Cafe Steamers Pumpkin Squash Ravioli

Healthy Choice

12.21

% from protein

67.18

% from carbs

67.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
260
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 1.5 g

Cholesterol 2.5 mg
0.8%

Sodium, Na 520 mg
22.6%

Potassium, K 390 mg
8.3%

Total Carbohydrates 44 g
16%

Fiber 6 g
21.4%

Sugars 9 g
18%

Protein 8 g
16%

Vitamin A 400 IU

Vitamin C 12 mg

Calcium 104 mg

Iron 1.1 mg

Cafe Steamers Pumpkin Squash Ravioli Nutrients FAQs

Nutrients

What is the calorie content of Cafe Steamers Pumpkin Squash Ravioli?

A typical serving 1 meal (269 grams) of Cafe Steamers Pumpkin Squash Ravioli contains approximately 260 calories.

You can check the exact calorie content by logging Cafe Steamers Pumpkin Squash Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cafe Steamers Pumpkin Squash Ravioli have?

The amount of fat in Cafe Steamers Pumpkin Squash Ravioli depends on the ingredients and preparation method. On average, one serving 1 meal (269 grams) of Cafe Steamers Pumpkin Squash Ravioli contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cafe Steamers Pumpkin Squash Ravioli have?

The protein content in Cafe Steamers Pumpkin Squash Ravioli depends on the ingredients exists in it. On average, 1 meal (269 grams) of Cafe Steamers Pumpkin Squash Ravioli contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cafe Steamers Pumpkin Squash Ravioli, Download Nutribit app for healthier you!

How much sugar does a Cafe Steamers Pumpkin Squash Ravioli have?

On average, 1 meal (269 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cafe Steamers Pumpkin Squash Ravioli.

How Much carbohydrates (carbs) is in Cafe Steamers Pumpkin Squash Ravioli?

The amount of carbohydrates (carbs) in Cafe Steamers Pumpkin Squash Ravioli depends on its serving size and preparation. On average, 1 meal (269 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cafe Steamers Pumpkin Squash Ravioli.

How Much Fiber is in Cafe Steamers Pumpkin Squash Ravioli?

Cafe Steamers Pumpkin Squash Ravioli contains approximately 6 grams of fiber in 1 meal (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cafe Steamers Pumpkin Squash Ravioli for healthier you!

What vitamins and minerals are in a Cafe Steamers Pumpkin Squash Ravioli?

Vitamins in Cafe Steamers Pumpkin Squash Ravioli:

  • Vitamin A:Cafe Steamers Pumpkin Squash Ravioli has 400 IU of Vitamin A.
  • Vitamin C:Cafe Steamers Pumpkin Squash Ravioli has 12 mg of Vitamin C.

Cafe Steamers Pumpkin Squash Ravioli contains following minerals:

  • Cafe Steamers Pumpkin Squash Ravioli has 104mg of Calcium.
  • Cafe Steamers Pumpkin Squash Ravioli has 520mg of Sodium, Na.
  • Cafe Steamers Pumpkin Squash Ravioli has 390mg of Potassium, K.
  • Cafe Steamers Pumpkin Squash Ravioli has 1.08mg of Iron.

General

Does Cafe Steamers Pumpkin Squash Ravioli contain caffeine?

Cafe Steamers Pumpkin Squash Ravioli does not contain any caffeine.

Does Cafe Steamers Pumpkin Squash Ravioli contain alcohol?

Cafe Steamers Pumpkin Squash Ravioli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cafe Steamers Pumpkin Squash Ravioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cafe Steamers Pumpkin Squash Ravioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cafe Steamers Pumpkin Squash Ravioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cafe Steamers Pumpkin Squash Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cafe Steamers Pumpkin Squash Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cafe Steamers Pumpkin Squash Ravioli for free?

Yes! Since Cafe Steamers Pumpkin Squash Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cafe Steamers Pumpkin Squash Ravioli with water tracking feature?

Nutribit automatically calculates the water content of Cafe Steamers Pumpkin Squash Ravioli and adds it to your daily hydration log. Simply log Cafe Steamers Pumpkin Squash Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cafe Steamers Pumpkin Squash Ravioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cafe Steamers Pumpkin Squash Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cafe Steamers Pumpkin Squash Ravioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cafe Steamers Pumpkin Squash Ravioli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cafe Steamers Pumpkin Squash Ravioli

Total Carbohydrates in Cafe Steamers Pumpkin Squash Ravioli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cafe Steamers Pumpkin Squash Ravioli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cafe Steamers Pumpkin Squash Ravioli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cafe Steamers Pumpkin Squash Ravioli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cafe Steamers Pumpkin Squash Ravioli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cafe Steamers Pumpkin Squash Ravioli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cafe Steamers Pumpkin Squash Ravioli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cafe Steamers Pumpkin Squash Ravioli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cafe Steamers Pumpkin Squash Ravioli aids weight management by helping you feel full longer.

Fiber-rich carbs from Cafe Steamers Pumpkin Squash Ravioli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cafe Steamers Pumpkin Squash Ravioli enhances brain function and helps improve memory and focus.

Glucose from Cafe Steamers Pumpkin Squash Ravioli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cafe Steamers Pumpkin Squash Ravioli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cafe Steamers Pumpkin Squash Ravioli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cafe Steamers Pumpkin Squash Ravioli promotes gut health by feeding beneficial gut bacteria.

Fiber in Cafe Steamers Pumpkin Squash Ravioli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cafe Steamers Pumpkin Squash Ravioli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cafe Steamers Pumpkin Squash Ravioli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cafe Steamers Pumpkin Squash Ravioli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cafe Steamers Pumpkin Squash Ravioli, help regulate blood pressure and reduce hypertension risk.

Protein in Cafe Steamers Pumpkin Squash Ravioli supports building and repairing tissues.

Builds and repairs tissues in Cafe Steamers Pumpkin Squash Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cafe Steamers Pumpkin Squash Ravioli supports immune function.

Supports immune function in Cafe Steamers Pumpkin Squash Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cafe Steamers Pumpkin Squash Ravioli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cafe Steamers Pumpkin Squash Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cafe Steamers Pumpkin Squash Ravioli provides energy.

Provides energy in Cafe Steamers Pumpkin Squash Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cafe Steamers Pumpkin Squash Ravioli supports muscle growth and strength.

Supports muscle growth and strength in Cafe Steamers Pumpkin Squash Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cafe Steamers Pumpkin Squash Ravioli helps in weight management.

Helps in weight management in Cafe Steamers Pumpkin Squash Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cafe Steamers Pumpkin Squash Ravioli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cafe Steamers Pumpkin Squash Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cafe Steamers Pumpkin Squash Ravioli supports bone health.

Supports bone health in Cafe Steamers Pumpkin Squash Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cafe Steamers Pumpkin Squash Ravioli improves skin, hair, and nails.

Improves skin, hair, and nails in Cafe Steamers Pumpkin Squash Ravioli is essential for the health and growth of hair, skin, and nails.

Protein in Cafe Steamers Pumpkin Squash Ravioli regulates blood sugar levels.

Regulates blood sugar levels in Cafe Steamers Pumpkin Squash Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cafe Steamers Pumpkin Squash Ravioli supports digestion.

Fiber in Cafe Steamers Pumpkin Squash Ravioli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cafe Steamers Pumpkin Squash Ravioli supports heart health.

Soluble fiber in Cafe Steamers Pumpkin Squash Ravioli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cafe Steamers Pumpkin Squash Ravioli aids in weight management.

Fiber-rich foods in Cafe Steamers Pumpkin Squash Ravioli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cafe Steamers Pumpkin Squash Ravioli regulates blood sugar.

Fiber in Cafe Steamers Pumpkin Squash Ravioli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cafe Steamers Pumpkin Squash Ravioli promotes gut health.

Fiber in Cafe Steamers Pumpkin Squash Ravioli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cafe Steamers Pumpkin Squash Ravioli lowers the risk of colon cancer.

A high-fiber diet from Cafe Steamers Pumpkin Squash Ravioli is linked to a reduced risk of colon cancer.

Fiber in Cafe Steamers Pumpkin Squash Ravioli improves skin health.

Fiber in Cafe Steamers Pumpkin Squash Ravioli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cafe Steamers Pumpkin Squash Ravioli helps lower blood pressure.

Adequate fiber in Cafe Steamers Pumpkin Squash Ravioli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cafe Steamers Pumpkin Squash Ravioli boosts immune function.

Fiber in Cafe Steamers Pumpkin Squash Ravioli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cafe Steamers Pumpkin Squash Ravioli reduces the risk of type 2 diabetes.

Fiber in Cafe Steamers Pumpkin Squash Ravioli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cafe Steamers Pumpkin Squash Ravioli supports fluid balance.

Maintains Fluid Balance in Cafe Steamers Pumpkin Squash Ravioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cafe Steamers Pumpkin Squash Ravioli supports nerve function.

Supports Nerve Function in Cafe Steamers Pumpkin Squash Ravioli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cafe Steamers Pumpkin Squash Ravioli helps regulate blood pressure.

Regulates Blood Pressure in Cafe Steamers Pumpkin Squash Ravioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cafe Steamers Pumpkin Squash Ravioli supports muscle function.

Aids Muscle Function in Cafe Steamers Pumpkin Squash Ravioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cafe Steamers Pumpkin Squash Ravioli aids nutrient absorption.

Improves Nutrient Absorption in Cafe Steamers Pumpkin Squash Ravioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cafe Steamers Pumpkin Squash Ravioli helps balance pH levels.

Balances pH Levels in Cafe Steamers Pumpkin Squash Ravioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cafe Steamers Pumpkin Squash Ravioli supports bone health.

Supports Bone Health in Cafe Steamers Pumpkin Squash Ravioli helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 meal Cafe Steamers Pumpkin Squash Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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