Ready to Serve Rice Pouch, Long Grain & Wild Rice

Rice Bowl

Total Energy

230

kcal

77.53

% from carbs

10.57

% from protein

11.89

% from fats

In 145 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

540mg

23.5%

Potassium, K

136mg

2.9%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

29mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready to Serve Rice Pouch, Long Grain & Wild Rice

A typical serving 1 cup of Ready to Serve Rice Pouch, Long Grain & Wild Rice (145 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready to Serve Rice Pouch, Long Grain & Wild Rice depends on the ingredients and preparation method. On average, one serving 1 cup (145 grams) of Ready to Serve Rice Pouch, Long Grain & Wild Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready to Serve Rice Pouch, Long Grain & Wild Rice depends on the ingredients exists in it. On average, 1 cup of Ready to Serve Rice Pouch, Long Grain & Wild Rice (about 145 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 145 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 145 grams) contains about 44 grams of carbohydrates.

Ready to Serve Rice Pouch, Long Grain & Wild Rice contains approximately 1 grams of fiber in 1 cup (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Ready to Serve Rice Pouch, Long Grain & Wild Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.