey Sausage, Egg & Cheese Breakfast Sandwich

Kroger

Total Energy

240

kcal

35.63

% from carbs

24.29

% from protein

40.08

% from fats

In 125 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

160mg

53.3%

Sodium, Na

690mg

30%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sausage, Egg & Cheese Breakfast Sandwich

A typical serving 1 sandwich of Turkey Sausage, Egg & Cheese Breakfast Sandwich (125 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sausage, Egg & Cheese Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (125 grams) of Turkey Sausage, Egg & Cheese Breakfast Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sausage, Egg & Cheese Breakfast Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Turkey Sausage, Egg & Cheese Breakfast Sandwich (about 125 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 125 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 125 grams) contains about 22 grams of carbohydrates.

Turkey Sausage, Egg & Cheese Breakfast Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich Turkey Sausage, Egg & Cheese Breakfast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.