Turkey Sausage & Cheddar, Select Locations, Sandwich

Einstein Bros. Bagels

Total Energy

490

kcal

48.29

% from carbs

20.93

% from protein

30.78

% from fats

In 204 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

155mg

51.7%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sausage & Cheddar, Select Locations, Sandwich

A typical serving 7.2 oz of Turkey Sausage & Cheddar, Select Locations, Sandwich (204 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sausage & Cheddar, Select Locations, Sandwich depends on the ingredients and preparation method. On average, one serving 7.2 oz (204 grams) of Turkey Sausage & Cheddar, Select Locations, Sandwich contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sausage & Cheddar, Select Locations, Sandwich depends on the ingredients exists in it. On average, 7.2 oz of Turkey Sausage & Cheddar, Select Locations, Sandwich (about 204 grams) contains approximately 26 grams of protein.

On average, 7.2 oz (about 204 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.2 oz (about 204 grams) contains about 60 grams of carbohydrates.

Turkey Sausage & Cheddar, Select Locations, Sandwich contains approximately 4 grams of fiber in 7.2 oz (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 7.2 oz Turkey Sausage & Cheddar, Select Locations, Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.