Ravioli, Pumpkin
Whole Foods Market
18.56
% from protein53.61
% from carbs53.61
% from fatNutrition Facts
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Ravioli, Pumpkin Nutrients FAQs
Nutrients
- Vitamin A:Ravioli, Pumpkin has 1750 IU of Vitamin A.
- Vitamin C:Ravioli, Pumpkin has 2.4 mg of Vitamin C.
- Ravioli, Pumpkin has 260mg of Calcium.
- Ravioli, Pumpkin has 110mg of Sodium, Na.
- Ravioli, Pumpkin has 3.6mg of Iron.
What is the calorie content of Ravioli, Pumpkin?
A typical serving 6.5 oz (184 grams) of Ravioli, Pumpkin contains approximately 370 calories.
You can check the exact calorie content by logging Ravioli, Pumpkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioli, Pumpkin have?
The amount of fat in Ravioli, Pumpkin depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Ravioli, Pumpkin contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioli, Pumpkin have?
The protein content in Ravioli, Pumpkin depends on the ingredients exists in it. On average, 6.5 oz (184 grams) of Ravioli, Pumpkin contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioli, Pumpkin, Download Nutribit app for healthier you!
How much sugar does a Ravioli, Pumpkin have?
On average, 6.5 oz (184 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Pumpkin.
How Much carbohydrates (carbs) is in Ravioli, Pumpkin?
The amount of carbohydrates (carbs) in Ravioli, Pumpkin depends on its serving size and preparation. On average, 6.5 oz (184 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioli, Pumpkin.
How Much Fiber is in Ravioli, Pumpkin?
Ravioli, Pumpkin contains approximately 2 grams of fiber in 6.5 oz (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Pumpkin for healthier you!
What vitamins and minerals are in a Ravioli, Pumpkin?
Vitamins in Ravioli, Pumpkin:
Ravioli, Pumpkin contains following minerals:
General
Does Ravioli, Pumpkin contain caffeine?
Ravioli, Pumpkin does not contain any caffeine.
Does Ravioli, Pumpkin contain alcohol?
Ravioli, Pumpkin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioli, Pumpkin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Pumpkin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioli, Pumpkin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioli, Pumpkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Pumpkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioli, Pumpkin for free?
Yes! Since Ravioli, Pumpkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioli, Pumpkin with water tracking feature?
Nutribit automatically calculates the water content of Ravioli, Pumpkin and adds it to your daily hydration log. Simply log Ravioli, Pumpkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioli, Pumpkin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Pumpkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioli, Pumpkin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioli, Pumpkin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioli, Pumpkin
Protein and Vitamin A in Ravioli, Pumpkin supports bone health.
Protein in Ravioli, Pumpkin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ravioli, Pumpkin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Ravioli, Pumpkin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ravioli, Pumpkin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ravioli, Pumpkin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ravioli, Pumpkin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ravioli, Pumpkin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ravioli, Pumpkin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ravioli, Pumpkin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ravioli, Pumpkin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ravioli, Pumpkin aids weight management by helping you feel full longer.
Fiber-rich carbs from Ravioli, Pumpkin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ravioli, Pumpkin enhances brain function and helps improve memory and focus.
Glucose from Ravioli, Pumpkin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ravioli, Pumpkin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ravioli, Pumpkin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ravioli, Pumpkin promotes gut health by feeding beneficial gut bacteria.
Fiber in Ravioli, Pumpkin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ravioli, Pumpkin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ravioli, Pumpkin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ravioli, Pumpkin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ravioli, Pumpkin, help regulate blood pressure and reduce hypertension risk.
Protein in Ravioli, Pumpkin supports building and repairing tissues.
Builds and repairs tissues in Ravioli, Pumpkin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioli, Pumpkin supports immune function.
Supports immune function in Ravioli, Pumpkin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioli, Pumpkin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioli, Pumpkin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioli, Pumpkin provides energy.
Provides energy in Ravioli, Pumpkin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioli, Pumpkin supports muscle growth and strength.
Supports muscle growth and strength in Ravioli, Pumpkin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioli, Pumpkin helps in weight management.
Helps in weight management in Ravioli, Pumpkin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioli, Pumpkin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioli, Pumpkin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioli, Pumpkin improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioli, Pumpkin is essential for the health and growth of hair, skin, and nails.
Protein in Ravioli, Pumpkin regulates blood sugar levels.
Regulates blood sugar levels in Ravioli, Pumpkin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ravioli, Pumpkin supports eye health.
Vitamin A in Ravioli, Pumpkin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ravioli, Pumpkin boosts immune function.
Vitamin A in Ravioli, Pumpkin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ravioli, Pumpkin promotes healthy skin.
Vitamin A in Ravioli, Pumpkin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ravioli, Pumpkin enhances reproductive health.
Vitamin A in Ravioli, Pumpkin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ravioli, Pumpkin reduces the risk of certain cancers.
Vitamin A in Ravioli, Pumpkin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ravioli, Pumpkin promotes healthy development during pregnancy.
Vitamin A in Ravioli, Pumpkin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ravioli, Pumpkin maintains healthy mucous membranes.
Vitamin A in Ravioli, Pumpkin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ravioli, Pumpkin improves wound healing.
Vitamin A in Ravioli, Pumpkin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ravioli, Pumpkin may reduce the risk of macular degeneration.
Vitamin A in Ravioli, Pumpkin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ravioli, Pumpkin supports bone health.
Calcium in Ravioli, Pumpkin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ravioli, Pumpkin supports muscle function.
Calcium in Ravioli, Pumpkin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ravioli, Pumpkin supports heart health.
Calcium in Ravioli, Pumpkin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ravioli, Pumpkin supports nerve transmission.
Calcium in Ravioli, Pumpkin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ravioli, Pumpkin supports blood clotting.
Calcium in Ravioli, Pumpkin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ravioli, Pumpkin supports hormonal secretion.
Calcium in Ravioli, Pumpkin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ravioli, Pumpkin supports weight management.
Calcium in Ravioli, Pumpkin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ravioli, Pumpkin supports dental health.
Calcium in Ravioli, Pumpkin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ravioli, Pumpkin supports blood pressure regulation.
Calcium in Ravioli, Pumpkin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 370 calories?
The amount of exercise required to burn off 6.5 oz Ravioli, Pumpkin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.